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I am a New Zealand registered nurse and nutritionist (Grad Cert Sci: nutrition, Massey Univ). Here is a compilation of body images to (hopefully) shock you into exercising, especially if you are older.
Did you know that after the age of 30 – you lose 250 grams per year of muscle and gain 500 grams of fat?
And here is another picture of the same woman 2 years apart – in both she is 160lbs, yet looks far slimmer in the second photo with more muscle mass and less fat.
A DXA (DeXA) scan (dual-energy x-ray absorptiometry)  is a low dose x-ray known as DXA, to determine percent fat. Here is a cool colour pic of a DXA scan (link) – you can distinguish fat from muscle and bone.
This graphic shows scans of real men all the same height and weight, however fat percentage and distribution is very different. Many top athletes for example some of our (New Zealand’s) rugby players (yes we did win the world cup) would measure obese according to their BMI.


And now for an amazing cross section of a leg: an aging triathlete, compared to a couch potato. The entire article is based on one assumption; BMI is worthless because it does not take into account lean body mass. But what evidence do we have that excess lean body mass does not come at some cost to health? Would the individual have better overall health at a lesser body mass even if he wasn’t as lean? At a minimum acquiring musle mass requires the individual to eat a consistently hypercaloric diet and do excessive amounts of work. So basically the question is, should Le Corre and Sissons be the ideal or is it okay to pursue excess muscle mass so long as it is done with ancestrial foods?
Over 95% of al people are lifestyle-FIT muscled , just excluding the muscle desease patients, and the myostatin gen defect exceptions and some artificially blown up muscle builds (read : DOPING). I am a Certified Zone Instructor, and have worked teaching Zone diet principles to hundreds of clients over the last 10 years.


If you’re shedding fat and gaining muscle your weight might not change but your clothes will fit better and you’ll look trim and fit. Waist circumference seems like a useful number to include in this kind of analysis, but it’s almost never used.
I would assert that the regular person is undermuscled, and most athletes bare a much closer resemblance to our hunter gatherer ancestors who were lean, and strong boned. More recently after finding that eating Paleo food choices was the "icing on the cake" health wise, I have become a Paleo enthusiast and teacher. While their weight and height may be similar, resulting in the same BMI, the person on the right has twice as much body fat as the person on the left. Or your BMI may have stayed unchanged for your entire life, but your ratio of fat to muscle could have changed considerably as you aged.



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