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The training consists of High Intensity Interval Training and two weightlifting circuits (upper and lower body). You won't get an elite physique in 3 weeks, especially if you've been out for a while, but you can drop up to 20 pounds. Not only are all of these workouts free to you on Youtube (just click on the links embedded in each day of the workout calendar, or check out my youtube playlist here!) but they’re also fun and challenging.
I also have an additional list of easier and more difficult workouts so you guys can customize the intensity of the program.
This workout calendar uses several different types of workouts proven to speed up your metabolism and turn on your fat burning capacities. If you like the program, please share it with others using the links at the bottom of this post! This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when you're not happy with your condition -- and you need to be, stat.
It's for busy people who already have some training experience, but aren't as tight as needed for that important event right around the corner: whether it's a wedding, a photo shoot, or a reunion. The 3-week course puts your body in a state of super-confusion: the training feeds off the diet and supplements, and vice versa.


The Plan will teach you proper adherence to nutrition and an ethic of perseverance in the weight room.
As Executive Vice President of Business Development, Gregory works closely with all of the world-class athletes.
We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group. This workout schedule is not just for those of you who sent me questions asking about what workouts to do to lose weight and tone up for summer, but this is also a great way to build a fitness foundation so you can stay fit and healthy for life!
Read my article about why strength training is critical not just for fitness but also for weight loss. That’s why I designed this program to increase the intensity of the workouts as the weeks went on. I’ll be sweating and pushing myself and working through each day alongside you like the Jiminy Cricket of personal trainers but on Tumblr. I’ve also started making your peanut butter bites and my partner and I are both hooked – yum yum yum! These workouts are backed by lean nutrition, scripted so every calorie and every ounce are planned.


Do it for three weeks and you'll see a change so remarkable that you'll want to alter your habits for life. We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self. Both circuit and interval training keep burning calories even after the initial workout is over, and they’re the best fat burners. Near the end of the program, these flexibility workouts will add in a strength component to help you tone up. The Bizzy Plan is for industrious people who seriously want to change, now, without distraction.



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