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I also like the 31 day fat loss cure program which my friends recommended to me and can be ordered online too. There is a website that you can find the program and I heard it’s low carb ness (as well as dreamfields pasta for that matter) BUT who knows maybe it would work for u. What is the advantage of using a strategy based on intermittent fasting versus simple dietary changes alone – such as the low-carb high-fat diets that we prefer? We would tell people to go Low Carb and find food diaries full of whole wheat bread and plates of pasta. Since the Low Fat approach had been indoctrinated into them for the last 20 years, it was hard for people to understand how to eat a diet high in natural fats, rather than the low fat fare they were used to.
The most obvious benefit to simplicity, though is demonstrated by the startlingly simple graph above. While I may prefer patients to eat organic, local grass fed beef and avoid the white bread and processed foods, the truth is that these foods are often 10 times the cost. But that does not mean they should be doomed to a lifetime of type 2 diabetes and disability. While I may advise people to always eat a home cooked, prepared-from-scratch meal, there are many people who simply do not have the time or inclination to do so. So asking people to devote themselves to home cooking, as noble as it may be, is not going to be a winning strategy.
While I might advise people to never, ever again eat ice cream, I don’t think that is actually very practical advice. Now, I am not saying that you can eat dessert every single day, but fasting gives you the ability to occasionally enjoy that dessert because if you feast, you can balance the scale by fasting. Furthermore, why would we assume that somebody cannot fast for 1 week or 1 month without ever having tried it? Sign up for a free membership trial in a minute and you can see all parts instantly – as well as many other video courses, movies, interviews, presentations, Q&A with experts, etc. Fasting is the absence of eating and it helps the well- or overnourished body to take a break from digesting every once in a while or even regularly.
Low Carbohydrate DietLow carbohydrate diets such as Atkins and Protein Power are relatively high in fat and protein.
Torpor is a state of decreased physiological activity in an animal, usually by a reduced body temperature and metabolic rate. A consistently low-morning-body temperature is associated with ageing and chronic stress and is a symptom of overtraining syndrome (OTS) in endurance athletes (fig 2).
Aside from unintelligent training behaviour (see BTR training zones), the biggest influence on ‘homeothermic ability’ is eating behaviour and nutrition.
When the metabolic ‘insult’ of excessive lipoprotein oxidation (rancidity) due to high PUFA intake is added to the metabolic ‘injury’ of excessive gluconeogenesis created by low-carb dieting and fasting, the normally-stable homeothermic ability of mammalian physiology becomes unstable, and body temperatures can drop dramatically in response to environmental temperatures, leading to torpor and hibernation (fig 5). BTR Considers the combination of low-carbohydrate intake, intermittent fasting and high PUFA intake is the perfect diet plan for Zombies (fig 6).
Mackenzie MA et al (1991) Poikilothermia in Man: pathophysiology and clinical implications.
Frank CL (1992) The Influence of Dietary fatty Acids on Hibernation by Golden-mantled Ground Squirrels. Geiser F (1990) Influence of polyunsaturated and saturated dietray lipids on adipose tissue, brain and mitochondrial membrane fatty acid Composition of a mammalian hibernator. Carey HV et al (2003) Mammalian Hibernation: Cellular and Molecular Responses to Depressed Metabolism and Low Tempertaure.
Hulbert AJ et al (2010) Membrane fatty acid composition and longevity of mammals and birds. Hulbert AJ  et al (2005) Dietary fats and membrane function: implications for metabolism and disease.
AboutThis is a ‘how to’ website, designed for runners and running coaches who would like to improve their running technique and the technique of others using the proven and world renowned BTR coaching methodology of Lee Saxby.


