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Take this from somebody who has tried all the weightloss products and exercise plans out there. During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. This story appears in Issue 87 of our weekly iPad magazine, Huffington, available Friday, Feb. The eggs, along with cucumber, spinach, tomatoes, steak and the odd swig of whisky, went towards a strict meal regime that promised to help her shed 20lb in two weeks. On the brink of becoming Britain's first woman Prime Minister in 1979, the then Mrs Thatcher was said to be keen to lose weight in time for her historic photocall outside No 10. Her crash diet plan was found typed on a sheet of yellowing paper folded up and tucked inside her 1979 personal diary.
The black leather Economist pocket diary - which also recorded her appointments such as '9.15am Hair' - is one of hundreds of her private documents being made available to the public from today. The files, never seen before, have been released by the Margaret Thatcher Foundation and give a fascinating glimpse behind the scenes of the Iron Lady's first few months in Downing Street.
The diet included a daily breakfast of grapefruit, one or two eggs, black coffee or clear tea. The neatly-folded piece of paper also warned the diet should not be followed for more than two weeks. Mr Collins said it was the first time a Prime Minister's personal notes had been made public during their lifetime. A horrified Lady Thatcher gave a handbagging to an aide who wanted to capitalise on her election victory with tacky Iron Lady souvenirs. But the mere suggestion aroused indignation in Lady Thatcher, who scrawled in the margin: 'How come? Where Mr Reece said he saw 'no basic objection to allowing these things to go ahead', she wrote: 'NO permission to be given at all on any goods of any kind. Two years before seizing power, Lady Thatcher had already decided there was only one person capable of making all the decisions - herself. A memo on 'structure and strategy' written in August 1977 revealed her confidence at being able to boot out James Callaghan's Labour government. Long before her famous clashes in Europe, Lady Thatcher was spoiling for a fight, the files reveal.
European Community bureaucrats-were 'paid much too much', she wrote in 1979, incensed that senior administration staff received A?52,529 - while the British Prime Minister received A?33,000. Lady Thatcher scribbled on a letter from her Parliamentary Private Secretary John Stanley: 'They are paid much too much - from our taxpayers' money! Lady Thatcher's aides wrote brief descriptions of celebrities who had sent her congratulations, in case she had never heard of them.
Comedian Eric Morecambe was 'the good looking one - not the one with the short fat hairy legs'.
Mrs Thatcher's backers also included Henry Cooper, Barbara Windsor, Petula Clark and footballers Gerry Francis and Bobby Moore. Long-suffering Denis Thatcher wasn't always happy to go along to official dinners, the files disclose.
His frustration boiled when officials roped him into an evening at Claridge's for a black tie reception hosted by the President of Indonesia.
A note from No10 diary secretary Caroline Stephens tells Mr Thatcher: 'Another dreaded State Banquet I'm afraid,' explaining she had accepted for him.


