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Isadora lost 70 pounds in 8 months by creating a calorie deficit with healthy foods and running every day. Anonymous, age 20, lost almost 15 pounds in 3 months by eating more healthily and working out. Click here to see more of her before & after weight photos and to read her weight loss success story.

Damen gikk ned flerfoldige kilo, men treningsbladet ville ikke vise kroppen hennes slik den sa ut etter vekttapet og ba om et bilde som skjulte magen og den nakne sannhet.
Sa flott at hun stod pa sitt og viste virkeligheten sann som den er istedenfor a gjore som treningsbladet ville. I’m definitely not perfect, and still struggle with binging way more often than I want to, but I am the smallest and fittest that I have ever been.

I didn’t count calories like a crazy person, but I tried not to exceed 1200 calories a day.

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