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The Paleo diet has soared in popularity as experts tout its health and weight-loss benefits.
The Whole30 Diet is the brainchild of certified sports nutritionist Dallas and Melissa Hartwig (pictured above), who say you can lose 15 pounds in 30 days on their program. Melissa Hartwig is thrilled with the press attention the Whole30 plan is garnering, but is frustrated by the focus on the program's weight loss aspects, which she says is secondary to its health and disease-prevention benefits.
Like the Paleo diet, the Whole30 Diet emphasizes high-quality animal proteins, healthy fats, and vegetables, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods.
The Whole30 Diet, detailed in the bestseller, It Starts with Food: Discover the Whole30, works by preventing pro-inflammatory spikes in blood glucose and blood insulin. The plan calls for eating three meals and no snacks and forbids dieters from weighing or measuring themselves for the month they're on the diet.
To underscore that the Whole30 Diet isn't primarily for weight loss, Hartwig discourages weighing yourself the entire 30 days you're on the program. Hartwig said the Whole30 Diet has helped thousands of people reverse digestive problems, diabetes and heart disease. Meanwhile, the popularity of the Paleo diet continues unabated, as studies show it's twice as effective for producing weight loss and melting belly fat as low-fat diets. A two-year study conducted by scientists at Cambridge University and Umea University in Sweden tracked 70 overweight, post-menopausal women who either followed a low-fat diet or a lower-carb (and higher-fat) Paleo diet.
Study participants were measured for weight, cholesterol and blood sugars after six months on their respective diets, and again after two years.
The results showed the Paleo dieters lost more than twice as much weight (14 pounds) as the low-fat dieters (5.7 pounds). In previous studies, the Paleo diet has routinely beaten other diets for controlling cholesterol and diabetes. Research shows the Paleo diet works especially well for women because it reduces the blood sugar spikes and hormone surges that fuel overeating and mood swings, said Nell Stephenson, author of Paleoista: Gain Energy, Get Lean.
Three ways to help if you find a litter of kittens this kitten seasonIt's kitten season again, meaning lots of feral cats and unaltered strays are giving birth to litters of kittens outdoors.
Spring gardening: Plant tulips for a colorful springTulips are a sign that spring has arrived. Low-carb diets made headlines recently because research with women showed eating lots of protein burns more calories than a low-fat diet. The main problem with low-carb diets is that the dieting public doesn’t usually play by those rules.

In a report published in the British Medical Journal, researchers used survey data to determine which women ate the least carbohydrates and the most protein. According to the findings, cutting 20 grams of carbohydrates and adding five grams of protein a day increased long-term heart disease risk in the women by 5 percent—the dietary equivalent of passing on a bread roll and eating an extra boiled egg, according to the researchers. Some diet trends out there have led us to believe that carbs are bad for us, which is not the case at all.
To keep things simple, the rule of thumb is to eat one whole ingredient type of carbs such as potatoes, yams, brown rice, oatmeal, broccoli, beans, leafy greens, apples and berries. Foods to exclude or limit would be anything refined or with added sugar such as cereal, white rice, pasta, chips, candy and pop.
There are many forms of low carb diets that focus on consuming more protein and fat like fish, poultry, meats, eggs, butter and cheese while limiting or excluding carbohydrates such as whole grains, certain vegetables and fruit. Some diets restrict carbohydrates to less than 20 grams per day which can really mess up your internal system. Remember muscle burns fat, so the more lean muscle tissue you have the more your body will work like a furnace and turn into a fat burning machine. Once you start cutting or restricting things too much like calories or carbs, your body will always rely on fewer calories and fewer carbs to maintain that weight. At the end of the day excess fat has built up over time and it’s going to take time to release that extra fat. In my opinion the only ones who benefit from these low carb diets are the ones creating them and selling them. Angela is a Personal Trainer who focuses on helping individuals work on their inner fitness.
Now, the Whole30 Diet, a stricter version of the Paleo eating plan, is making headlines for reducing disease-promoting inflammation, ABC News reported (see video above).
But more important than weight loss are the dramatic improvements you'll experience in your sleep, mood, skin and energy levels.
By limiting these surges in blood sugar, we dramatically reduce inflammation, which is what fuels weight gain and chronic disease.
What's more, the low-carb, high-fat Paleo dieters lost 4 inches from their waists after six months, compared to just 2 inches for the low-fat dieters. Proponents say the low-carb Paleo diet promotes rapid weight loss, lowers blood pressure, and prevents cancer, diabetes, heart disease, depression, and even Alzheimer's. A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos.

If you want to tiptoe through the tulips in your own colorful tulip patch, or just admire their beauty, tulips are easy to grow.
The findings suggested that low-carb is the way to go for initial weight loss, but increased heart disease risk long-term.
A low-carb diet can supply adequate nutrients, but only if a bulk of the protein is plant-based and the carbs eliminated come from processed foods and sugary drinks. That’s why studies on low-carb diets suggest that a focus on protein is effective short term, but the long-term heart disease risk is unacceptable. The women who ate the least carbs and most protein had a 62 percent higher incidence of heart disease than women who didn’t follow a low-carb diet—an additional four-to-five women out of 10,000 each year.
It was suggest that the association was stronger for women eating protein mostly from animal sources. But the takeaway may be to forgo the immediate gratification of quick weight loss approaches and opt for a healthier, low-glycemic approach that takes longer. Healthy carbohydrates including whole grains, vegetables and fruit are also high in fiber, which helps digest our food and keeps us full. Some risks may include constipation or diarrhea, mental and physical fatigue, weakness, bone loss and may also lead to chronic diseases. Drinking more water and eating more whole ingredient foods will help us eliminate any excess water. When you stop following the low carb diet, you will then turn your body into a fat storing machine and will most likely gain all the weight back and more.
Unfortunately people will go to extreme measures to look a certain way rather than focusing on doing the right things to feel a certain way. A low carb diet is pretty much a quick fix that could lead to long term damage, and that is a pretty hefty price to pay. Another study has produced more specific results about how much a low-carb diet increases heart disease risk for women. In an effort to get clear results about the long-term health consequences of low-carb diets, a team of researchers tracked a group of nearly 44,000 Swedish women that filled out a food survey in 1991-92 for about 15 years.
Studies have shown that the longer it takes to lose weight, the easier it is to keep it off.

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