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Learn How To Burn Your Ugly Fat Super-Fast and How To Build Muscle Mass and Strength in Just Weeks!
I can show you how to totally transform your body and your life for the better in as little as 12 weeks.   And I will show you how to feel younger, and look better from birthday to birthday.
Jack LaLanne, at age 65, towed 65 boats weighing 6500 pounds of Louisiana Pacific wood pulp, while swimming handcuffed and shackled in Lake Ashinoko near Tokyo, Japan in 1979.
The acai berry, pronounced ah-sigh-ee, is a super food and berry that no diet should be without.  Not only does it taste good but the health benefits of this exotic berry are totally off the charts!  In this article, you will discover the top 10 incredible health benefits of the acai berry. Benefit Number 2 – It Increases Your Overall Energy – One of the criteria and definitions of youth is energy level.  Because of its internal cleansing effect, the acai berry can improve your energy level by helping you to sleep better at night and to wake up more energetic and refreshed in the morning. Benefit Number 3 – It Promotes Healthier Skin – One of the things that will surely take years off your appearance is that of healthier, more youthful-looking  and elastic skin.  Acai has unique properties that will help your skin to glow and for you to look and feel younger.
Benefit Number 5 – Acai Promotes A Stronger Heart – It gives your heart the vital nutrients that it needs to work properly and efficiently. Benefit Number 6 – It Improves Mental Clarity – Because one of the beneficial properties of the acai berry is that of  improved circulation, the connected benefit is improved blood flow to the brain as well.
Benefit Number 8 – Acai Is A Powerful Anti-Oxidant – What  this means is that the nutrients found in this fruit have the ability to protect and shield the body from the attack of deranged scavenger cells called “free radicals” which are produced as a result of the  air pollution that we breathe and the residual pesticides that we ingest from supermarket fruit and vegetables.  Acai has been shown to have up to 33 times more anti-oxidant power than that of red wine grapes.
Benefit Number 9 – It Aides The Digestive System –  Acai cleanses and detoxifies the body;  it also contains high levels of fiber which enhance the proper elimination of body waste. Benefit Number 10 – Acai Enhances Sexual Performance – Got your attention there, didn’t I ! You will receive powerful secrets how to, in as little as 12 weeks, develop strong lean muscle and take off pounds of body fat and keep it off for good! Now don’t get me wrong.  I am all for jogging and vigorous aerobic activity for maximum physical fitness, but I am a strong advocate (almost to the point of an evangelic zeal) that whatever your stage or age – you must incorporate progressive weight resistance exercising, using barbells and dumbbells, as the core of your fitness routine. Whatever the age that you personally believe is the age to become old is the age to become old for you.   “As a man thinks in his heart, so is he.” If you are 40 years old, and if you make certain statements such as “When I get old at 60…” you are setting yourself up for twenty years of negative programming to become old as soon as you reach 60! Why expect to become “old” at all?  Why not accept youth and health as who you really are?  If you no longer believe that a certain age equals “old”, and if you also take care of your health, nutritionally speaking and with the right type of exercise (with weights), then that “old” man or that “old” woman is no longer able to move into your body.
Health and Fitness – Did You Know Jogging or Bicycling Improves Brain Efficiency and Enhances Your Mental Health? I think that most people understand how beneficial running or bicycling is to the health of the heart and the body as a whole, but did you know that they have several important mental health benefits that can improve your brain efficiency as well?  In this article, I will show you the 4 amazing mental health benefits of that you can start enjoying today with jogging or bicycling.
