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A low-carb ketogenic diet is an eating plan where the body uses ketones to fuel the brain and body instead of glucose. Three Weeks to Vitality: The Ultimate Cleanse is a 21-day whole foods-based holistic detox program. This program is designed to help people lose weight, learn about liver detox and why it's so important to cleanse in our toxic world, break sugar cravings, increase energy, get clear skin, get better sleep, decrease pain and inflammation and improve GI function.
Stay up-to-date with Holistic Health Naturally by signing up for our free weekly newsletter. McCarthy’s weight loss motivation was a desire to be healthy for her daughters, Vivian and Georgette, with husband Ben Falcone.


McCarthy, who has been overweight most of her life, said she had tried many times to lose weight on various diets. Other celebrities who have lost dramatic amounts of weight on low-carb diets include Kim Kardashian, Megan Fox and Tim McGraw, who lost 40 pounds with the Paleo diet and CrossFit workouts. Low carb diets such as the Atkins, ketogenic and Atkins diets promote rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Dr. Most people who eat a standard American diet are what I like to call sugar-burners not fat-burners.
Studies show low-carb diets reverse type 2 diabetes, prevents heart disease, and promote rapid fast weight loss without hunger, said Wolf, author of the bestselling Paleo Solution.


A low-carb ketogenic diet can be very helpful not only for weight loss but for blood sugar regulation and consistent energy because fat is a very stable source of fuel.



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