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Here are a couple of weight loss charts that are influenced by my years as a Quality Engineer.
Healthy eating involves increasing the amount of fresh organic vegetables and fruits in your diet, eating raw whenever possible. We eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks. To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods.
Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. Our service begins with an initial consultation either by phone or in-person depending on the program and your location. Access every food that is available in the USDA database to find nutritional values and caloric content.
Call 702-341-6052 today to get started with your own custom meal planning program and start seeing results in as little as 4 weeks!
The Perfect Meal Plan program will help you understand what foods are best to include in your daily eating program, and help you establish new healthy food choices. What's your daily caloric needs and how much of that comes from fat, carbohydrates, and protein and what are the sources? Phase One: The On The Go meal plan is designed to give you structure and consistent behaviors in you daily nutrition intake. Phase 2: The Low Fat meal plan is designed to melt body fat by consuming meals lower in saturated fat and higher protein.
Phase 3: The lean Body Creator combines higher protein, lower fat and higher daily calories for the average person wanting to shed body fat. Call 702-341-6052 today to get your own Deluxe meal planning program with unlimited meal planning and start seeing results in just 4 weeks! Eating right is only part of the puzzle, so what about fitness and cardiovascular training! Perfect for the individual who is working out on their own at home or at the gym and needs direction accomplishing specific fitness and nutrition goals! Perfect for the individual who is motivated to lose weight and build lean muscle and strength and is looking for fitness and complete nutrition training!
Perfect for family meal planning, getting your family members off the couch and involved in a home fitness program and encouraging complete nutrition! Call 702-341-6052 today to get your own diet meal plan and shopping list and start seeing results in just 4 weeks!
Perfect meal Plans will teach you how to eat healthy by introducing you to new foods and a new way of eating.
CLICK HERE to read what my clients have experienced with The Perfect meal Plans and my one-on-one training programs! Call 702-341-6052 today to get your own custom meal plan and start seeing results in just 6 weeks!
THE Perfect Meal Plan Deluxe Package gives you access to all of the following meal plan types and much more! The Weight Loss template has been designed to yield fast results by combining the cleanest (low in fats), highest quality foods possible distributed between 5 to 6 meals each day to boost metabolism. These menus are low-carb (about 40% carbohydrates) but still contain all of the essential nutrients. On the go all the time, always in a hurry and not sure what to eat when you stop at fast food restaurants?
Are you one of those people who never eat right because you are always “on-the-go”?
Do you feel like you struggle to get out of bed in the morning, feel tired after lunch and barely make it through the evening without falling asleep on the couch?
The lean bodybuilder templates combine higher protein, lower fat and higher daily calories for the average person wanting to shed body fat, entry level or experienced bodybuilder. The low fat vegetarian template provides 7 days of meal plans each consisting of 5-6 meals each day.
Blood sugar or glucose is the body’s main source of energy and is formed when any type of carbohydrate is digested.
By the time most people reach the age of 50 or 60 they tend to accept the negative effects of aging as a fact of life that they have little or no control over. The cancer smart templates are for people who are serious about taking preventative steps in the area of nutrition to help lower their risk for cancer. The Perfect Meal Plans program teaches you how to eat healthier and helps you develop life long habits of self control and mental stability.
Gives you strength and stamina to be able to ride your bike, hike a mountain or go swimming with your children. Last but not least important, it increases the way you feel about yourself and the world around you. You no longer have to guess how to eat, after a comprehensive nutrition assessment with a private nutritionist, you will have exactly what you have been looking for, but never could find.
The Perfect Meal Plans are easy to follow and are such a no brainer that anyone can follow them and see remarkable results. Our service begins with an initial consultation to collect personal profile data about your current body composition, goals, professional activity, exercise activity and eating habits. The Deluxe Meal Plan Program gives you login access at your convenience to create unlimited, healthy meal plans with shopping lists for an entire year! As everyone knows, it isn’t the best thing on this planet to realize because we all age and all of us have distinct skin and pores kinds, some additional stubborn than others. I am sure you have not because most of the times weight loss diet has been attached with feelings such as tiredness, deprivation, giddiness, feeling dull throughout the day and being on salads and soups. Hold back! To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods.