Benefit Number 3 –Helps To Relieve Minor Depression – Clinical depression notwithstanding, a 10 to 20 minute run can relieve the symptoms of mild depression, that is, of feeling overwhelmed that can sometimes be attributed to the stress of letting your thoughts run wild over-and-over in your head.  Running or bicycling  will slow the excessive thinking and worrying pattern of your mind, and will allow you to suddenly feel a greater state of peace. Benefit Number 4 – Improves Brain Circulation and Brain Efficiency – Running or cycling demands more oxygen into the bloodstream, and part beneficiary to this increase of oxygen-intake is the brain.  The brain is fueled by oxygen, and when you give your body an oxygen-boost through jogging or cycling, you have also enhanced the efficiency of your brain power. Benefit  Number 1 – Stevia Aides in the Treatment of Obesity – As a no-calorie sweetener, desserts may be prepared without the excessive calories of sugar. Benefit  Number 2 – Stevia Inhibits the Growth of Some Bacteria in the Mouth – Unlike the cavity causing effects of sugar, stevia can aide in the prevention of tooth decay and gum disease. Down south where I’m from, New Orleans, to be exact, you will find some of the best cooking in the world – bar none! We are creatures of habit, and I can pretty much assure you that you will repeatedly prepare and consume maybe four or five set food combinations that you come to know very well. To help you get the most from this information, it is good that you keep in mind as few things about your choice of sugar substitutes.
Key Concept Number 1 – A Proprietary Brand Name Is Less Important Than The Ingredients – Each brand name will equal certain ingredients.  This is important because now you have a handle to comparing it with supermarket generic brands – which have the exact same ingredients ­– but the generic supermarket brand may cost you up to 50% less than the brand name!  Why pay more for the exact same product! Sucralose ­– a by-product of sugar, and the main and primary ingredient of Splenda®.  When you look at generic versions of Splenda® in your supermarket, they will show on the side of the box the three key ingredients of dextrose, malodextrin and sucralose, but they will emphasize, on the front of the box that it is a sucralose sweetener. Advantage Number 1 –Splenda®, unlike some other sweeteners has the ability to retain its flavor when it is heated.
Advantage Number 2 – Splenda® will keep a very long time on your shelf, and it does not require any refrigeration. In part 2 of this 5-part series on sugar substitutes, I will talk about the latest craze  in sweeteners – Stevia®. You Would Get Eight Good Hours of Sleep Each Night – Rest and recuperation is essential at this stage of the game.  You would need to sleep well to wake up refreshed.
You Would See Your Doctor for Regular Physical Check Ups Every 6 Months – Unless you have a particular medical condition that requires more frequent visits, you should see your physician for a physical check up at least twice a year. Benefit Number 3 – Garlic Can Help in the Overcoming of Nicotine Addiction – Good news for those trying to kick the cigarette habit and the addiction to nicotine! Benefit Number 4 – Garlic Can Help Improve and Clear Up Acne – There are many reasons for acne, including stress, hormones and diet.  It is not likely that garlic can be claimed as a cure for acne, but there is strong evidence to believe that it can improve the condition of acne in conjunction with other treatment because of its antibiotic and blood cleansing properties. Benefit Number 5 – Garlic Is Nature’s Infection-Fighting Antibiotic – Garlic can effectively fight off a number of harmful bacteria, such as:  E. FREE 10-minute Audio Interview and 4-page pdf transcript on How To Get Fit Fast At Any Age! You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training. The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.
I am not a big fan of supplements other than some protein drinks after workouts and vitamins. Don't change anything, just eat like you normally would and count how many calories you consumed. Eat these in moderation if you are trying to lose weight, but add additional helpings if you are trying to boost your caloric intake to 2500-3000 cals per day in order to gain weight. Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. The chin-up, also sometimes known as the pull-up has got to be one of the best and most accessible upper-body exercises to have ever been discovered.
Step Number 4 – Do 1 Full Pull-Up (Palms Facing You, Shoulder-Grip) – One day as you continue your “inch ups”, you will, to your own surprise, accomplish one complete pull-up.  This is your first break-through. Step Number 5 – Continue Doing Other Barbell and Dumbbell Exercises – You’ve got to continue to develop and strengthen your back, biceps and shoulder muscles.  Don’t neglect to incorporate other exercises into your body building routine such as the standing barbell curls for the biceps, the seated dumbbell deltoid presses for the shoulders and the one-arm dumbbell rows for the back muscles.
Step Number 6 – Incorporate A Low-Fat, High-Fiber Diet – Watch your diet.  You have got to get rid of all unnecessary body-fat that is adding unnecessarily to the body weight of your pull up.
