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Low Carb Diets are among one the most popular diets out there at the moment because of the fast weight loss that occurs when cutting out the sugar completely! If you want to know what you really need to eat to lose weight just as fast and for a longer period of time read this! Carbohydrate is a posh word for ‘sugar’ and we can split carbohydrate (and sugars) up into two categories – Complex and Simple. The sugar we get from all of these foods is either 1) stored as fat or 2) stored in our muscles (as a substance called glycogen). Ok so your on a low carb diet, you’ve burn off your sugars and now you’re in the fat burning zone! Low carb diets are FAD and you will get a huge weight re-gain guaranteed if you go back to normal eating whenever you relapse – and it will happen! So I first came across The KeeDiet was in 2010, at that time I was overweight and had been trying to conceive for a number of years. I rejoined KeeDiet, I took one day at a time and set myself realistic goals and found as the weeks went on I got more determined to reach my ideal weight. I have been off the diet about 5 weeks now and happy to say I haven't put a single pound back on! I have introduced The KeeDiet to quiet a few of my friends and feel proud that they are making those important changes in their lifestyle as I know how difficult it can be. Sounds corny but I have to admit that the KeeDiet has completely changed my life (twice) and the way I look at myself.
After always being quite active physically and a Physical Training Instructor for many years I always took my weight for granted.
Having heard about low carb diets before I did some research online and came across the The Keediet and read some of the great testimonials. And works it does, after the first week I’d lost 8lbs (over half a stone) and actually felt better than before going on the diet.
I have been to a few social functions with friends over December and everyone has commented on my incredible transformation and wanted to know how i’ve managed it.
5 months ago I went to a party and the pic (on the right) was taken and it was the worst picture I've ever seen of myself! 10 years ago I was a fit and healthy bride who did her first half marathon to celebrate her 30th birthday.
And the great news is, instead of focusing too much on this, I can remind myself I am still more than 4 stones lighter than I was this time last year, and looking so much better! I hit 40 last year as you know, but people are telling me I finished the year looking years younger than I started it!
I saw myself in my Birthday Photos and I was disgusted at how fat I was and how I looked to my friends and family, it really upset me, so I knew I had to do something about it.
My start weight was 18 stone, I reached my lowest weight of 13 stone when I had to stop for health reasons and gained a little, but now that I have been given the all clear to continue on the Kee Diet I can continue on to reach your target weight 11stone. I am so much more confident and have loads more energy that I have started back at the gym and am now weight training to tone myself up.Through the 3 months I was dieting people were complimenting me and was amazed at how well I was doing which only motivated me more.I am now considering dropping another 7lbs which will take me back to the weight I used to be before I piled it on!
Days trips out are really simple – take a thermos of hot water, a large insulated mug and an aerolatte style hand mixer and you can have soup anywhere you choose whether it be a car park, or over looking a beautiful lake. For the first time in my life I weigh the same as my contemporaries, and can ask to borrow their clothes – what a strange but delightful feeling!
Finally I am out of maternity clothes and feel great, my skin is clearer than ever and i feel full of energy. It is not a secret that many low carb diets are very dangerous and can really harm your health. Protein is necessary especially if you’re on a low carb diet as it stabilizes your blood sugar, regulates your metabolism and prevents bad mood.
Eat tons of veggies like broccoli, spinach, celery, salad greens, artichokes, green beans, leafy greens, asparagus, red bell peppers, onions, garlic, cucumbers, zucchini squash as these are rich in vitamins and low in carbs which means that you’ll secure needed energy and nutrition while avoiding carbs. Another good tip for low carb diet is the following: drink herbal teas such as fruit flavored green tea, peppermint tea, chamomile tea whenever you feel hungry as they make you feel full without adding calories.
These kind of products may seem the right ones from the first sight but we don’t recommend to opt for any of them as they contain MSG, sodium, processed fats and oils, GMO soy, cheap protein and hormone-loaded protein that make you crave even more of them.
For the study, researchers compared low-carbohydrate diet with the traditional and recommended low-fat diet over a two-year-period in 61 patients, who were diagnosed with type 2 diabetes. The researchers found that only patients who adopted a low-carb diet displayed lower inflammatory levels, while no changes were observed in the low-fat diet group.
