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The holidays are a time to eat, drink and be merry, but beware: if you overindulge in goodies, you may find yourself rolling into the New Year like a sugar plum fairy. To help you survive the season where butter and sugar ooze from every flat surface, we’ve assembled a list of 12 sticky situations you’re likely to encounter and tips on how to wiggle out of them while you still can.
Last year you gained so much weight during the holidays that this time around you’ve vowed to be an absolute angel when the hostess comes around and offers a tray of fattening goodies. Wiggle out TIPs: Deprive yourself during the holidays and visions of sugar plums are certain to haunt you nightly – and we all know where those dreams lead. Wiggle out TIPs: Never go to a buffet hungry (or any other holiday meal or party, for that matter). Your dear Aunt Martha’s been busy as a beaver all week preparing your 10-ton holiday fruitcake, and guess who is coming to dinner? Wiggle out TIPs: You know in your heart you can’t refuse sampling a masterpiece that was a week in the making, so buck up, take a token slice, cut it up into several small fork-size pieces, eat a few bites, then groan audibly that you ate so much of her delicious dinner that you are absolutely stuffed. Hail, hail the gang’s all here to bring in the New Year with holiday spirits of the liquid variety. Wiggle out TIPs: Order a light beer (half the calories), or fake them all out by drinking a Virgin Caesar, Virgin Margarita, or whatever else happens to be around.
With only three shopping days left and two months of shopping to do, the last thing you have time for are meals – preparing or cooking them. Wiggle out TIPs: If you go more than five hours without eating, you’ll more than make up for it later.
First you can eat holiday dinner at his folks’ place, then your folks’ place….By the time the holiday is over you’ve consumed a week’s worth of calories in one day.
Wiggle out TIPs: If you approach each meal as if it’s your last supper, you’ll be a stuffed goose before midnight. Wiggle out TIPs: Rather than viewing the holiday season as a hiatus from your usual eating plan, anticipate enjoying three or four heftier-than-average meals. This September come into the Lefebre Clinic and save 50% off all our TruSculpt Body Shaping services! Trusculpt is designed to treat and body contour stubborn cellulite zones in multiple areas such as thighs, buttocks and “love handles”.
Regularly priced at $1500 per treatment area, we’re reducing your cost to just $750 for 1 or $1000 for 2 treatment areas! After an absence from attending our office, many of you are holding back returning because of guilt or embarrassment that you have regained some weight.  At our clinic, we are quite aware of this and as a result, we continue to pass on many reassuring ideas that have helped our restart patients deal with much of their guilt and negative self talk- which in turn has helped steer them back on the right course.


Never Quit-If you never quit on your weight control efforts again, you will never have to restart. Learn from you mistakes and slips and improve on the reasons that led to your weight regain. In the articles to follow, I will continue to pass on more tidbits that since 1988, have helped our patients understand the complexity of their weight problem and have helped lessen their guilt and negative feelings about themselves. In a large bowl, place the salad greens, watermelon, onion and feta cheese and mix to combine. In a large bowl, stir boiling water into the dry jelly powder for at least 2 minutes or until completely dissolved. In a stainless steel stockpot, mix all ingredients and tea ball and simmer gently, but do not boil. Rather than punishing yourself, give yourself permission to savor small tastes of your favorite holiday foods.
Since co-workers usually bring the sort of drop-dead dishes they can only justify eating during the holidays, last year’s spread contained enough fat to fuel a small city.
After you arrive, circle the buffet table vulture style and hone in on the veggies (which, with luck, someone besides you has had the foresight to bring). Naturally, you want to show your heart-felt gratitude by breaking open the box and sampling the contents. Instead of squirreling the box away in your bottom drawer for mid-afternoon feedings, pass it around the office until its empty.
Try a glass of sparkling or mineral water with a twist of lemon or lime or your favorite fruit juice with an umbrella and laugh gaily.
Keep the windows open so aromas won’t tempt you to break open the oven door and pry off a few hot ones. Last year you had so many leftovers inhabiting your fridge that you gorged for days on what were intended to be once-a-year treats.
After dinner is served and cleared prepare a doggy bag for each guest and tie each canister with a bright bow so she can’t refuse the “gift.” Or freeze leftovers in individual portion containers for nights when you’re too popped to cook.
So you dash to the department store without lunch, figuring no evil could lurk en route to lingerie or hardware. When you don’t have time to fix or sit down and eat a meal, stop at a fast food place and order a broiled chicken sandwich, low fat burger, baked potato with salsa or yogurt dressing, bean burrito or other low fat choice. Last year the caloric content of your appetizer had you mumbling, “Mama Mia” before the entree arrived. Last year you stocked the cupboards in advance with a bounty of holiday fare you could serve up on the spot; homemade cookies, fudge, eggnog, potato chips and dip.
Remember last January 2nd, when you stepped on the scale and had to look behind you to see if the cat had hopped on….? Stick to your normal eating plan for the remainder of the season so your post-holiday memories can be happy ones.
A breakthrough non-invasive radio frequency technology that provides fast results with treatments lasting 1 hour or less. In these conditions, there are times when there is good control and times when there are flare-ups (i.e. I have a saying that says: one symptom brings our patients in- they are overweight, but in reality, there maybe 1001 reasons that contribute to this one symptom.


If you have lost weight and restart still below your highest weight, you have been successful.
Many times the best maintainers are those who lose in a stepwise fashion: They lose some weight then maintain, lose more, then maintain, etc. If you lose control and blitz, forgive yourself so the despair won’t fuel more binge eating.
Fill your plate and after you’ve eaten enough vegetables to take the edge off your appetite, go back to the table and take taste size portions of the more irresistible items.
By Thanksgiving, they’ve already put in their orders and are salivating at the prospect of receiving a tin of your special holiday treats in the mail. This year you’d like your leftovers to rest in peace, rather than on your hips and thighs, but how? Yet after standing in line for an hour, you’re so hungry you could eat an entire pizza from the stand next door.
This year, you’d like to enjoy a meal that doesn’t pack a whole week’s worth of fat grams into one sitting. Take taste-size portions and eat slowly, complimenting the host while explaining that while you’d love to eat more, you have four more dinners to get through tonight.
Unfortunately, by the time the holidays arrived, you had made a serious dent in your stash – and your diet. Ideal for stubborn areas, Truscuplt actually breaks down and destroys the fat cells, reducing the appearance of cellulite and re-sculpting the body. You will get more positive results because you are a very important project and worth working on. The ideal is to have your desired physical weight and your mental weight at the same number. The good news is, that if you accept it and deal with it in a proper fashion, you won’t be overweight again. When you come in, just mention to the staff that you don’t want to be weighed .You can step on the scale at another visit whenever you are ready. On round three, take teaspoon size portions of a few favorite desserts and really savor the taste of each one. Last year you consumed more calories that you care to remember; well, all right, the fact is you can’t remember. While you love to bake, an occupational hazard looms: An awful lot of cookie dough seems to wind up in your mouth rather than on the cookie sheets. Most restaurants serve enough to geed two comfortable; after you’ve eaten half, put a napkin over your plate and signal the waiter to take it away, or ask for a doggy bag.
Maybe your families would be willing to schedule special meals throughout the holiday season, so you don’t have to attend them all on the same day.
If you’re feeling vulnerable, ask the waiter to put half of your meal in a doggy bag before he brings it to the table and deliver the bag later, with the bill.



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