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Not only that, it gives you energy to do physical activities, which in turn would make you healthier. The infographic above provides 30 effective ways to lose weight.
I’m pleased to announce that I will be holding my Lose Weight for Good Seminar on 15th June in Manchester. I’m excited to present this program to you because, years ago, my weight used to go up in the Winter months and then down in the Summer.
That was only a few years ago and, at that time, I tried every diet and exercise regime on the market to try and get rid of my unwanted weight. What I discovered was that there were underlying patterns of behavior learned as a child way back when. I then realized THE SECRET was to outgrow those old patterns from the past that no longer served me and grow in more healthy and beneficial new patterns of behaviour that are more useful to me in my life right now and in the future.
To achieve this I’ve combined HYPNOSIS and THE LAW OF ATTRACTION to make what I believe a really powerful approach to making changes.
So, if you or anyone you know are struggling to lose weight and are ready to make the change, then fill out the form below and book your place now on the LOSE WEIGHT FOR GOOD Seminar.
The cost is ?147 but, if you are one of the first twenty, you can take advantage of our introductory offer of ?97. As most people have discovered, diets are only a temporary solution to weight loss, equivalent to papering over the cracks, if you will.
As a Master Hypnotist I have developed the LOSE WEIGHT FOR GOOD program which is a full day experience that takes you through a powerful 5 step process which will acquaint you with that part of the mind that runs your habits and behaviors. When you attend my LOSE WEIGHT FOR GOOD Seminar, you’ll also learn how to create a new SELF IMAGE (the way you see your self) that will get you to begin feeling better about yourself from the moment you leave the Seminar. This one transformational process is worth the cost of the seminar alone and will change the way you look at yourself for good. At the end of the day you will have your manual for reference and also a copy of my CD WEIGHT LOSS FOR THE MIND which will support the changes you make on the day.
So, to avoid disappointment, book now and take your ?rst step to losing that unwanted weight for good.
The Relaxivation System for Life is the very latest method of managing mind and body together. Relaxivation, the system, starts with the emphasis on identifying what is important to you in your life, and setting your own personal goals that are meaningful and desirable.
On this journey, which will be unique for each individual, you will be guided down to your own personal Relaxivation Suite. On the Relaxivation system for life course, I found it very enlightening; and learning how to relax with Relaxivation has given me a new focus on my challenges in a more relaxed manner. Relaxivation first of all helped me identify the changes I needed to make to move forward in my life, and then find a way to make them happen. If you prefer you can call my office on 0844-848-5948 and one of my team will be very happy to help you. For more information or to get in touch to book a consultation, please complete the form below.
So in this podcast I share a few things you might be overlooking and together we’ll explore a few possible areas you could dig into to start getting those scales moving. With a new diet making headlines each week it can be more than a little confusing deciding which diet will give you the results you’re looking for. Fun Fact: According to the Boston Medical Center, approximately 45 million people go on diets each year.
The idea: hCG (human chorionic gonadotropin) is a hormone that is naturally produced during pregnancy, and it is the same hormone that many pregnancy tests are detecting to determine if you are pregnant.
The bad: A severely restrictive diet, such as this 500-calorie diet, is rarely recommended unless you are being constantly monitored by medical staff (these types of diets are VERY uncommon even with medical supervision).
The good: In the final stage of the diet, reasonable portion sizes, fruits, vegetables, whole grains, and lean proteins are all emphasized. The bad: As with any diet that limits carbohydrates, followers of the South Beach Diet will lose weight initially, primarily due to a loss of water weight.
The idea: The main idea behind the Atkins diet is to severely limit carbohydrates and replace them with high protein foods, forcing your body to breakdown fat instead of utilizing carbohydrates from food. The good: Reducing our intake of processed foods, including chips, cookies, and ice cream would probably do us all some good. The good: As with most fruits and vegetables, grapefruit does provide a number of nutrients including Vitamin C and fiber, and is relatively low in calories.
The bad: The Grapefruit diet not only restricts calorie levels but also reduces a number of food groups, making it difficult to meet daily requirements for a number of nutrients. The good: Many fad diets don’t include exercise regimens, so we applaud the Blood Type Diet for encouraging its followers to include physical activity in their approach to weight loss. The bad: The first problem with this diet is that there is no scientific evidence that suggests this diet will work.
The idea: This diet originally began in the 1940’s as a method to eliminate toxins throughout the body.
The good: The one good feature to this program is that it focuses on drinking fluid throughout the day. As you’ve seen, there are a lot of crazy diets out there.  While most of them can help you lose weight in the short term, you’ll be lacking some essential nutrients or cutting your calories a little too severely in the process.
