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Whatever you eat in life is generally tend to give you strength and energy so that you can do your regular activities in life smoothly and effectively. Whether you are doing cardio or a weight training or resistance work out don’t exercise empty stomach. Understand one thing during resistance exercise you generally then to break down muscle tissue by creating micro tears.


Once you are done with a cardio session, you will need to consume mainly carbs preferably those which are high on fiber. Anytime when you do some exercise such as cardio or weight training in a way you are depleting your energy in for of loosing glycogen. Protein is required for muscle repair therefore it becomes highly imperative to replenish yourself with high protein.


So you need to replenish it well post exercise otherwise your body would begin to break down muscle tissue into amino acids and that would convert them into usable fuels for the brain and central nervous system.



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