Weekly grocery lists that makes shopping a snap by printing everything you need each week directly from your Perfect Meal Plan Program and compiling it into one simple format!
You can purchase a meal plan and login to our exclusive database from anywhere in the world!
During this 60 minute session a Certified Nutrition Specialist will collect personal profile data about your current body composition, goals, professional activity, exercise activity and eating habits. Create healthy meal plans with shopping lists complete with food exchange List and tracking tools! Sure you might think you eat healthy, but are you eating right for your body type and your specific goals? Phase 3 has been designed using the cleanest (low in fats), highest quality foods possible distributed between 5 to 6 meals each day to maintain a high metabolism. Online personal training has been around for several years but this program is unique, fresh and utilizes current technology. Your Certified Sports Nutritionist will provide professional guidance to identify which Meal Type or meal program is right for your lifestyle and specific goals.


These menus will guide you to making better choices that will help you comply with your weight management goals.
They are all low-sodium (below 2400 mg sodium for each day), they contain plenty of fiber and contain NO red meat. The Low Cholesterol template provides intake averages less than 120 mg per day for the seven-day period. During the teen years, good nutrition plays a vital role in proper growth and development as well as eating habits later in life.
This template has been designed using the cleanest (low in fats), highest quality foods possible distributed between 5 to 6 meals each day to maintain a high metabolism. The Mass builder template provides meal plans and foods that yield higher carbohydrates and slightly higher fat to pack on the pounds where fast weight gain is desired.
The macro nutrient ratios average 65% carbohydrates, 15% protein and 20% fat for the seven day period.
Keeping blood sugar levels stable or level throughout the day is vital to people with diabetes to help protect them from developing diabetic complications down the road. However, there are some factors that people DO have control over and one of those is their nutritional intake. Recent research found that the DASH Diet, which may help lower blood pressure, might also reduce levels of homocysteine, a possible risk factor for heart disease and stroke. Contact me today to get started on your very own personal training program and meal plan Call 702-341-6052 ask for Mark today! Each meal plan has minimal cooking and preparation and our online meal plan option offers a food exchange list so you can customize your meals to fit your taste buds!
When there is a problem in a manufacturing environment, the first thing to do is to track the problem. Include more high-alkaline foods in your diet to balance your intake of any acid-forming foods such as meat, fish, dairy, nuts, and grains.
One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle. All foods are purchased at your local grocery store and contain common brand names that you know and trust! An in person session is scheduled if you reside in Las Vegas Nevada, Skype and phone sessions are available worldwide!
You will be omitting the fast food restaurant meals during On The Go but will be gaining a cheat day!
What can you accomplish in only 60 days with a Las Vegas personal trainer, nutritionist, and a dietician working on your team? I really like the simplicity of my online meal plan, I can print it and shop at any grocery store and its easy to eat healthy.  I actually look forward to each meal!
This template may be somewhat limited in variety but has been clinically proven to shed weight quickly when combined with a regular exercise routine consisting of cardiovascular exercises to burn calories and resistance exercises to maintain muscle tissue. They combine fast food choices with the popular 40-30-30 ratio combination of carbohydrates, protein and fat.
These menus contain plenty of fiber-rich foods  which will help in lowering LDL levels (bad cholesterol) and triglycerides. This template has been designed to work in conjunction with a regular weight training program to stimulate muscle tissue growth. Protein sources are provided by tofu and soy products, beans, peanuts and some diary in the form of cheese and milk (no eggs).
These menus ensure over 800 milligrams of calcium per day, a mineral that is hard to get for vegans. It is also imperative for people with hypoglycemia to help keep them feeling their best all day long. There is a large body of evidence that suggests that there are positive effects we can have on aging that deal directly with the foods we eat. The Dash Diet is rich in low-fat dairy foods, fruits, and vegetables as well as low in saturated fat and total fat. These templates are full of fruit and vegetables, which according to the American Institute for Cancer Research (AICR) are rich in substances that help reduce the risk of cancer, heart disease and other chronic diseases like diabetes. You can find Healthy Diet Plans For Weight Loss guide and look the latest Healthy Diet Plans For Women in here. We take the guess work out of your meal planning and make it easy for YOU to achieve your fitness goals.
