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I think one of the biggest factors that will lead to success in weight loss is positive thinking and recognizing how far you’ve come.
My suggestion for celebrating your victories is to choose rewards that are not food oriented. You would think the ultimate victory for me was when I reached my goal weight (150 pounds). When I was 250+ pounds my doctor wanted to put me on blood pressure medication because it was so high I had dizzy spells. Getting to maintenance mode and changing my weigh-in schedule to once a month changed my outlook.
After years and years of low self-esteem, telling myself I was fat and ugly and no one would ever love me, I finally LOVE MYSELF. Enter your email address to subscribe to this blog and receive notifications of new posts by email. The truth is that you can maintain an incredible physique and not count every calorie you consume. Once you are educated and know what to put in your body to achieve the desired outcome, you will see that you don’t need to count calories as well.
In order to do away with counting calories, there are several important rules you must follow with the food you consume. Every single day your activity levels are different; so if you want a lean and sexy beach body, you will need to support your lean muscle mass with the proper amount of calories. If you say to yourself that you are only going to eat 1500 calories a day – and you go to the gym for 2 hours and play basketball for another hour, you are going to need to consume more calories that day.
If you are starving yourself after intense exercise, you are not doing yourself any favors. Not only are you decreasing your chance of building lean muscle – but are you also messing with your metabolism.
Not eating the proper nutrients when your body is screaming that you are hungry is a very bad thing for your physique.
The most important rule if you want to lose weight without counting calories is to consume quality calories.
The reason that I don’t count calories is because I am confident that the majority of my calories are high protein, fiber and nutrient dense. You should make sure that if you are trying to lose weight, the majority of your calories are coming from lean protein sources such as eggs, chicken, beef, fish, tofu, or pork.
Veggies are extremely nutrient dense, have hardly any calories and have loads of fiber that will keep you full.
If you make a conscious effort to consume mostly lean proteins and veggies you will not need to count calories. Your body will be full of the proper proteins, amino acids and fibers and your chance of consuming junk food and eating empty calories is much less likely.
Although I don’t count calories I do make a conscious effort to limit my carbohydrate intake after 7 PM.
If I am within five hours of going to bed I will try to stick with a small amount of complex carbohydrates and mostly protein and veggies. Your body takes a longer time to break down carbohydrates and excess calories at night could lead to a significant amount of weight gain. If you can consume quality carbohydrates such as black beans, brown rice, whole grains, quinoa, oatmeal, etc for breakfast, lunch and mid afternoon snacks and limit your intake at night – you will be way ahead of the weight loss game!


It will regulate your digestive system and will also keep you full for longer periods of time. The reason why counting calories is so pointless is because many people don’t consume these healthy and high fiber foods because they are rather high in calories. Although some of these items may be more calorie laden than other choices, they give your body crucial vitamins, protein and minerals and will keep you full for hours longer than consuming empty calories.
Instead of thinking that this serving of almonds and flax seeds has 300 calories and a ton of fat – you should be thinking that these nutrient dense 300 calories will keep me full for an extra 3 hours when compared to empty calories! If you follow these three extremely vital rules you can lose weight very quickly without keeping a close tab on your calorie count.
The three important rules with your dietary intake are to consume high fiber foods as often as possible, lean protein and veggies at every meal and watching your carbohydrate intake at night. If you are going to consume a lot of calories -just make sure they are quality calories in the form of complex carbohydrates, fiber, protein, healthy fats, and veggies. I have not counted calories at ANY POINT in my entire life and have been able to maintain under 10 percent body fat the last 5 years using these three crucial rules.
Do you think following these dietary rules will help you lose weight – or do you think it is easier counting calories? Of all those things that you listed, the ONE THING (cause we all want to know that one thing right? Of course, this looks like a simplistic way of doing things, I am sure you can come out with something better. There are a lot of reasons to eat more slowly, a few are spelled out here: 5 Powerful Reasons to Eat Slower.
One of the tricks I’ve used over the years for portion control is to use smaller plates. I hadn’t changed any of my food habits yet, but after just one month of swimming I was 10 pounds lighter.
As I illustrated above, most of my victories were related to reaching a goal as opposed to the scale. Once again, all the things that made me happy were the goals I accomplished as opposed to the scale.
Turn it into your mantra to keep you going on days when the struggle with the scale is so frustrating you want to give up.
I’d have moments where my vision would black out and it felt like my heart was racing.
I am now fit and active and I want to DO THINGS instead of just sit on my couch eating ice cream. There is no shame in wanting to lose weight to fit into a particular dress or look great for an upcoming event!
You are depleting your body of extremely important nutrients, vitamins, and amino acids that you need to sculpt a sexy beach body!
If you’re getting stuck and not losing weight anymore, take a moment and ask yourself some of these questions. Alcohol, soda, juice, Vitamin Water, coffee, mochas…they all have calories and they ALL add up FAST. If you can read a book or magazine or talk on the phone while working out YOU’RE DOING IT WRONG. Processed food is usually high in calories and sodium (which can cause bloating and weight gain).


With Weight WAtchers they say when you hit a plateau, its normally because you’re following the plan more loosely.
Write down all the calorie counting and exercise routine you have done in your little diet plans book. Not eating fast means you will most likely eat what your body needs, not what your brain THINKS you need.
The desire to fill a large plate with food and eat all of it goes away when the plate is much smaller.
Just grabbing a big bag of chips and eating mindlessly is the ticket to eating two or three portions and not even noticing it! It helps us get through those plateaus; it helps us get back on track when we stumble along the way (which we all will at some stage). My maintenance mode has become the norm for my life and I don’t really think about stuff like that anymore. That means logging in the 3 pieces of candy you snagged, the bite off your husband’s plate, a handful of chips before dinner…They all have calories.
I did everything right—worked out all the time, continued to eat healthy, but while I took the meds, I kept gaining and gaining! I think when it comes to losing weight, one of the most important things that helps is a support system.
And it IS difficult not to judge ourselves while we do it, but it’s an important part of being accountable.
Please jot down all your activities and food intake EVERYDAY for at least 2 weeks to 2 months.
Another trick is getting smaller portions and then going back for seconds IF you really need more food. It makes me eat SO MUCH SLOWER than normal because it takes coordination and concentration to get my chopsticks to function.
I asked, don’t you want to be live a long life to see them grow up and become amazing people?
Losing the weight and keeping it off and seeing a consistent number on the scale makes me feel so much happier! I’m not a nutritionist or a dietitian, so please see your doctor if you have concerns about why you can’t lose weight! I get one spoonful of a little bit of everything I want, eat it, and then decide what I really want more of.
I hadn’t been swimming in probably 5 or 6 years and I was so out of shape I could barely make it down to the end of the pool. She’s been losing weight and she recently went vegan and that put her blood sugar at a normal level. Because I’m not shoveling the food into mouth and giving my stomach a chance to catch up to my brain. Instead of being discouraged or giving up, I made that my goal–to swim to the end of the pool without stopping.
If you like what you are seeing, continue for another 2 months and you should be able to see promising diet result.



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