Step Number 7 – Do 20 Minutes of Aerobics To Continue Losing Body Fat – Cardio exercises such as jogging, bicycling or stair climbing should also be included in your regimen every other day, that is, on those days that you are not working out with weights and are doing your pull ups. Step Number 8 – Give Yourself 6 Months (If You Are 30 lbs Overweight) – Of course this suggested 6 months schedule is relative to the physical condition of how you start out, for you may accomplish your goal in 1 month.  I am only suggesting that if overweight is an issue for you, to work on that simultaneously as you develop your chin up prowess. Step Number 9 – After You Accomplish 1 Full Chin Up – Aim for 3 – Once you achieve one full chin-up, set your goal to do 3 full chin ups.
Step Number 10 – After You Accomplish 3 Full Chin Ups – Aim for 6 – When you can do 3 chin-ups comfortably, aim to do 6.
Step Number 11 – After You Accomplish 6 Full Chin Ups – Aim for 10 – When you can do 6 chin-ups comfortably, set your sights on doing 10. The Pull Up – Has Anyone Ever Told You Why The Classic Chin Up Exercise Totally Rocks for Muscular Development? In this post, I will focus on one of the most classic and effective exercises that has been around since man has been able to move. Essentially all you would need would be a bar parallel to the floor, strong enough to hold your weight as you haul yourself upwards.
In this article, I will give you 7 proved and sound reasons why the absolute best all-around system of exercise for the modern woman of today is body building. What I will expound here will be what I thoroughly believe to be the absolute best way for any woman to exercise and get in the best shape of her life, be she 30, 40, 50, 60, 70 or above and that is with progressive weight resistance using barbells and dumbbells. Just take a look at and take care of these two factors, follow these solutions, and your energy level for bodybuilding and working out will shoot up through the roof! The dumbbell bentover lateral raises is one of the fastest and best exercises to target your deltoid shoulder muscles.
Tip #3 – Maintain Your Upper Body Parallel to the Floor with Arms Hanging Straight Down. Do Not Raise Your Torso As You Lift the Weights – Jerking your torso upward as you lift the dumbbells can cause injury to your back. Do Not Bend and Lean Your Torso Below a Straight Line Parallel to the Floor – Bending and curving your body as you lower and raise the weights puts dangerous stress on your lower back. Reason #3 – They Often Can Only Get 4 Hours of Sleep At A Time – Talk about a blessing in disguise!


Reason Number #2– To Avoid Pulling Tendons – Even if you get away with not pulling or tearing a muscle, pulling a muscle tendon, the connecting cables of the muscles to the bones, will leave you limping or unable to move your arms or shoulders for days. Fitness Tips (Nutrition Corner) Do You Know How to Come Back to Exercise After a 4-Week Plus Layoff?
After you complete your 2 week come-back routine, you will probably be able to just pick up where you left off before your layoff.
If you enjoyed this article on how to come back after a layoff, you will love even more what I have to offer you now. Fitness Tips (Exercise Corner) Do You Know the 7 Amazing Benefits of Weight Resistance Exercise? Benefit #4- You Will Sleep Better at Night – You will notice that you will begin to sleep like a baby. If you enjoyed reading about the 7 great benefits of weight resistance exercise, why not get started with one of the best offers and programs available.
Shoulders Dumbbell Side Lateral Raises: This is a great exercise for developing your deltoid shoulder muscles of both arms. FitnessHow To Train And Strengthen Your Weaker MusclesDon't train only what you see in the mirror.
FitnessThe Full Body Dumbbell Workout - Mid-Section And Lower BodyWork your whole body with just a pair of dumbbells.
FitnessThe Best Dumbbell Workouts - Arms And Upper BodyDumbbells - the one size fits all training tool. Subscribe now to receive the latest Men's Health news, articles and promotions straight to your inbox! The spawning of 4 children combined with too many lazy moments and an overactive food trap left me with a lot of weight to lose.
Clean Eating: Fruits, vegetables, whole grains, lean proteins, water, etc is the way to go.
