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No food alone could ever cause us to lose weight, there is no such thing as the best single weight loss food. As you go about your cardio training workouts, one thing that you want to me mindful of is what heart rate zone you’re working at. For those who want anaerobic benefits (think HIIT workouts, Tabata, MetCon's, etc), that is they want to push things to the max and improve their speed, power, and really boost their metabolic rate, aiming for a target heart rate of around 85-90% of your max your sweet spot. I’m a busy stay-at-home Mom, of 4 kids, fitness & nutrition consultant, social media junkie, wine lover and fan of chocolate!
About Taryn PerryTaryn is a busy Stay-At-Home-Mom who's passion is helping others finally find a solution to their physical goals - with a BACK TO BASICS program. Weight loss is the result of the energy consumed from all various foods within the diet, and that a diet's total energy must be lower than the energy used by the body.


This will have you working hard enough that it will definitely be a challenging workout, but not so hard that you have trouble keeping pace.
These people are best served by using a combination of cardio training that includes those done at 50-70% for a longer period of time, as well as the more intense variations to really get their metabolism higher.
These are those people who are going to be naturally skinny (you know the ones you curse at??) and usually could stand to gain a pound or two of lean muscle (and even fat in some cases).
Remember, not everyone is created equal and depending on your current body composition and physical abilities, it's always wise to consult with your physician before engaging in any strenuous activity, if you are new to fitness. As aerobic workouts generally sustain over a longer period of time, you don't want to put in maximum effort and risk burn out, after just a minute or two. This is what we call interval training or high intensity interval training (HIIT), when targeting this heart rate zone.


These people should be keeping cardio on the minimal side of things, and incorporate more strength training exercises. The cardio that they do perform should be more intense in nature as this variation is more anabolic, meaning it could help out with the muscle building process.



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