The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. I also got the change to spend a day with Trish and her boys, when I flew to Sydney last year to preview Skylanders, and having met her boys, I knew they would have gotten along awesomely with my kids! You might not be one to pray, but if you are, I would love it if you could pray for my sweet friend Trish today, as she goes through such a painful surgery.
I know this sounds crazy, but study after study has shown that stress has very negative effects on our bodies. The fact of the matter is that most of us need at least 7 hours of sleep a night to function correctly. Studies have linked short-term sleep deprivation with a propensity to load up on bigger portions, a preference for high-calorie, high-carb foods and a greater likelihood of choosing unhealthy foods while grocery shopping.
Getting six or fewer hours of shut-eye a night triples your risk of drowsy driving-related accidents, according to the National Sleep Foundation's Drowsydriving.org.
Certain cytokines need to increase when you have an infection or inflammation, or when you're under stress. A small, recent study of 15 men, published in the journal SLEEP, found that just one night of sleep deprivation was linked with signs of brain tissue loss, measured by blood levels of two brain molecules that usually increase after brain damage. Being exhausted zaps your focus, and can render you more forgetful (no wonder you keep misplacing your cell phone after a bad night between the sheets). Research presented at the SLEEP 2012 conference suggested that getting fewer than six hours a night can ratchet up stroke risk for middle- and older-aged people. Not only can short-term sleep loss lead to increased caloric consumption, but multiple studies have suggested a link between chronic sleep deprivation and increased obesity risk over time.
One Cancer study of 1,240 participants who underwent colonoscopies found that those who slept fewer than six hours a night had a 50 percent spike in risk of colorectal adenomas, which can turn malignant over time. A 2013 study from the Centers for Disease Control and Prevention found that too little (and too much!) sleep was linked with a host of chronic diseases, including Type 2 diabetes. Besides the obvious fact that exhaustion isn't typically conducive to getting busy, skipping your Zzs can take a hit on fertility. A SLEEP study evaluating 1,741 men and women over the course of 10 to 14 years found that men who slept fewer than six hours had a significant increase in mortality risk, even after adjusting for diabetes, hypertension and other factors. A 2005 study found that older people who listened to 45 minutes of soft tunes before hitting the hay reported a 35 percent improvement in their sleep problems. As long as the music was soft and slow -- around 60 to 80 beats per minute -- it can spur physical changes known to promote sleep, like a slower heart rate and breathing, the BBC reported.
But only now can the secret of Margaret Thatcher's own diet be revealed - 28 eggs a week. Two eggs were served in each weekday lunch, while steak, lamb chops and fish were the staple of most dinners. In an interview at the time, she claimed she had 'no special dieting regime' and wore size 14 dresses and weighed nineanda-half stone.
I’m sure if you play along each week, you would know by now that today Trish is going into surgery today for a double mastectomy.
We kept saying if they ever come to Queensland, they have to come and stay with us so we could show them around the Sunshine Coast! We are praying right along side you hun with collective thoughts loud enough they will surely be heard in heaven. They try these pills without eating healthy or exercising, then get angry when they don't work. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes.


Plus, just one bad night's sleep can affect a driver's eye-steering coordination, according to research from Manchester Metropolitan University.
A small study published last year in the journal SLEEP found that sleep deprived study participants were rated as less attractive and sadder, HuffPost reported at the time.
On top of that, sleep is thought to be involved in the process of memory consolidation, according to Harvard, which means shortchanging it can make it more difficult to learn and retain new things.
One 2012 research review from Penn State, for instance, found that sleeping fewer than six hours a night was linked with changes in levels of the appetite hormones ghrelin and leptin.
And the same 2012 study that found that sleep deprivation was linked to hormonal changes associated with obesity also found that too little sleep was tied to decreased insulin sensitivity, a diabetes risk factor. A 2013 study published in the American Journal of Epidemiology of 953 young men in Denmark found that those with high levels of sleep disturbances had a 29 percent lower concentration of sperm in their semen. Believe it or not, there are really only 2 groups of foods that are conducive to quick weight loss- the protein group (such as proteins, nuts and beans) and the vegetable group. That's alarming news, considering nearly half of Americans don't bank the recommended seven or more hours of shut-eye a night, according to a recent survey. And sleep deprivation can just make you generally more clumsy, whether you're behind the wheel or not, reports Prevention. A different study from the Medical Institutet Karolinska in Stockholm, Sweden found that exhausted people are also judged to be less approachable. In addition, infection-fighting antibodies and cells are reduced during periods when you don't get enough sleep. Another 2012 study published in the American Journal of Human Biology showed that too little sleep was tied to changes in appetite regulation, which could trigger people to eat more. Researchers have also suggested a correlation between sleep apnea and increased cancer risk of any kind. I have had the pleasure of rooming with Trish at last year’s Blogopolis, I got to spend a awesome two days with a wonderful lady, we shared stories of our twins, talking about our husbands and how we missed being away from them both. They are converted into sugar when consumed, and again sugar tends to be converted into fat.
A lot of people take up running to lose weight, but that isn't necessarily the best way. Read on for the nightmare-inducing truth about what could be happening to your body when you don't get enough sleep, starting the very first night. And the problem only gets worse over time: Researchers have linked chronic sleep deprivation with skin aging. And yet another study from the University of Pennsylvania found that study participants who were sleep deprived for five nights in a row gained about two pounds, perhaps because of late night snacking. I felt like I was on holidays with Trish and her family when they travelled to Western Australia in their caravan, and was inspired by all her photos of this great country of ours.
Having never been to Western Australia before, I was captivated hearing her stories of their travels.
To this day i thank my friend for changing my life when they introduced me to the products. If you really want to lose weight in one week, then you will probably have to do a bit of these workouts as well.



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