The berry is an inch-long reddish-purple fruit, and it is a relative of the cranberry, blueberry and other dark purple fruits. Jogging Excessively Can Slow You Metabolism Down – When you lose muscle tissue, you lower your metabolic fat-burning rate, thus your body gradually begins to go in the other direction; it begins to go in the direction of storing fat. And the greatest cooks that I have ever known throughout my life where in my family, my grandmother, my mother and a plethora of aunts who could cook any chef out of the kitchen. The first and foremost secret is to be very strict, exacting and methodical in your food selection, preparation and measurement of its contents during the first 4 to 6 weeks. From this point onward, even if you don’t realize it at first, you will always be creating some variation of the meals you have prepared most frequently.
You Would Be Eating Low Fat, High Fiber Foods –  You would be eating 5 small, healthy meals of about 500 to 600 calories every couple of hours.  You would broil your chicken or fish, and you would drastically cut down your consumption of red meats. You Would Drink Half of Your Body Weight in Water Per Day – As we age, our body tends to hold less and less water, therefore you would need to conscientiously hydrate your body to maintain high levels of energy.
You Would Take 15 Minutes to Stretch Before Any Strenuous Exercise –  Stretching before strenuous exercise is what everyone, young and older should practice.  The need to warm up the muscles and joints by stretching becomes even more imperative after age 40. You Would Do Aerobic Activity Such As Jogging or Cycling – On the days that you are not lifting weights, you would practice cardiovascular exercises for at least 20 or 30 minutes per day to keep your heart and circulatory system strong.
Now, until that day does comes, if you’ve played your cards right, you will have lived strong, erect, handsome, healthy and happy. The bad news, if you are lean, you will lose muscle, so bulking up to 10-12% body fat will not hurt you. In addition, ruck marches spanning over 15-20 miles in a day will cause you to lose significant amounts of weight in both muscle and fat. This is another important step to how to gain weight, so make sure you are doing it correctly. If you want to lose weight you have to drop your calories to 1500-1800 calories a day in addition to exercise. But making sound decisions and remaining calm while tired and hungry adds to the true test of leadership. It develops the biceps, the back and the shoulder muscles.  It is also a most convenient exercise requiring little or no fancy equipment other than a doorway chin-up bar or practically any parallel bar that you can get your hands on that is overhead and one that you can jump up and grab which is strong enough to hold your body as you grip it firmly with your hands and pull yourself up to shoulder-level. Hanging from a parallel bar (or branch depending on your setting), you then yourself up to shoulder-level while your hands are gripping tight.  Read on and discover why this is the singularly most convenient and accessible exercise ever discovered – that totally rocks for muscular growth!
With that said, I will concede that if it is the difference between doing some type of regular exercise vs. You exercise specifically your waist, arms, back, shoulders, hips, thighs, calves – nothing is overlooked.
Whatever the reasons, you are moving through your exercise routine in a low-energy, slow-motion funk. It could something as simple and going to bed an hour earlier than usual, however, the major advice is to aim for the magic 8 hours of sleep. An hour later, your 2nd breakfast could be, for example, 4 scrambled egg whites, a cup of cooked oatmeal, a cup of blueberries, a tablespoon of flax seed oil and a cup of coffee. This exercise results in broad, handsome shoulders on a man, and for a women, it gives the shoulders that erect, straight and sexy look that eliminates forever the use of foam shoulder pads in women’s dresses. Minimally, it only takes 20 minutes of well-planned, regular and vigorous weight resistance exercises which doesn’t require that the professional have to join a gym.
The ability to take short, frequent naps is much more rejuvenating and refreshing than a long 8 to 10 hour stretch of sleep. It is just a matter if you as a medical professional will decide to be a part of the elite, healthy and fit super-group.
What this means is that, if for example, before your layoff you were doing 2 exercises per body-part of 12 repetitions each, now for two weeks, you will do a very toned-down version which might consists of ONE exercise per body part and ONE set of 12 repetitions per exercise. Women, especially those over 40, will protect themselves from osteoporosis, the condition where the bones become fragile and brittle through non-use, because your bones will respond by becoming more dense and thus stronger and more resistant.