Phase 2 of your nutrition program has been designed to yield fast results by combining the cleanest (low in fats), highest quality foods possible distributed between 5 to 6 meals each day to boost your metabolism in turn burning unwanted body fat while you sleep! This meal plan has been clinically proven to maintain or increase lean muscle tissue when combined with a structured exercise program such as 12 Weeks To A New You, Engineering4life Total Body Makeover, or The Personal Trainer To Go! I am convinced the results I’m realizing could not have been achieved on my own without Mark as my personal trainer and the Engineering4Life Program!. The Weight Loss template is very popular amongst male and female fitness enthusiasts to burn fat and maintain muscle.
The menus are low in carbohydrates (about 40%), moderate in fat (30%) and higher in protein (30%) to help put you in the zone and manage your weight effectively.
By combining a regular exercise program with these templates one can raise HDL (good cholesterol ) levels and prevent future health problems. The On-The-Go Templates are exactly what you need to continue your busy lifestyle and eat a healthy diet.
The energy booster template ensures that you eat high-energy, healthy foods all day long to help you fight fatigue and help get you through your busy day with vigor.
The Teen Scene Templates will help guide you through feeding your teenager a healthy diet that you can BOTH agree on.
This template may be somewhat limited in variety but has been clinically proven to maintain or increase lean muscle tissue when combined with a regular exercise routine consisting of cardiovascular and resistance exercises.
Meal replacement shakes are required for snack times to boost daily calories and provide convenience over preparing foods. They also contain plenty of fiber and at least 72% of the RDI for Iron for the week’s average. The good news is that good nutrition incorporated into our lifestyle can help improve energy level, heart function, blood pressure, bone density, and bowel function as well as help keep weight in a healthy range and help prevent certain diseases such as cancer. The nutritional goals in maximizing bone mass and minimizing bone loss include adequate intakes of calcium, vitamin D, magnesium, phosphorus, vitamin C, vitamin A, manganese, copper, iron, zinc and unsaturated fatty acids. This eating plan is rich in minerals that may help to lower blood pressure, especially calcium, potassium and magnesium.
Eating a wide variety of fruits and vegetables is important because certain types of phytochemicals are found only in specific kinds of fruits and vegetables. Imagine your food intake being the answer to your lifelong struggle of feeling really good about your life! This meal plan has been clinically proven to burn fat through complete nutrition and works best when combined with a structured exercise program such as 12 Weeks To A New You, Engineering4life Total Body Makeover, or The Personal Trainer To Go! These templates provide you with all types of ideas of how you can still eat healthy even though you feel you never have the time. The templates incorporate quick delicious energy boosting smoothies during the least energetic parts of your day.


The teen scene templates will ensure your teenager is receiving all of the essential nutrients they need for proper growth and development through these crucial years. The animal protein sources for these templates come from chicken, turkey, fish and red meats.
The low fat vegetarian template is very popular amongst active male and female adult to burn fat and maintain muscle. As we age it is important to concentrate on spending calories wisely, consuming enough protein and calcium, as well as maintaining your intake of vitamin D, iron, vitamin A, folate, vitamin B12, vitamin B6 and zinc. These menus include foods such as dairy products, fruits, vegetables, whole-grains, nuts and meats that are rich in all of these essential nutrients. It is very important to try and weigh yourself every day so that you remind yourself that you are on a diet.
I even have had to go clothes shopping because I have lost inches and no longer fit into my old clothes!
These templates include what all teenagers need: plenty of calcium, iron, calories, protein, carbohydrates, fiber, zinc, as well as other essential nutrients.