A recent Ohio State University study established a relationship between yoga and decreased levels of exhaustion and inflammation in breast cancer survivors. Apr 21, 2016 AM EDTThe highly anticipated Kingdom Hearts 3 game from Square Enix might have to be pushed back again to a later release. Apr 19, 2016 AM EDTA new study found that type-2 diabetes drug Metformin was able to decrease cancer death risk in postmenopausal women.


Apr 18, 2016 AM EDTIt is rumored that Sony would not pursue in developing Xperia Z anymore, since the firm has been silent on the possibility of releasing Xperia Z6. Apr 21, 2016 AM EDTSamsung's mobile mid-range budget phone, the Galaxy C5 reportedly has its specs and details leaked.
Apr 21, 2016 AM EDTIt is a common thing for international students to have separate orientation when they're welcomed in a university. Apr 20, 2016 AM EDTA new study shows that wearing underwear in bed can be bad for the genitals, especially for men. Please note…Articles are presented in good faith but we cannot be held responsible for any content - the opinions presented are for educational and illustrative purposes only and should not be considered as either individual advice or as a substitute for medical and other professional services intended to suit your specific personal needs. Always consult a competent medical professional for answers specific to your questions and circumstances. People have discovered that carbohydrates are the one thing that they need to cut out of their diet in order to lose weight. Complex carbohydrates are foods which are a bit more complex in their molecular make up (they have more things in) for example – Breads, Pasta, Rice, Oats, Grain’s are all examples of complex carbohydrates. Now the body stores carbohydrates to be used as energy for whenever we need it (for exercise, bodily processes etc) – carbohydrate is our body’s fuel and this is a reason why it is important to have it in our diet!
Yes you may have lost 1 stone in the last two weeks, but as soon as you fall off the wagon because you can’t handle the energy lows anymore (and they are bad!) you will eat carbs, retain water and I can safely say put 6 lbs + back on just over the course of eating back to normal for a day! Toby Featured as a trainer on SKY TV's - FAT: The Fight Of My Life (July 2013) and is an expert in training and nutrition for Morbidly Obese Individuals.
Initially I lost 2stones in 5 weeks and felt amazing at my sisters engagement and in total I did KeeDiet for 8 weeks straight and lost 3 stones.
I thought in for a penny in for a pound and ordered a months supply intending to go on their Rapid Burn VLCD Plan. After feeling hungry towards the end of the first day I persevered and it gets a lot easier after that first day.
This is my story, it is hard to write it, when I look to my old pics I cannot believe how much I have changed and yes I am very proud of myself. I first discovered the VLCD diet when I started the *********** in February 2009 through weeks of research on the internet, I followed the plan with ease until it became too expensive for me to carry on. I had made all my daughters nappies and decided to start a laundry service and sell my nappies. My plan for 2011 is to keep on till my back is completley comfortable and weigh around 10stone, I don't weigh myself much, infact i avoid it!
Cutting too many carbs in a short period of time will lead you to a result of feeling exhausted all the time, tired and having a bad mood. To gain the amount of protein that is needed eat wild fish, unsweetened organic yogurt, organic or local eggs, egg whites. You can go for chia seeds, flaxseeds, hemp seeds, almonds, avocado, coconut oil, coconut butter as all these products don’t raise the level of cholesterol and keep you full for a longer time.
Thus if you really want a snack eat veggies, almonds, walnuts or unsweetened Greek yogurt as these don’t have the potential of harming your health. Use mustard or vinegar and if you want to use a salad dressing make one the following way: mix apple cider vinegar with mustard and add some black pepper and that’s all, simple and healthy. The physical condition causes several diseases including Alzheimer's, cancer, strokes, diabetes and obesity, Atkins reports. Researchers said that practicing yoga for three consecutive months benefits cancer survivors. Use of this Web site constitutes acceptance of our Terms and Conditions of Use and Privacy Policy. It is also worth mentioning that when sugar is stored in our body also causes us to hold water in the cells (this will become important later).
Quite simply when you cut carbs out of your diet you immediately start to starve the body of its primary energy source so the body finds it hard to keep its sugar stores topped up! Carboydrates need to be monitored accordingly to even out sugar levels and stop them from going too high, not completely cut out from your diet. Fast forward 5 years on and now the mother of two children I was again overweight, as having my children close together the weight just piled on.