That’s because the closer you come to removing the lard that covers your six-pack abs, the more defined every muscle becomes, making you look buff all over.Which is why I’ve spent a lot of time trying to lose my last 5kg of flab. Plyometrics, HIIT training, body weight exercises, Yoga and Pilates have done my body transformation fantastic justice. I keep sweets to a bare, yet enjoyable minimum and steer clear of virtually all white flour products.
Relying mostly on package food products and eating way too much take out, carbs and sweets will slow or stall your progress and prevent you from accomplishing your goals. They are an integral part of life bliss, but it’s gotta be regulated with moderation if you want to stay on track.
In this article you will discover a principle and a concept (coined by me) that will take your eating for nutrition to a whole new level. What I mean to say is that in this first stage, you will do lots of measuring and checking of food charts. Even though an accomplished musician can read a sheet of music, she can also play an enjoyable selection of music without one.
You just have to do it smart and NOT let the added weight affect your PT and running scores.
Also rucking utilizes the bigger muscles groups of the body like legs, butt, and lower back. The Ranger Course produces a mentally hardened soldier, who possesses abilities to operate on land, air, and sea. Have you ever noticed how well-defined body builders can get if they set low body fat as a goal?
Now 10 minutes before your workout, you will drink another scoop or two of whey protein powder and water.
There is the frontal head (developed with exercises such as the frontal barbell and dumbbell presses).
Of the many professionals out their in the world, guess which one makes about as many excuses and the rest for not exercising? Once one starts to exercise, the ability to nap improves as does the quality and depth of the sleep time.
Whatever you preferred fantasy about exercise and health may be, I am here to tell you that one sure-fire way, bar none, to 7 stunning health benefits is the use of progressive weight resistance, that is, the regular use of barbells and dumbbells along with select pieces of weight resistance gym equipment. He practiced body building with barbells and dumbbells as a member of one of the famous gyms of Venice Beach, California.
You will find yourself waking up, more and more, each day feeling well-rested, energized and ready to take on the day.


And with the recent addition of speed rope and burpees in these past few months, along with tweaks to my eating plan, and I’m seeing leaner results in less time. I drink it for breakfast with added fruit and it keeps me full until lunchtime with no mid-morning snack required. What all of them had in common was that they never measured anything, that is, they never used measuring cups or measuring spoons – or anything like that. But there will come a time when you will know that certain food amounts contain x amount of calories, protein, carbohydrates and fats. To accomplish weight gain while still on a rigorous cardiovascular training cycle, you have to add more calories - plain and simple.
Break it up into days, and you only need to eat an additional 300 calories a day to gain a pound a week. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals.
This will spur growth to those muscles as well - this is where you should see your greatest increase in weight. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Yes, that's a lot of water, but it's water that will give you the energy you need to gain weight!
After you read this article, you will understand 2 of the main causes of this type of fatigue and you will discover 2 guaranteed solutions of what to do when you suddenly and unexpectedly wake up in a low-energy state. There are the standing dumbbell lateral raises, the seated dumbbell lateral raises, the seated-bentover lateral dumbbell raises and the standing-bentover lateral dumbbell raises. There is the lateral head of this muscle (developed with exercises such as the standing lateral dumbbell raises) and there is the rear head of the deltoid (developed by exercises such as is featured in this article) – the dumbbell bent over lateral rear raises. There are also very creative exercises that can be done in their offices using furniture and the floor for dips and push-ups and a removable doorway chinning bar for doing pull-ups and chin ups. You will get quickly back into shape, faster than you did when you just started – and in only 2 weeks time. Sex lives of both men and women will get better simply because you will feel like doing it more.
Depending on your overall caloric intake, you can use this program to either lose weight or gain weight.
Gaining anymore than 1 or 2 pounds a week is unhealthy and means you are putting on way too much fat. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories - UNTIL you have reached your goal.
When you get to the heaviest set which will be your 4th set, you may only be able to do as few as 6 repetitions; if this happens, you have done everything correctly.
One-legged lunges can be done in almost any small or confined space using conveniently stored dumbbells.