Take Home Message: While fad diets may help you lose weight in the short term, many of these diets are lacking essential nutrients and are difficult to follow for the rest of your life. What should you do when the next fad diet comes around?: The next time you hear about a new fad diet, apply the information you learned in this article to debunk the diet and understand why it might not be the best option despite it’s ability to help you lose weight. Some great protein-rich ways to breakfast can be yogurt with granola or cereal like those with less than 8 grams of sugar per serving are ideal, eggs, or a vegetable omelet with whole-grain toast, a plain yogurt-based fresh or frozen fruit smoothie alongside oatmeal, or a couple of hard-boiled eggs. Seed and nut butters like almond, peanut, and sunflower are not only protein-rich, but also rich in essential minerals as well. High intensity interval training (HIIT) has been growing in popularity in the past few years. I and a panel of specialists have made it our mission to make our followers feel better and live longer without restrictive diets or lifestyle changes.
Earnings Disclaimer: When you buy certain products from some of the sites which we link to, Health Ambition receives a commission. Visit Health Ambition - Healthy Lifestyle - Diet Recipes - Motivation Quotes's profile on Pinterest. Juicing is the fastest and tastiest way to get all those healthy vitamins, minerals, antioxidants and enzymes that our modern diets are lacking.
Once you’ve got a juicer you’re happy with, check out the top recipes below from our "Juicing recipes for weight loss" book to help you make some fantastically healthy juices to help burn those pounds away.
When it comes to losing weight, people generally think of either embracing a crash diet plan or joining a gym. This helps prevent various kinds of ailments including heart disease, high blood pressure, certain forms of cancer, gallstones, breathing difficulties, and type 2 diabetes.
Some of these include keeping a food journal, exercising for 30 to 60 minutes a day, planning for cravings, and avoiding trans fats and cholesterol.


I called it my Winter coat which always got a laugh.  Then, without any logical explanation, the joke was on me because the weight stayed with me through the Summer too. Now, ?nally, you can learn how by changing your MINDSET, permanent results are possible with my unique hypnosis program. You’ll discover how to outgrow the old patterns that have been keeping you overweight and adopt new ones that will support your transformation into that slimmer, happier, healthier you. And the best part about it is, when you change the way you see yourself, other people will automatically see you in a new light.
When you book before May 15th you will also receive an MP3 download of my creativity CD THE MAGIC PEN from my Relaxivation System. The daily Relaxivation routine starts with a form of deep and powerful relaxation, assisting you to enter a state that is known as the Alpha-Theta State. There, you will be able to access your very deepest motivational, inspirational and innovational resources. My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. Many of these diets have some good intentions but can be very stringent or not realistic to follow for more than a few days. During pregnancy, hCG tells the hypothalamus (a part of the brain) to break down fat stores to provide nutrients for the developing placenta and fetus. When you only provide your body with 500 calories, it breaks down anything it can to get energy, this includes carbohydrate stores in your liver, muscle, and fat.
In the first phase, foods including fruit, pasta, bread, potatoes, alcohol, sweets, and certain starchy vegetables including carrots are eliminated.
During this stage of the diet, when foods are reintroduced into your routine, no major food group is lacking.
It is important to note that the loss of water weight can alter your electrolyte levels, causing dangerous side effects. Since fruits and most vegetables contain carbohydrates, these need to be eliminated as well.
A diet like the Atkins diet cuts out carbohydrates, including those from fruits and whole grains, which provide vital nutrients and fiber. While there are many versions of this diet, it is typically a 12 day program with an intended weight loss of 10 lbs. In addition, eating grapefruit or grapefruit juice before a meal is a great way to add an additional serving of fruit to your diet. Such a severe calorie restriction can also lead to some less-awesome effects including exhaustion, fatigue and headaches. An individual with type A blood would follow a vegetarian diet, someone with type B blood could eat meat and dairy but no chicken, corn, or wheat, while type AB’s can eat some meat, but not cured meats, caffeine or alcohol, and an individual with type O blood can eat meat but no grains. While the tips vary based on blood type, there are some great recommendations including getting 8 hours of sleep, emphasizing the importance of not skipping meals, eating small meals every few hours, and eating while sitting at a table.
We have yet to prove that people’s processing of foods and nutrients varies by blood type in any way, shape, or form.  Depending on the diet for your blood type, it can be difficult to meet your recommended intake of certain nutrients, particularly if an entire food group is eliminated. There are several versions of this diet including the Lemonade diet and the Maple Syrup diet, but the idea behind each diet is to stop eating food and, instead, drink a particular concoction for 10 days or so. Many people do not drink enough water.  We can at least guarantee that people following the Master Cleanse will be drinking enough fluids. Only drinking one type of beverage every day is enough to make you irritable.  Add in the fact that this concoction provides insufficient nutrients and you’re creating the perfect storm for headaches, lethargy, malaise, etc. The goal is sustainable healthy eating.  The best way to lose weight is to eat a balance of foods from each food group including fruits, vegetables, healthy fats, lean protein, and whole grains! You’d be much better off choosing a well balanced diet containing foods from all of the food groups in appropriate portions. Studies show that eating breakfast can improve test scores, attendance, and behavior, so the same must be true for adults.
