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Here's a sobering thought: beach weather is nearly here, and the diet you've been meaning to embark on since January remains in the planning phases.
You really don't want to expose those extra pounds to the world, but you do want to put on your swimsuit and feel OK about it. Despite what many nutritionists have preached for years, low-calorie diets can be healthy if you do them right, and can work wonders on pounds and inches in just a few weeks.
Clinical experience shows that somebody with a serious commitment to weight loss can lose up to 20 pounds - and two to three dress sizes - in two months. Best of all, if a crash diet is done right (and you make permanent changes to how you eat) it can yield results that will stand the test of time just as well as those slow and careful, long-term diets that emphasise depressingly incremental drops in weight. Conventional wisdom says that rapid weight loss leads to rapid weight regain, but a new generation of science is showing that slow isn't necessarily better. In fact, fast weight loss - if achieved with a healthy, caloriecutting food-based diet - can bring long-term success equivalent to the more gradual weight-loss programmes, which is reason for procrastinators everywhere to rejoice. National surveys show that people who do manual jobs - construction, farming and domestic work - are often heavier than people who sit in front of a computer screen all day.
Indeed, physically strenuous jobs carry a 30 per cent increased risk of obesity in the U.S. Of course, comparisons like this don't factor in social class, or whether you eat chocolate or take a run after work, but that's the whole point - compared with factors like what we snack on, hard manual labour just doesn't make as much of a difference.
Even if your day is spent shovelling gravel, you're still going to develop a pot belly if you lunch on pizza and fizzy drinks every day.This is not to say exercise is bad - exercise is, of course, important for maintaining health, strength and vitality. My laboratory summarised 36 years of published studies on exercise and weight, conducted between 1969 and 2005, and found that adding even an hour of exercise per day results in an average fat loss of just six pounds over the course of several months - hardly the benefit one would expect from all that work.Perhaps more importantly, most of the studies managed to get people to exercise only 30 minutes a day, at which point the average weight loss goes down to three pounds.
Men and women ranging from thin to slightly overweight volunteered to train for a half-marathon in a study lasting 40 weeks. The heavier subjects within this group were only slightly overweight, but even so, they were the ones who dropped out before the training was halfway through.
Which brings us back to dieting and how to make it really work and, in particular, how do you avoid common concerns like weight-loss plateau (when the body adapts to the lower calorie intake and slows down the metabolism accordingly)? Many popular diets don't cut as many calories as is needed, because they don't deal with the hunger factor well enough to go further. These diets do achieve short-term weight loss with a combination of small calorie cuts and low-sodium meals that cause water excretion, but once water balance stabilises, you begin to feel like your dieting is getting nowhere. The first principle of successful dieting is to get calories low enough to cause ongoing, serious fat loss. Several studies have shown that at this level of intake, calorie requirements don't decrease anywhere near enough to make your weight plateau, meaning fat continues to be pulled from fat cells and real weight continues to slide off.
The second principle involves eating the right foods at the right time; if you don't, counting calories won't cut it because you will be too hungry or unsatisfied to see it through.
Based on research studies, it's clear that liquid calorie diets - from meal replacement drinks like Slim-Fast - do work, but they are so desperately boring that few people can stick to them. To enjoy yourself more, go the real-food route and maximise benefits by ensuring every meal and snack you eat combines at least two of the properties that numerous research studies have shown cut hunger and increase the feeling of being full: high fibre, high protein, high volume and low glycaemic index carbs. Greater weight losses than this might occur for a week or two if you put yourself through the wringer of fruit juice fasts, purges, or harsh detox programmes, but you won't lose any more fat - just water, intestinal contents and sometimes muscle. The bottom line is that regular workouts are great for health and strength, but if you want to lose weight, the really important thing is what you eat.


Stock up on the good foods that help with weight control, and then keep those calorie counts down to make weight loss a reality this time.
Excess fat accumulation can occur in the abdomen, breasts, neck and shoulders in both men and women.
If you get overweight or obesity due to excess fat tissues accumulation in your body and want to lose weight fast; the first thing which is most important to lose weight is to control your foods which you considered are causing fat accumulation in your body and the second one is to take the appropriate exercise for burning extra fat in body.
Protein diet is best that may help to lose weight fast and easy, it is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. High protein diet is very helpful for muscle building and fat loss, it also can be said a secret weight loss weapon as it is essential to build and repair cells. By taking the right amount of protein from you protein diet and taking the daily exercise you can lose your excess belly fat just within few weeks and can get the right level of health.