When you perform regular barbell and dumbbell weight resistance exercises along with a balanced low-fat eating regimen, your metabolism speeds up naturally and burns fat even while you sleep. Think of weight gain as saving money - at the end of the week, if you do not spend more than you make then you have a surplus on money. Do not eliminate fat - just try to limit the amount of fat calories to protein calories you ingest. Done properly, you will see incredible results in a very short period of time (in a 2 or 3 weeks). Continue to work your shoulders and all of your other muscle groups in this way, and you will surely see spectacular growth and success (fast and easy). No sympathy here, for in this article, I will talk about the 3 reasons most medical professionals avoid exercising and then offer the 3 compelling reasons why they can. In fact, a pair of dumbbells in any doctor’s office can be an incredibly effective piece of exercise equipment if properly used. You just ain’t going to get that kind of body just by jumping rope or practicing yoga. Anything more than this and I’m sacrificing fitness results and run the risk of triggering cravings for more sweets. Discover now the 7 key tips to mastering the the standing-bentover lateral dumbbell raises to build your deltoid muscles (fast and easy). Almost impossibly without you realizing, over 4 weeks have passed without your having done any exercise. If you have an additional 2000 calories at the end of the week that you did NOT expend - YOU WILL GAIN WEIGHT.
In fact, you can still do your calisthenics (PT) workouts and run and still gain weight too - as long as you eat BIG. You notice to you utter shock, that you have lost some of your muscle tone and maybe a little of your strength or endurance. A 10 pounds weight gain will help as long as it does not impact your running and pull-ups and other PT tests. However, if you work out more than that, add 1 to the multiplier for every additional hour you train. But by eating the right amounts of the right nutrients, you’ll speed your results without feeling like you’re on a diet.PROTEIN You probably don’t need to be sold on the virtues of protein, since it’s the raw material for muscle growth. But it also helps extinguish your appetite and aids in fat loss.The formula Eat 1g for every pound of your target body weight. So to calculate the calories you’ll be eating from protein, multiply the number of grams by 4.
In this case, it’s 620 calories.FAT For years, this nutrient was considered a dietary demon.
However, recent studies clearly show that it’s not fat that inflates your belly, but too many calories, period.
And, it turns out, fat may actually keep you from overeating because it makes you feel full. This will be about 40 per cent of your total calories.CARBOHYDRATES Carb-containing foods not only taste good but can also be rich in vitamins and minerals.
So you don’t need to eliminate them altogether; you just need to make sure you don’t eat them in excess.
And consuming the right amounts of protein and fat will make that goal far easier, since both keep hunger at bay. That’s one key reason Aragon places a greater priority on protein and fat and leaves the remainder of your calories for carbs.The formulaAdd your calories from protein and fat, and subtract that total from your allotted daily calories. Just like protein, carbs provide about 4 calories per gram – so divide your carb calories by 4 to determine how many grams of carbs you can eat. You should choose mainly meat, eggs, dairy, fruits, vegetables, nuts and legumes, plus grain products that are made with 100 per cent wholewheat flour. Note that typical junk foods – candy, baked goods and sugary drinks – don’t make the list.Use the food options below as a guide for designing your diet. Mix and match the foods in any way you like while following the calorie, protein, fat and carb guidelines for your target body weight. The nutrition numbers listed don’t provide exact amounts of calories and other nutrients, but these ballpark averages allow you to eyeball your intake.
Vegetables are low in calories and high in belly-filling fibre.2 Eat at least 2 servings of fruit a day.
Fruit provides your muscles with plenty of carbs for energy but has less impact on your blood sugar than grains and other high-starch foods do. This is important because it can help you avoid the cravings and binges that occur when your blood sugar rises quickly and then crashes. So limit yourself to just 2 daily servings of grains, beans, and high-starch vegetables, and consume the rest of your carbs from produce.3 On the days you work out, eat 1 hour before you exercise and again within 60 minutes after your last rep. This provides your muscles with a healthy dose of nutrients for fuelling your workout and for upgrading your muscles after you’re done.
Keep in mind that your total protein and carb intake for the day doesn’t change; you’re just eating strategically for better results.



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