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That’s me in the picture, by the way – yes, holding a Ziploc bag full of bacon!
On my way to Vegas, I knew it would be a long day of travel, so I stopped in one of the airport shops and stocked up on a few things. I usually order my Quest Bars online and keep them handy, but I got lucky that day to find them in an airport shop because I was out!
On my first day at the event, which was at the Las Vegas Aria Resort & Casino, I passed by all the cafes and such full of huge carb displays, and went for a full breakfast. The next day I was in a rush, short on time, and so I grabbed something from the Starbucks on the way to the conference center (all inside the Aria hotel). On my more recent trip to Atlanta, which is just a 3 hour road trip for me, I decided to pack a few things to take with me.
I hope these photos give you some ideas and inspiration for eating low carb on the go, out and about, on the road and at restaurants or social events. They usually have grilled or sauteed mushrooms on the menu at breakfast if they can’t make the veggies. This was a huge help – at a breakfast buffet recently I deconstructed several egg croissants, and would not have been willing to put more than on my plate (fear of looking greedy!) if i had not seen your post! How do you justify all the sodium in the bacon, processed canned meats, all the cheese and nuts food and as snacks? I eat pecan halves as my nut choice, which aren’t salty (I get them in the baking aisle) and limit cheese to 4 ounces a day max.
Have to say, this is pretty much a dream diet…meat, cheese, salt, all my favorite things!
I have, almost 4 years now, and I haven’t had them checked by my health has improved dramatically since going low carb. Research is showing that without adequate amounts of sleep, a healthy body becomes diabetic in less than a week. The 3IMAX low carb challenge is coming to an end in a few days (on Wednesday, July 15th) and many of us are planning to continue on with the KISS concept. This tank came as part of a new 3-piece outfit I ordered, and the sports bra I got this time is AWESOME. This hamburger steak with double green beans usually makes two full meals for me, but I ate almost ALL of it last night. Low Carb Bread You’ll LOVE!Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. To give you some quick and easy low carb meal ideas, here are photos of the low carb foods I’ve been eating myself lately. This was a quick low carb lunch idea, basically using up what I still had left over in the refrigerator after the holidays (ingredients to make Pigs in a Blanket for the kids).
Speaking of, I decided to make Pigs WITHOUT Blankets the next day, which turned out delicious!
Another thing I had leftover from the holidays was a two pound pack of Snow Crab Legs in the freezer. I had company one night so I made the crab legs, with melted butter on the side of course, caesar salad (minus the croutons), and mozzarella stuffed mushrooms.
The next morning I had what was leftover of the hamburger steak with a side of cottage cheese for breakfast. There was enough chicken & veggies left over to make for a great no-fuss breakfast the next morning.
Whether you want to fit into a slinky LBD or you need to take control of your health, one of the keys to success is to choose the right kind of carbohydrates in your diet. Unhealthy carbohydrates are those that have been processed, stripping the food of nutrients and fiber. This easy-fixin’ recipe is a great option when you want ideas for low-carb lunches.  It’s a meal that is not only simple to make, it’s also low-mess, which means it’s perfect for days when you’re stuck eating lunch at your desk. With fewer than 17 grams of carbs per serving, this is a healthy way to fuel up for the second half of the day. From Jaden at Steamy Kitchen, these lettuce cups are a smart way to go low carb—the recipe offers 4.1 grams per serving. This is a decadent spa-like lunch that happens to offer fewer than 13 grams of carbs per serving.
This is a meal that doubles as an easy entree and one of the low-carb lunch recipes you’ll enjoy. Another double-duty superstar, this popular recipe has only 5 grams of carbs in each serving. Roll lean turkey, diced tomato, and salsa into a lettuce wrap for one of the easiest low-carb lunch recipes.
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When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee.


