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Bigg Boss Season 5 Finalists: Pros and Cons of finalists Amar, Juhi, Mehak, Siddharth, Sky. The DASH diet, Dietary Approaches to Stop Hypertension is currently recommended by the American Heart Association. A 2008 study in the Archives of Internal Medicine found that among 88,517 women who were followed for 24 years, the DASH diet was associated with a lower risk of coronary heart disease and stroke in middle age. The 22-person volunteer panel that chose the diets included Brian Wansink of the Cornell University Food and Brand lab, Dr.
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News and World Report added diets to its suite of rankings and the panel has named the DASH diet the best overall diet of 2012. If you are an hour glass shape, the weight distributes evenly, especially in the butt and upper thigh area. The rankings were chosen based on information from sources such as government reports and scientific journals. The DASH may also help lower cholesterol, as it’s big on whole grains, fruits, vegetables and lean proteins. But, best of all, it’s based on science, factual science, not false claims nor empty promises, and I’ll stake my reputation on it.• NO calorie counting.


I will be using Fuel Factor protein shakes inbetween meals, as I am always on the go, hence part of my problem as to how I became over weight.
However I must remember to do intense cardio and minor weights otherwise I will bulk up to much.
My caloric intake is also lower than the recommendation, but again, I know this  works and I'm not below 1000, so I will be able to be alive and function daily.



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