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When I was super overweight (70 pounds heavier) I hoped  beyond all hope (Believe me!) that I could find out how to lose weight without exercise! You can also choose a combination approach – eat a little less and exercise a little bit more. You know I LOVE FOOD so cutting back on food forever just to be slim and healthy would never be fun for me. Start with this awesome book – Click Here It tells you an Easy Fun Way to get started MOVING MORE! Here is a handy chart that will give you an idea of how many calories you can burn with a little exercise. Click Here to learn how I lost over 70 pounds and have kept it off - YOU can have weight loss success too! While you certainly wont see the best results without exercise, it is possible to lose weight without exercise if you are willing to make a few changes to your life.
Of course cutting back on the junk food will help, but are there any other tips that I can give that could help you achieve your goal without too much hassle? If you are out and about it is easy to be tempted by the fast food and junk that surrounds our daily lives. However, if you take a look at yourself the next time you feel tempted by one of these ‘treats’ then you will see why you want to lose weight in the first place, and therefore be motivated to choose a healthier alternative.


Yes, you have overindulged this past Christmas and New Year but it is a new year now, so a new start for you.
You need to stop thinking of your weight loss efforts as a diet, as this automatically says to you that it is a short term goal. For those of us who suffer from comfort eating it is best that you try and avoid conflict if possible.
This can lead to your stress levels rising, which in turn causes the production of the hormone cortisol to increase. If you have a particular dress or pair of jeans that you want to be able to wear and look good then keep it handy. Energy Foods that Actually Make You TiredSometimes when you are feeling tired and run down you .. 5 Mind Tricks to Help You Stick to Your DietIt is a common theme, where you will start off a diet .. 6 Tricks to Get Rid of Water WeightThe human body is full of water, almost 70% of it to be .. The recipe of this miraculous syrup is easy to prepare, and its ingredients are not expensive, but probably already in your kitchen.
Therefore if you want to lose a pound a week you’d want to cut back your daily intake by 500 calories.


And even if you don’t think so right now, exercise really does become a very enjoyable activity.
While ultimately you don’t need to exercise to lose weight, know that exercise is good for your overall health. I can lose weight without exercise but my legs look like Betty White’s jowls and my cholesterol is still as high as Zack Galafinakis. For some this is still not enough of a deterrent so you may want to donate the junk food to your local food bank.
Remember you don’t need to be healthy 100% of the time, as long as you are good 80% of the time then you will still see good results.
It may seem to be a difficult task to resolve, however, we offer you a simple natural remedy that will help you shrink your waist and lose pounds without a single exercise! And dieting is NOT for losers – meaning, don’t diet if you want to lose weight!



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