Bake up this quinoa egg casserole the night before and cut a slice the following morning for a gluten-free breakfast. Pop in a batch of these protein-heavy eggs in ham shells from POPSUGAR Food when you wake up, and enjoy a hot, hearty, and quick breakfast before you leave for work. At 150 calories and 12 grams of protein, these gluten-free turkey sausage muffins are smarter than any fast-food egg option you'll find before work.
Scrambled egg, a sprinkle of diced bacon, and a drop of ghee (clarified butter) all bake right into a tiny tomato ramekin for a savoury Paleo breakfast treat with just the right hint of sweetness. For a quick, high-protein breakfast that hits the spot, opt for a bowl of cottage cheese with an assortment of your favourite fresh fruit and berries.
It’s Day 11 of the challenge and my scales are being seriously stubborn this go round.
I also know my body seems to get very resistant just above 150 pounds, like it’s scared to death to dip below that weight and stay there. Now i am motivated again thanks to your low carb challengabd i have lost 9 lbs again since mid March.
Thanks, the instructions say to take two a day for the first few days if I currently am having digestive issues (which I am), so I’ll do that for a couple days. Hi Jill – what do you find frustrating about MyFitnessPal, or did you mean getting it set up and working for you? Still working hard, scale isn’t moving from Vegas yet, but still eating on plan, and trying not to be discouraged. Hang in there, JoAnn – it takes me a good week or so to recover from eating off plan. One of my favorites is the Hardee’s Low Carb Burger (It may be called Carl Jr in your area?).
And then deconstructed the mini sandwiches into a a great low carb meal of meats & cheeses. I grabbed a side salad – and one of the Starbucks Protein Boxes and ditched the piece of bread in it, and ate while I worked.
As I mentioned earlier, lunch was provided (which ended up being pasta) and I wanted to be prepared – just in case. Never be afraid to request replacement side items, ask for an extra plate or cup, or whatever you need. I like to swirl mayo & mustard together as a dip for them, and usually eat them with a nice cheese on the side and maybe some green olives. I’m taking an 18-hour bus trip and I was looking for some ideas for food on the trip. I have a couple of questions – have you been on this diet an extended amount of time?
Many of our members had high cholesterol and high blood pressure and other issues prior to going low carb – and have seem drastic improvements as well. At this point I focus more on healthy fats like avocado, pecans, egg salad, salmon and of course non-starchy (green) vegetables. It’s only been 3 weeks but I can tell I have lost a lot of weight ( trying to lose 50 ).
I limit my protein to 20% of my daily calories usually, as I eat LCHF (low carb, high fat). It very well could have been the alcohol, or maybe just the heat – or possibly part of your monthly cycle. Or if I do cook (rare, lol) I go ahead and cook extra to last at least another meal – if not two. This is NOT my favorite low carb breakfast, but I was out and about that morning – and HUNGRY.
I cooked the entire pack of bacon so I could pack the leftover bacon with me on my trip the next morning. It can be challenging to come up with ideas for low-carb lunches, especially when you’re rushing around, knocking items off of your to-do list. This kind of carbohydrate is full of fiber, so the body absorbs it much more slowly, helping to prevent blood sugar spikes.
This variation boots the heavy dairy, phyllo dough, and fat for a light, refreshing, and gluten-free meal. The contrast between spicy warm meat and crisp lettuce is a nice change from many lunch recipes. The recipe has about 18 grams per serving and includes good carbs like mixed greens, blueberries, and almonds.
With only 8 grams in each serving, this lunch recipe is a tasty and healthy alternative to the traditional Cobb salad. It takes a bit of prep, so it’s an ideal recipe for the weekend or when you have a day off.
Try cutting down on carbs and reach for one of these high-protein, low-carb breakfast recipes instead. In addition to plenty of protein and fibre, you'll up your iron and calcium intake while enjoying this recipe.


They're tasty during the work week but special enough to serve at a healthy weekend brunch where you'd like a low-carb option available. The low-sugar, high-protein, and fibre-filled breakfast will kick off your day on a healthy high note. This is another recipe that's easy to bake ahead of time and grab when you head out the door. Instead of topping off your morning bowl of yoghurt with sugary granola, serve it up in a fresh rockmelon bowl that kicks out carbs.
With more than 10 grams of protein, this tomato frittata is the perfect way to fuel your body after a tough morning workout.
Keep eating healthy, keep improving your choices, keep exercising (or start), and just focus on the long game. I’ve also been taking Advil for sore muscles and meds for Spring allergies here and there, and sleep and meds both have been known to stall me on the scales.
I told ya, during the week I do great, it’s those 2 other days that make me want to cave like crazy lol. I had been increasing the amounts I was taking in each day last week due to following the bulletproof fast, meaning I was having more than my 1 cup of coffee a day. Some places marinate their steaks for example, and have hidden carbs there – so you really have to check the nutrition facts online before making your choices. Most people don’t get *enough* sodium, which can cause leg cramps and all kinds of other issues. So I searched their dinner sides and requested my breakfast with a side of grilled green beans instead. I brought tuna, vienna sausages, leftover bacon, a couple of Atkins bars, and some sugar free candies. My problem is my family, I have my 7 and 8 year old granddaughters and my 86 year old mother living with me. It makes for a great low carb breakfast or lunch without having to mess around in the kitchen.
Keep me posted of any events going on in your area and maybe we can get together for lunch and to hang out (again!!) if I make it your way. These foods quickly flood the body with glucose, creating an unhealthy spike in blood sugar.
It contains just 15 grams of carbohydrates in each serving, making it one of our favorite low-carb lunch recipes. It’s loaded with protein, so you’ll feel full throughout the afternoon, and it has about 8 grams of carbs per serving. Pinterest boards for recipes and tips that help you treat your body the way it deserves to be treated.
Whether you're on a gluten-free, Paleo, or vegetarian diet, there's a breakfast idea here to help you start your day energised and satisfied. Thanks for following along and piping in – the more friends I have on this journey, the easier it is to stay on track! I’ve also noticed with this time around and past attempts that eating the same things over and over really help me to stay on plan. I used to be a waitress in another lifetime too – it’s common, and I never minded on that side of it either!
He likes to cook on the weekends though, which is GREAT (for me) because we spend most weekends together. If you do experience headaches or leg cramps, sipping on chicken broth is an easy way to replenish your sodium & electrolytes.
People who eat diets high in these unhealthy carbs are at risk for obesity, type 2 diabetes, and heart disease.
What’s more, eating a diet rich in these foods may increase the risk for mild cognitive impairment later in life [1].
I know weeks 2 and 3 can sometimes show little to no loss but my goal is to lose at least 2-3 pounds a week. I stayed under 20 net carbs each day (so proud!), but had 2 vodka & diet ginger ales fri as well as sat night.
I just get confused about how many carbs I can eat in a day and how to subtract the protein from the carbs.
I also have high blood pressure, so I’m hoping I can stop taking blood pressure medicine. This isn’t an even remotly healthy diet in any form and shame on you for misleading people into thinking this crap is an acceptable way to eat unles they want diabetes and missing limbs. Is it common to gain Weight or get bloated in this situation, even if staying under 20 net carbs?



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