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Maximum Output Nearly all athletes require carbohydrates in order to perform at a high level. It is important not to confuse “eating clean” — eating whole, mostly unprocessed foods — with eating low carb. Mesomorphs fall in the middle; they have a medium bone structure and tend to carry more lean mass.
Endomorphs tend to tip the scales with a large bone structure and higher amounts of total body mass and fat mass.
It should be noted that these are general recommendations not to be taken at 100 percent face value.
The post-workout period can range from one to three hours depending on the intensity of the workout or activity.
Refeeds are the best strategy for athletes that are looking to cut body fat but not spiral into hormonal disregulation from chronic, low-carbohydrate consumption. Following protocols like these and knowing how to eat for your body type are necessary steps to take when determining what your carbohydrate needs should be. By creating and using an account on Moonshine Ink, you are agreeing to our user terms and submissions policy.
Sports taps into the passion that Tahoe Truckee has for sports, be it on the mountain, in the gym, or on the kids fields. Look for the latest issue in newsstands now.Or subscribe and enjoy it hot off the press in your mailbox. While going low carb and upping the fat is a proven and effective tool for fat loss, it’s only a short-term solution for athletes and is not sustainable over the long-term. If you are very active, eliminating large amounts of carbohydrates from your diet may not be something you want to experiment with. The prominence of gluten-free, paleo-style diets eliminate large quantities of calorie-dense foods that are typically high in carbohydrate such as breads, pastas, pastries, and many packaged snack foods. Knowing your body type and eating to that type is the first step toward understanding how your body will perform at its best. Gymnasts and sprinters are the archetypical mesomorphs, which are characterized by explosive power. An extremely active endomorph doing daily bouts of CrossFit-style, high-intensity interval training will require far more than the recommended 25 percent carbs, just like a sedentary ectomorph will begin to hold onto more body fat if he consumes 55 percent carbohydrates, especially if the carbs are starchier. During this period the body is more adept at handling high volumes of carbohydrates and restoring the fuel needed to repair the muscle tissue that was broken down. This can be done a number of ways and it is best to experiment to find what works best for you. 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC. Instead, athletes should eat an amount of carbohydrate that matches their gender, body type, and activity level.
Excess levels of the stress hormone cortisol and lower levels of testosterone in both men and women, along with disrupted sleep patterns, tend to accompany the decreased performance that results from extended periods in a carbohydrate deficit. The goal of whole food diets is to eliminate processed and refined carbohydrates, not carbohydrates in general. Ectomorphs typically self-select towards endurance sports and have the highest tolerance for carbohydrates.
The general recommended macronutrient breakdown for mesomorphs is 40 percent carbohydrate, 30 percent protein, and 30 percent fat. In fact, if you typically eat clean, the post-workout window is the best time to sneak in a few of those cookies you were thinking about earlier. Refeeds are just that — go low carb for a period of time to reap the fat loss benefits but replenish glycogen with carbohydrates periodically and strategically. Replacing those calorie-dense foods with higher quantities of nutrient-dense sources of carbohydrate such as fruits, tubers, and whole grains is necessary, even for cavemen athletes.
Lance Armstrong and ultrarunner Kilian Jornet are two of the best examples of the ectomorph body type.
Active mesomorphs should be eating a serving of fibrous, dense carbohydrates at every meal and partitioning starchy carbohydrates into the post-workout window. Endomorphs typically do better on a lower carbohydrate diet where many of the excess calories from carbohydrates tend to be stored as fat. Just make sure to meet your protein needs prior to indulging in the starchier carbs and don’t make workouts an excuse to eat whatever you want. He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health. They can eat a couple servings of dense carbohydrates with each meal, and can tolerate larger amounts of starchy carbohydrates after exercise.
The recommended macronutrient breakdown for endomorphs is 25 percent carbs, 35 percent protein, and 40 percent fat.

Ectomorphs should eat foods that roughly comprise this macronutrient breakdown: 55 percent carbohydrate, 25 percent protein, and 20 percent fat.
Endomorphs should eat most of their carbohydrate consumption after exercising and limit any carbohydrates outside of that period to fibrous types such as vegetables, fruits, and legumes.
It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood. At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos. Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov. There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold. In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes. This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them.
Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background. Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane. The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge. When there are this many cells and this little water, we are looking at the hydration level of the body.
These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them.
There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs.
That's why I don't think it's a fiber, per se, because it's so big compared to everything else. From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys! The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance. This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline. The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months).
I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day.
The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid.
Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind.
By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day. The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health.
You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic. Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now.
Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen.
It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination. Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take. This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay. However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it).
The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines.

Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully. Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste. I try and do this once a week.Food During our session together I became increasingly confused about food. All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins. I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time. Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens).
Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells.
When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there. The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn. The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there.
So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast. They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day.
You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants.
Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients.
Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper. About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. 16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012.
No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated. Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working. I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp.
After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples. There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful.
I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving.
He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful.
Rick suggests way to activate more white blood cell activity by way of the lymphatic system.

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