The stable blood sugar Templates are meant to help people keep their blood sugar levels as stable as possible throughout the entire day. Drinking plenty of fluids including water can help battle the changes that occur with aging and fluid intake. Other important nutritional bone health goals that these Templates include are limited amounts of sodium, limited amounts of caffeine and an adequate intake of protein. A growing body of evidence suggests that people who eat plenty of fruits and vegetables daily to meet their vitamin C requirements have healthier blood pressure levels than those who don’t. For example, carotenoids, a group of antioxidants found in tomatoes, watermelon and sweet potatoes are believed to enhance immunity and heart health as well as play an anticancer role. Here are some beneficial tips for realizing healthy diet plans for women.Food AdviceHealthy diet plans for women can be realized by arranging your diet meal plan. This is the time you record whether or not you stuck to the diet that day and whether or not you exercised that specific day.
The Healthy Aging Templates ensure that you receive all of the proper nutrition necessary to help make aging a healthy time of your life. Ongoing studies are linking vitamin K and vitamin B12 to the prevention of hip fractures and to the strengthening of bones.
These Templates contain loads of fruits and vegetables, which allows for a moderate intake of sodium since these foods are so much lower in sodium than many other foods. It is important to note every bite, lick or taste any foods or drink and you will be surprised when seeing how quickly the calories are created. Just check off in the appropriate column and day what specifically applies to your situation that day. They are packed with good nutrition including fiber, healthy fats, flaxseed and chromium that all play an important role in stabilizing blood sugar levels. These menus include foods such as dark green leafy vegetables, whole grains, dairy foods, fish, beef, and eggs that are rich in both these important vitamins. Sodium continues to be a controversial issue when it comes to high blood pressure but it is always good general nutritional advice to follow a diet lower in sodium.
These templates are also high in fiber and whole-grains and contain soyfoods, which may help to fight some forms of cancer. You can then see for yourself what progress you are making or what changes need to take place to meet your yearly goals.Notice that there is a place to record your % fat. If you have type 1 or type 2 diabetes, check with your physician before following any type of meal plan. In addition, these menus include isoflavones from soy foods, which are believed to help prevent osteoporosis and benefit bone health. They also include good sources of unsaturated fats, specifically monounsaturated fats and Omega-3 fatty acids in the form of fish, flaxseed, and nuts, which also may help fight certain types of cancer.
This is not necessary and indeed most scales are not very accurate yet, but this is an important thing to check every now and then. Meal planning for diabetics should be individualized and based on individual nutritional goals as well as medications.
Consuming a diet high in fruits and vegetables ensures a diet that is full of important antioxidants such as vitamin C, E and A (in the form of beta-carotene). Remember you need to change your options every week or two to keep getting weight loss result, as single diet plan can’t give you more than 2 kg of weight reduction on an average.Confused about your meal options? If you go above the red line try to write down on the chart why you think you went above the line.
Phytoestrogens are known as plant chemicals and have been shown to either directly or indirectly impact bone turnover. Be sure to always make your blood level to be stabile by avoiding eat sugary foods excessively.
Check every week if necessary.ExerciseThe last Healthy diet plans for women to consider is about exercise. Aerobic can also be considered to lose weight instantly, usually is done for about 30 minutes. 1-2 pounds is a reasonable amount of weight to loss per week but you will have to decide what is reasonable and sustainable and what is not. After getting 1-2 kg result you can connect with us to get customized diet plan which can help you lose 2-4 kg per month. I can easily get started with this diet but its very difficult for me to maintain it for a long duration. Also I’m almost 100kgs now and I keep fluctuating because of my depression and untimely eating habits. Please suggest me something that keeps me motivatedReply Farzana Chauhan says April 1, 2016 at 5:22 pm Hi Sohini, I am glad that you found our diet plan workable. Let me assure you if you start your healthy weight loss diet journey at young age of 23 you will be able to get fantastic result due to naturally high metabolism rate.
All you need to do is balance your three major meal in terms of essential nutrients and have filling snack.
I would suggest you to start making small considerable changes in your eating pattern and lifestyle.
I had loss 10 kg in 6 months by doing exercise and taking healthy diet but i could not maintain and i had put on weight again and I m of 74 kg. You will be excited to hear that our diet programs are formulated as per to give you long lasting result by making you eat normal everyday food. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email.



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