It can include a bagel, muffin, or cereal, which on average weighs in at about 10 grams of protein. We believe in empowering people with knowledge to make smarter, healthier choices in their lives. If you are looking to lose weight then try our juicing recipes for weight loss.They are highly nutritious, taste great and will help you shed the pounds in no time at all. If you've been having too many late nights or just got back from vacation, make the Toxin Killer part of your daily routine and you'll be feeling great in no time.It's packed full of healthy greens that give your body a nice dose of essential nutrients.
This is a place in which the mind rests in a suspended state, awake, yet calm and free from all distractions. Well, we all struggle because weight loss does present us with some difficulties and often a lot of resistance.
I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically.
Most fad diets cut out entire food groups, making it difficult to meet the nutrient requirements we need for our bodies to function properly.
Muscle helps keep your metabolism up, so by reducing your calories this severely you will actually end up slowing down your metabolism. In the next phase, you can gradually add back some of the banned foods including carrots, tomatoes, onions, and small portions of fruit. This focus on normal, healthy eating is a stark contrast from the logic behind most diets, which force you to limit foods or eliminate an entire food group for the rest of your life to stay lean. Many Americans eat excessive amount of refined carbohydrates and this diet reduces the consumption of these processed foods while also eliminating whole grain carbohydrates. Snacking throughout the day helps keep our appetite in check, preventing us from overeating at meals. Fiber not only prevents constipation, it also aids in lowering cholesterol levels in our blood. During the diet, grapefruit or grapefruit juice is eaten before each meal along with a limited variety of foods, including spinach, tomatoes, full fat salad dressings, coffee and 64 oz. This diet also promotes the consumption of 64 oz of water; many people do not drink enough water and we can sometimes confuse the feelings of thirst and hunger so it is good that this diet promotes adequate hydration.
While you will lose weight on such a restrictive diet, it will primarily be water weight and the weight will return once the 12-day diet ends.
In addition to diet recommendations, this diet also provides exercise tips based on blood type, such as intense physical activity for type O individuals and calming exercises for type A people. It can also be difficult to follow your particular diet if it interferes with any food allergies or intolerances, such as a lactose-intolerant person who is encouraged to eat dairy.
Depending on which version of the Master Cleanse Diet you follow, the diet typically continues for 10 days at which point you resume eating a regular diet for about 2 months before another round of detox.
You might be thinking that the idea of detoxifying your body sounds great and may be necessary to live a clean and healthy life; remember that our bodies have plenty of mechanisms for eliminating toxins without going on a cleansing fast.
Watch your portion size and eat small, healthy meals throughout the day.  Remember that healthy eating should be a lifelong commitment, not a 10-day plan, so choose eating habits that you can stick to for the rest of your life. Starting off the day with a nutritious, protein packed breakfast will help keep you focused, and ensure you won’t reach for sugary snacks before lunch.


Protein is critical for maintaining muscle mass, brain power, and to help us lose weight, among other things, as proteins are part of every cell, tissue, and organ in our bodies. Melting cheese atop a whole-grain bagel, English muffin, or toast is also a protein-rich option. Nut and seed butters are extremely versatile and can even be mixed in with oatmeal and a sprinkle of cinnamon to increase the nutrition content of this already nutritious breakfast choice that works just as well to lose weight.
In fact, many people have lost as much as 20 pounds in just two weeks of juicing!One of the main benefits of juicing is that liquid puts very little stress on your digestive system.
By replacing some of the foods you used to eat with juicing, you can fill your body with lots of essential nutrients. Don't worry if you don't like the taste of vegetables though, it's perfectly fine to add an apple or some lemon to into your juicer to completely hide the flavour.The best types of vegetable to use are cruciferous vegetables. Once you have achieved this state, scientifically proven to be the optimum state for taking on new information and enabling change to take place almost effortlessly, you will be taken on a journey of self-discovery. The Relaxivation System for Life can be taught on an individual or a group basis, each session being tailor-made to suit the audience.
You've probably tried different techniques in the past and want to know how this time could be different. BUT we can all lose weight, it’s just a matter of figuring out where you might be going wrong.
These fad diets become popular because people actually lose weight on them; many of these fad diets will reduce your caloric intake in one way or another leading to weight loss…it’s not rocket science. Once you reach your goal weight, you begin the final stage where you can incorporate all of the banned foods while following some basic guidelines. Ketoacidosis results from a buildup of ketones in the body during this breakdown process and can cause coma and even death.
