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Did you know that the United States government reviews and updates it’s dietary guidelines every 5 years? Over the last 30 years, the US Dietary Guidelines have been setting theA standard for food labeling and school lunches.
A large number of clinical research over recent years has shown that low carb high fat diets are effective in treating and preventing diseases such as obesity, diabetes, and heart disease.
From my own personal experience, I have lost over 25 pounds and maintained a healthy weight by eating a diet completely against the nutritional guidance set by the government. I don’t usually like to discuss politics on this website, but I am very passionate about living a healthier life through the low carb way of eating. Young Arnold Stressed Symmetry In His Physique Got a Question for The Frugal Fitness Guru? I’ve been publishing delicious low carb recipes on this blog for a little over 5 years. However, the US Government has ignored these science backed studies and continues to push a low fat diet in the US Dietary Guidelines! I have been following a low carb diet for almost 15 years and I’ve never had trouble with high cholesterol, high blood pressure, being overweight, or become diabetic like other members of my family. Low fat diets are high in sugar and starches that put people at risk for unnecessary weight gain and health issues such as diabetes and high cholesterol.


If you have been following the low carb way of eating for a while, you may find a new favorite dish or dessert here. A lot of folks have told me it’s hard to find my best recipes since the site has become quite large over the years. Well, it has been five years since the last update and there is a big fight in Washington as to whether the guidelines are truly being based on science backed studies.
This trend is just going to get worse the longer we let politicians set the guidelines based on the low fat myth and pressure from food industry lobbying groups.
Click the button below to support the petition then head back here to check out my top Low Carb Recipes!
In any case, hang out with me for a while and check out the most popular recipes that Low Carb Yum has to offer!
So, I spent some time putting together a list of my TOP 50 Low Carb Recipes based on the number of views each recipe has received.
You see, there’s a history of wrong-doing when it comes to writing these guidelines like eating eggs will lead to high cholesterol levels. Rather than continuing to promote fat as the enemy, the nutrition guidelines need to be based on science backed data that supports a lower carbohydrate diet rich in healthy saturated fats.
Ha, and you thought the ketogenic diet was all about stuffing your face with a ton of meat.


But, before I get to that list, I’d like to grab your attention on a public health issue I am very passionate about.
I assure you that your information will never be sold and you won’t receive any spam email as a result of signing the petition. In fact, scientific research shows that 50-80% of the calories that people eat should come from healthy fat. These LCHF keto brownies are the best tasting brownies I’ve ever had in my life and I’m not just saying that because I made them.
So, let’s not forget the importance of low carb high fat foods like butter, nuts, coconut oil, avocados, and bacon!
The best part is, they’re sugar-free and full of healthy fats to fuel your body and your brain and keep you in ketosis.



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