So I finally decided to take the plunge and in February this year after seeing myself at my daughter's birthday and realised how big I had got and was scared my friends would ask me if I was pregnant again. I loved that there was a choice of more than one type of shake and also plenty of bars and meals too. This diminished over time too and I actually found it easier as time went on and was encouraged by my weight loss.
It’s great and a fast way to lose weight in a controlled way and know what your exit plan is when your ready to come off the diet to.


I wanted to continue with my weight loss and I discovered the Kee diet, it is so much cheaper and it could be ordered online which was a bonus as I was finding it difficult to go to my weekly weigh ins. It was very stressful not having any idea when I'd be working again, and I started to gain weight.
We were eating healthier because our baby was weaned,I got a part time job, so i couldn't do anymore walking.
I can do this I thought, but as I live in the Canary Islands it was looking imposssible, I tried everywhere to get products and eventually found you, The KeeDiet.The choice of products is great, something for everyone and I am looking forward to trying the new ones. Thus, if you are interested in low carb diet but can’t find the right one to stick with, check out our diet tips and get some tips that will get you into the right low carb diet. To start it right you need to limit refined sugars, added sugars from agave, honey and maple syrup and say “no” to grains and potatoes. You can also stick with the easiest trick: just squeeze lemons on your salads and enjoy the taste! We are burning sugar all the time, through processes like breathing, digesting out food, walking around and exercising.
Besides … the body cannot actually burn fat without sugar – because by mixing sugar (carbs) and oxygen we burn fat (but that’s another blog for another day!). It was then that I found the KeeDiet Facebook Secret Slimmer's Group which was a great help as it helped encourage me and you see that it works!
With Kee always having deals and special offers and new products arriving I found it very affordable and exciting.
I ordered my stuff straight away and have never looked back, I have now lost a whopping 5 stone. When it comes to fruits it is recommended to eat berries, green apples and grapefruits, as these don’t threaten blood sugar level. This causes our sugar stores to start to deplete (first in the muscle) and as the sugar starts to be broken down and used as energy water is released from the muscle cells and other body cells – the majority of the weight you lose in the first 3-7 days on a low carbohydrate diet will simply be water – NOT FAT! Our bodies have primarily adapted to using sugar, not fat as a primary energy source through the process of evolution. I browsed the web for ideas to shift the weight and found some very high priced VLCD's and could not afford them. At times I found it difficult as at work they like to eat take out all the time but I was never tempted to join in, my hard work and change in shape kept me going. I started at the beginning of October and 2 months later was 2 Stone lighter and I broke for christmas. I am so happy with it I will keep on using it for lunches at work because they are so convenient. I still have a way to go but I feel fab, I look good in my clothes and am happier than I have been for years. Well I’m going to give you a quick insight into the world of carbohydrates, what they are, what they do, why we need them and WHY LOW CARB IS NOT GOOD FOR YOU!
If you keep to a low carb diet for 7-14 days, you will start to deplete your muscle glycogen stores completely – which means your body then has to get its energy from somewhere else during exercise and everyday tasks. This is WHY low carb diets make you feel tired, lethargic and under-energised, the body does not respond well to just burning fat stores, it’s a slow process and not one that can keep up with our busy lifestyles. And it is actually not that bad watching others eat, inside your halo is shining at your self determination and knowledge that you can’t fail to loose weight each week. This is when any weight you lose will be a result of your body burning its secondary store of sugar, fat! This is why most people cannot maintain a low carb diet for more than a few weeks; you will get tired, you will get grumpy and you will get stressed out because you are not giving your body the correct nutrition it needs to function properly!
Knowing that placed orders will arrive quickly is part of the effecient process of dieting with The KeeDiet. I was struggling with back pain and my scar was giving me jip, I didnt need a doctor to tell me to lose weight, so I stopped buying size 22, and stopped accepting my size. This is when 99% of people relapse and give in to carbs – and it makes them feel normal again!
The list of foods and Diet Plan guidance to eat again once at your target weight is also very helpful to get back into regular. After a few days the hunger wasn't effecting me any more and knowing what I wanted to do encouraged me to continue.



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