As we discussed earlier with the South Beach diet, people following the Atkins diet are at risk of developing ketoacidosis as well. In addition, since there is little variety in the types of foods you can eat, you will likely give up on the diet quickly without developing many healthy eating habits.
Since each diet plan has such specific lists of foods to eat and avoid, it can be hard to follow this diet plan if it doesn’t match with your food preferences.
Throughout the day you drink a mixture of fresh lemon juice, water, maple syrup and cayenne pepper. We are glad that this diet is not recommended for an extended period of time, but in now way endorse this plan (see below for “The bad”). Eating breakfast also helps make sure we’re properly nourished, maintains health, brain power, strong bones, and help you to lose weight. They are constantly being broken down, and thus we must replace them through the foods we eat. This means you have more energy, feel great and have a super healthy diet at the same time.Juicing also allows you to consume much more fruit and vegetables (but be careful of putting too much fruit in your diet) than you would typically do in a regular diet. So here you'll find easy and practical info to help you eat well, and feel your best everyday.
Last year, a nutrition professor lost weight on a diet consisting of twinkies and donuts because he simply decreased his overall calorie intake.
In addition, restricting your calories to only 500 a day can make it extremely difficult to meet your recommended intake for most nutrients, including vitamins and minerals. The Atkins diet promotes consumption of protein-rich foods, regardless of fat content; therefore you are likely to increase your consumption of many high fat and high cholesterol foods including beef and cheese, increasing your risk of developing high cholesterol and heart disease. Finally, grapefruit interacts with a number of medications, so you need to be careful before eating grapefruits or drinking grapefruit juice if you take medications daily. It also helps to suppress hunger pangs, which mean you can avoid succumbing to unhealthy foods that go straight to your waistline.Can Juicing help you lose weight?In short, yes it can!
So long as you eat a reasonable diet at the same time, you can lose a lot of weight with this method.Fruit vs vegetables Generally speaking, vegetables are much better for you than fruit. The hCG hormone has been approved by the FDA for use as a fertility drug, however, it has not been approved for weight management or weight loss. Proteins in breakfast mean we’re not hungry soon after breakfast with no ability to concentrate, or resist the midday muffin, donut, and other sweet snack. Not to say that fruit is bad, but it does contain natural fructose which is a form of sugar (through a million times healthier than the high fructose corn syrup you'll find in many soda drinks these days). In addition, research has not proven that hCG will provide any more weight loss than a calorie reducing diet alone (1). Sounds great, right?  Not exactly.  Weight loss of more than ? to 2 lbs a week is unhealthy and unsustainable (2).
In fact, that is strongly encouraged.The people who lose the most weight from juicing tend to have about 70-80% of their juicing ingredient be vegetables.
You need a prescription to take the regulated for of hCG thus the majority of people taking this hormone as part of this diet (notably without a prescription) are taking formulations that not regulated or approved by anyone.  Scary stuff.
Finally, as we discussed in our “Decoding Diets” article, low carbohydrate diets are no more effective than low fat diets; calories are the most important factor to consider when trying to lose weight.
In this way, you will eat less and have fewer junk food cravings.Convenience - Modern busy lifestyles cause us to make many poor diet decisions because of the convenience of fast food. These days, with modern juicers, that is easily achievable as some creative fruity ingredients can mask the taste of any vegetable.How to juice?There are two types of juicers. Juicing takes just a few minutes and gives you fresh, delicious, healthy juice that satisfies you.
The first are centrifugal juices that have an upright design and juice by shredding fruit and veggies into a pulp while they spin rapidly to extract the resulting liquid.
This means you eat less junk food.All Natural - Since juicing uses all natural produce, you can limit your exposure to processed foods. These are the most common and good ones like this are relatively inexpensive for all the health benefits they provide.The second are masticating juicers which usually have a horizontal design that crushes and squeezes the juice out of vegetables and fruit. The bromelain in pineapples can suppress coughs and loosen mucus in your body when you do get sick. Going natural, especially if you use organic produce, can avoid exposing you to such risks. The design is also much more effective when juicing highly nutritious greens like spinach, kale and wheatgrass.If you take your juicing seriously it’s really worth investing in a powerful masticating juicer. Juicing helps us get the goodness of these in a much more flavourful way than eating raw vegetables. It can also help meet you 5-a-day requirement if you aren't doing so already.More energy - The goodness of juicing makes you feel and great and gives you more energy. You'll be much more likely to go outside and do something active when you make juicing a part of your lifestyle.Detox - Green juice full of chlorophyll is particularly detoxifying and can really help your liver and kidneys to flush out your system.



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