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Today, I thought I would gather some of my top resources for those new to following the low FODMAP diet and for the dietitians in the field that are starting to utilize this elimination diet with their patients. FODMAP grocery list: This one page handout will make grocery shopping a bit easier when you are starting out! How to make a Balanced Low FODMAP menu:  This simple {super cute} one page handout reminds the FODMAPer to eat healthy and well-balanced.


Low FODMAP Cooking with Kate Scarlata: This $10 downloadable e-booklet provides numerous (47, to be exact) tasty recipes for the FODMAPer. Ten percent of the sale of this booklet goes directly to Monash University FODMAP researchers to fund further FODMAP food analysis and research.
These 10 newly designed (13 in all) low FODMAP teaching tool handouts are ready to roll for use in your GI nutrition practice.


I really like black bean pasta and black bean chips, but I am not sure if these are leading to an increase in my symptoms.



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