In this third and last post on cholesterol and Coronary Artery Disease (CAD) we will talk about what you can do to lower your risk. One of the best studies on sugar consumption and how it relates to cholesterol levels is the 2011 study by Peter Havel and colleagues titled Consumption of fructose and HFCS increases postprandial triglycerides, LDL-C, and apoB in young men and women.
Group 3: 25% of their total energy from High Fructose Corn Syrup (HFCS) (55% fructose and 45% glucose)This 25% of their diet coming from sugar equals about 120 pounds of sugar per year. This is a very powerful indication that while glucose and fructose alone can be bad in excess, their combination seems even worse. Also important to note, as I did in This post, non-alcoholic fatty liver disease and metabolic syndrome are very big factors in CAD risk (as much as 14 times in women). There is a great study by Jeff Volek that looks at the results of a carbohydrate restricted, high fat diet compared to a low fat high carb diet and the results on cholesterol (source). The two groups in the study were taken from a SAD diet to a carb-restricted diet (CRD or Very Low Carb, High fat diet) and low-fat diet (LFD or Very Low Fat, High Carb diet).
This is the component you want to increase the most (while decreasing carbohydrates) to help protect against heart disease. So we should be consuming lots of these oils in order to reduce our CAD risk (as well as a huge number of other health benefits). What has happened over the last 100 years is a huge increase in PUFA consumption and a reduction in other good fats (like saturated fat). It wasn’t un-liveable, putting aside baked goods, rice, potatoes, and other starch and sugar heavy foods.
I’ve bought most of your other books as well now, and I recommend them to many people. No matter what, your work is in the top five influences on my cooking, and you are the number one influence on my path away from metabolically destructive cooking. On another note, I would like to second Michael’s request for weight measures (preferably in grams, for ease of multiplying or dividing) for ingredients. Back in 1997, a Harvard-led study looked at the ratio of triglycerides and HDL with regard to the risk of a heart attack. Alas, the doctors through my employer only test for HDL, LDL (calculated) and total cholesterol.
I can’t stand the taste of coconut…Are there coconut oils without coconut flavor?
What neutral tasting oil do you recommend for lightly frying things like chicken or veal cutlets?
Good to hear that people can have high cholesterol levels and still have a low calcium score run, though. Using a completely different approach such as fasting was much easier for people to understand.
Since grains enjoy substantial government subsidies, it is far cheaper to make something out of flour than whole foods.
They are very popular in the press but are not recommended by the American Heart Association. Maintaining a consistent body temperature of between 36 to 38 degrees is a homeostatic requirement for optimal enzyme function and metabolic health (fig 1). Poikilotherms will have four to ten enzyme systems that operate at different temperatures but because their metabolism is variable and generally below that of homeothermic animals, maintaining a large brain is generally beyond poikilotherm animals.
The low–carbohydrate diets and ‘intermittent fasts’ that are gaining popularity amongst the ‘barefoot running’ and ‘natural movement’ communities create stressful levels of gluconeogenesis that reduce the liver’s ability to convert circulating levels of inactive-thyroid hormone (T4) to the active form (T3). Many studies have shown that the higher the saturated fat intake in the diet leads to less fat in the bloodstream (source). I would love to see everyone (not just you!) use weight measures (ideally in grams), even if you also provide volumes. You may have singlehandedly made the difference in my diabetes control, and that means I might live ten or twenty years longer thanks to you. I always thought 100% extra virgin olive oil was the best for everything until I learned differently.


The nutritional proportions aren’t that bad actually, But thats for only 100 grams of pb.
It is difficult enough for a well educated English-speaking, computer-literate person to adopt a strict LCHF diet. I spent lots of time and grey hair trying to change their diets, but many people simply did not understand. Actually, it is not simply free, but it actually saves people money because you do not need to buy any food.
While there are many who try to support the ‘slow food’ movement, it is clear that they are fighting a losing battle.
Between work, writing, and taking my kids to school stuff and hockey, it just doesn’t leave a lot of time. You save time because there is no time spent buying food, preparing, cooking and cleaning up.
So, of the obese patients I treat, they are often the worst of the worst in terms of obesity and insulin resistance. You really think that fasting will issue you "go eat some crap" vouchers to use at your leisure?
The metabolism of poikilotherms favors strategies such as ambush hunting rather than stalking-sprinting or persistence-endurance type hunting with it’s high movement cost.
The amount of circulating T3 in the body is the biggest influence on cellular metabolism and heat production (thermogenesis).
When using PUFAs, try to use them without heating too much (salad dressings, etc) to keep them from being oxidized and store them in the refrigeration to keep them from getting rancid (omega-3s like fish oil, flax, etc).
I refuse to be tested though the work doctors as they won’t get the right data and, going on the limited data they do get (in fact no matter what the numbers are), they will automatically prescribe statins.
Then I thought grapeseed oil was a good alternative but I see here on the list that it is a no-no. Something I haven’t been able to do unless I made a lettuce wrap out of it and sometimes I get really really sick of lettuce wraps. Furthermore, their diets had not significantly changed in 40 years, and they were having a lot of trouble changing it. As they do not use their metabolisms to heat or cool themselves, total energy requirement over time is low and for the same body weight, poikilotherms need only 5 to 10% of the energy of homeotherms. The low levels produced by the liver during fasting and low-carbohydrate dieting are responsible for the reduced Basal Metabolic Rate (BMR) observed in each phase of yo-yo dieting. The ratio of Omega-3s to Omega-6s should be closer to 1-to-1, but today many people eat a 1-to-20 or even 1-to-50 ratio of Omega-3s to Omega-6s. He’s a world-leading expert on intermittent fasting and LCHF, especially for treating people with type 2 diabetes.
Even with this simple method, we (Megan, not actually me anymore) spend hours explaining ‘how to’ fast.
Think about the joy that some people get from savouring an especially delicious dessert at a wedding feast. Studies like This one published in the Journal of Nutrition 2004 showed that saturated fat from MCT oil (medium-chain fats similar to those in coconut oil) and beef tallow reduced alcohol-induced liver damage when substituted for polyunsaturated corn oil.
Thanks for all you do to educate us; trying to find honest evaluations of what is healthy and what not, especially for someone with a compromised metabolism, is a real challenge, and I do appreciate the work that goes into it. In fact, they replaced 20 percent, 45 percent, or two-thirds of the corn oil with saturated fat and found that the more saturated fat they used, the greater the protective effect. Fructose metabolism is very similar to alcohol making it one of the biggest contributors to non-alcoholic fatty liver disease.



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