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Obesity and other weight issues are one of society’s major concerns which have resulted in a multitude of different diet plans in the market place. People have varied preference when it comes to food and the same is true when it comes to dieting. Most diet plans are based on reducing calories of a balanced diet using the three macronutrients namely: carbohydrate, protein, and fat. The bottom line is that all of these famous weight loss programs include a low carbohydrate diet. The answer is simple ? because it uses excess fat as fuel and promotes a healthy body at the same time. The above formula shows the metabolism of carbohydrates in the body follows a simple pattern of breakdown and storage.
People have been taught that reducing fats and increasing carbohydrates was supposedly the answer.
Carbs are easily digested which is why dieters are frequently hungry with more food cravings.
You can snack on nuts, meat, hard cheese and eggs while feeling satisfied because protein rich foods can even boost your metabolism.
You will also notice rapid weight loss with a low carbohydrate diet because of lesser insulin production. Reducing carbohydrates can actually reduce your appetite ? that one thing that is hard to control when dieting. When you eat less carbs, the body is also forced to burn fats especially those in the abdomen, blood vessels, and extremities. Reducing carbohydrates in the diet can also help lower blood cholesterol, triglyceride, and blood sugar. In summary, a low carb diet promotes safe and rapid weight loss because it reduces appetite, burns fat stores, increases metabolism, and prevents the development of diseases. When Reddit user Amanda posted pictures of her transformational weight loss, she never expected to become an overnight phenom. Over the course of two years, Amanda lost an incredible 88 pounds on a high-fat, medium-protein, low-carb diet — also known as the keto diet.


First off, keto is short for ketogenic, and the diet works by reducing the amount of carbs you put into your body, forcing it to burn up fat reserves in order to power itself.
The reason a bacon-y, buttery regimen could actually help you shed the weight has to do with how your body uses different kinds of food for energy.
The keto diet forces our bodies to access energy in a different way — we begin burning the fat that we eat and the fat that we store in our bodies.
When we initially think about it, the idea of a leg workout seems a little, well, unnecessary. Not surprisingly, you will lose weight doing this as any calorie reduction will achieve the same result which is weight loss.
Even if it sounds impossible and vague, health experts can scientifically further explain how a low carbohydrate work. But when there are too many carbohydrates, the excess unused amounts will be stored as fat.
However, this method is failing and proving to be very unhealthy, even resulting to the increase of diabetes, obesity and other health related issues.
As a result more sodium and water is released from the body bringing noticeable weight loss in just a week.
This is one reason why health experts recommend a low carb diet, because it protects the dieter from hypertension, diabetes, and other symptoms of metabolic syndrome.
Too many carbohydrates aren’t friendly when it comes to your weight and overall health, reduce your carb intake and feel the difference.
But, after an inspired reader translated her progress photos into an oddly mesmerizing GIF, she became just that.
People on keto diets typically focus on fatty meats, leafy greens, veggies, and eggs — but totally cut out sugars, refined grains, and fruit juices. When we eat sugar and carbs, our bodies react by producing insulin to help regulate our blood sugar; believers in the keto diet say that insulin both encourages sugar to be stored as fat and prevents fat from being burned as energy. A study of children on the keto diet (the diet was originally developed to treat epilepsy) found that fully 15% of them had heart abnormalities, likely due in part to increased cholesterol. Dieting is not an easy task and even if you followed a so called “perfect” diet plan, you may still end up feeling unsatisfied and hungry because ultimately the cause of your weight gain is not being addressed.


In the end people get frustrated because they wasted time following a diet that doesn’t work. Don’t let your time and effort go to waste, read through the article and you’ll understand why following a low carbohydrate diet will give you sweet results. Our sedentary lifestyles, overindulgence and accessibility of foods makes this an issue for 67% of the Australian population. But adequate intake of proteins and fats could substitute carb function and provide energy. Watching it happen in GIF form is pretty amazing, but the thing that really got our attention: the prominent role bacon played in her diet.
After all, we’ve had “FAT BAD” drilled into our brains for so long that it seems tough to believe the health benefits of such a high-fat plan. And yes, there are lots of similarities between Paleo and keto diets, but very generally, Paleo diets tend to be extremely protein-focused, while this diet is heavy on fats and medium on protein. It’s the ol’ one-two punch — and why gobbling carbs can sometimes lead to gain unwanted weight. Now these children were on the strictest version of the diet — if you’re not epileptic then you'll likely have a cheat day here or there — but it’s important to keep track of your cholesterol levels if you embark on a high-animal-fat diet of any kind.
An effective diet plan should work and bring out results regardless of the person’s body type and lifestyle.
Once the weight has been lost and the dieter resumes old habits the weight comes back on, plus some and the good ol YoYo diet begins a cycle again. What we do know is that diet plans that chose to reduce carbohydrates are just as successful in losing the weight but far more successful in keeping the weight off.



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