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The key to make your exercise effective is doing it regularly and choose the exercise that you like so you can keep consistent to improve your exercise step by step. The first thing that comes out of your mind may diet but you have to do exercise too if you want to get faster result. Those exercises will strengthen your heart so it is suitable for you who just start to lose weight.


Beside cardiovascular exercise, strength exercise is also important because it can burn your fats faster. There are many types of exercise that you can choose but you have to know that some of them are more effective than the other.
At the first walking, you only need to do it for 10 minutes than add 5 minutes every week until it reaches 30 till 60 minutes.





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