Weight Loss Diet Plan for Men that Easy to Do – To be healthy and having the professional weight is the dream of every people, not only for women but also men. Actually, weight loss diet plan for men is required you to avoid the foods or meals that has a high fat content. A crash diet seems to be your only option, but aren't crash diets unhealthy - not to mention ineffective - after the first week?
In fact, for some people, healthy crash dieting may work even better than a diet that lasts all year.A recent study from my laboratory at Tufts University in Boston, Massachusetts, found that the slow and careful approach seems to be sustainable only by those dieters who are not sidetracked by rich food, party snacks and other common food challenges in daily life.
The drumbeat of get moving to lose weight has become so loud that almost everyone blames his or her weight problem on not spending enough time working out. But when it comes to weight loss, it doesn't seem to be the panacea that it is often made out to be.
One research study in The Netherlands also highlighted the problem that simply starting and sticking with a serious programme of exercise is easier after you've lost some weight. It's not that the overweight people were lazy, just that exercise is much harder if you are carrying around even 20 excess pounds - the equivalent of a large backpack full of textbooks - while you do it. In practice, this means getting daily calorie intake down to 1,200 calories a day if your starting weight is 8.5 to 11 stone, or to 1,800 a day for those weighing 14 to 17 stone. My experience of helping people lose weight showed that eating three meals and two to three snacks every day and spreading calories evenly from morning to night is about as important as choosing the right foods when it comes to suppressing hunger.
It's a physiological fact that the human body is capable of losing only a maximum of about three pounds of actual fat per week, even if you eat nothing at all. You can go towards a health expert for the proper guidance as well as can lose weight fast and safe by taking protein diet which is very helpful for your weight loss purpose.
It works to digest, metabolize, and use, which means you burn more calories processing them and don’t let them to accumulate in your body which may convert into extra fat tissues. Several health experts consider 70% of your body weight (it means if your body weight is 200Ib, then you have to take 140 g of protein) the amount of protein intake is best for weight management purposes. One thing that you must have to remember don’t be overboard because by taking extra amount of protein energy accumulation could be promoted in your body and you can suffer harm to your body instead of losing weight.
Dealing with these two main points of, especially having the professional weight in terms of to be healthy, women or men should pay attention on her or his weight, does it is tend to be run into weight gain or weight loss. You have to press your desire to eat the delicious foods, especially fast food, because it can hamper your diet plan that will you do.
Unfortunately for anyone longing for results by next weekend, such diets are pure snake oil.


It helps you to sustain muscle throughout the weight loss and improve muscle’s fitness and overall functioning of your body during your weight management period. Exercise is very helpful tool with protein diet to take for weight or fat reduction purposes. Just take the right amount of protein from sources which you like most with exercise and enjoy an easy and fast weight loss within a short period of time. Certainly, there is an important case that should be considered, especially for men who has the weight gain.
You can do fitness both individually or joining the fitness center that provide you an instructor of fitness which can help you to do the fitness, such us weight training (bench press, incline bench press and decline bench press). In the other hand, it is will be better for you to consume a healthy foods that contain of protein especially vegetable protein, and fruits, or you should change your pattern of eat (diet) for the fast food into vegetarian.
Also, you may get help about protein diet from a diet expert about to take the right foods or protein sources according to your body condition.
The first thing that should be considered by him is about a diet plan in order to make his body has a professional weight body as he needs.
Certainly, before you are doing the weight training in terms of fitness, you have to do the heating first for a while, maybe ten up to fifteen minutes, after done the fitness for two up to three hours per day you can eat a food that contain of protein and mineral in order to make your body is not limp. Actually, there is a weight loss diet plan for men that it can do by him although it is hard to do, but he can do it step by step to get a professional weight of his body. In addition weight loss diet plan for men in terms of fitness can be done three or four times a week, by repeat the first body motion that same with the first day by add another weight training that will you choose. Such type of fat accumulation not fair for your health and fitness and can disturb all the components of fitness including cardiovascular endurance, muscle strength, muscle endurance, flexibility and body composition which measures ability of your body to use oxygen as fuel, your muscular strength and endurance, the flexibility of your joints and your total body fat. How Chitosan Can Profit You Yield Quick Weight Loss Diet Menu 250mg Weight and Mistress Your Cholesterol26 Dec 2010.
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