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Buttery sauces, grilled meats and seafood, crunchy bacon,  salads with avocado and full fat dressing are your everyday meals. Eat any item on the Atkins printable food list – limiting your net carbs to 20 grams or less per day.
The items on this low carb foods list are your go-to foods during the Induction phase of Atkins. This Atkins Induction food list prints on a single sheet of paper and folded accordion-style to fit easily in your wallet or pocket.
Here are the details of the items featured on the printable Atkins Induction low carb foods list. You may eat any item on the Induction foods list as long as you don’t eat more than 20 net carbs per day. Tip: Add low carb spices for zest (some spices increase fat loss) and serve with a side of chunky bacon-feta-tomato salad. Choose the lowest carb veggies from the Atkins list, and you’ll be surprised how much you can eat.
These vegetables are slightly higher in carbohydrates than the lowest carb veggies above, but if you measure carefully, it’s simple to add them to your diet. If you choose a salad dressing not listed below, aim for less than 2 net carbs per serving.
Dairy products (milk, coffee creamers, yogurt) – except for cheese and heavy cream in limited quantities.


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Avocados are sometimes thought of as a vegetable, but they are actually Induction-friendly low carb fruits.
The Atkins diet moves from Induction to Ongoing Weight Loss (OWL) after the first two weeks.
Try not to exceed 10-12 net carbs total per hour to prevent blood sugar spikes and inflammation. During the early OWL and Maintenance Atkins phases, concentrate on low carb fruit recipes using raspberries, rhubarb, strawberries and guava.
These particular low carb fruits are higher in fiber and are considered safe for new low carbers. In a bowl, mix together blackberries, mascarpone cheese, coconut oil, coconut butter, vanilla, lemon juice and sweetener (optional) until smooth and well-combined.
The lowest carb fruits (1 to 5 net carbs) are some of the highest in nutritional value, antioxidants and phytonutrients per serving.
Lower carb fruits (6 to 10 net carbs) have enough fiber per serving to counteract most of the sugary carbs in the fruit. Here’s a quick reference list of low carb fruit with net carb counts from the official Atkins low carb fruit list. The exceptions are processed bacon and deli meat, which often have added starch as binders.


We are allowed 3 to 4 ounces of most cheeses every day during Atkins Induction, including cream cheese. These cheeses do not apply to the 3 to 4 ounce rule because they only have trace amounts of carbs. Atkins prefers sucralose (Splenda), but small amounts (2 to 3 servings) of saccharine (Sweet N Low) are also allowed. Eating sweets in general may cause more sugary cravings, making it difficult to stick to low carb.
With the exception of avocado, only add fruit after Induction – or slowly during the early OWL Atkins phases. Soda water or carbonated water with sugar-free flavors are ok, and diet sodas sweetened with sucralose (Splenda) are also acceptable. Learn how to eat the lowest carb fruit during Atkins phases, try out a fat bomb and print the fruit list. What if the fruit is high fiber and coupled with healthy, low carb ingredients that burn stored fat?



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