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Low-carb diets made headlines recently because research with women showed eating lots of protein burns more calories than a low-fat diet. The main problem with low-carb diets is that the dieting public doesn’t usually play by those rules. In a report published in the British Medical Journal, researchers used survey data to determine which women ate the least carbohydrates and the most protein. According to the findings, cutting 20 grams of carbohydrates and adding five grams of protein a day increased long-term heart disease risk in the women by 5 percent—the dietary equivalent of passing on a bread roll and eating an extra boiled egg, according to the researchers. In the food processor combine spinach, olive oil, salt and pepper, cream cheese and parmesan cheese. Dredge chicken in egg and then in bread crumbs or try Paleo bread crumbs recipes and saute one side until brown, place on baking sheet browned side up. Check out How to Make Spinach & Feta Cheese Stuffed Chicken Breast by Adale C on Snapguide. Check out How to Cook Spinach Stuffed Grilled Chicken Breast by Creative Traveler on Snapguide. I occasionally read through veterinary catalogs for horse supplements.  These animals, worth up to millions of dollars get the best of care and often state of the art medicine before it percolates down to humans.
As I was reading through the catalog it struck me that the weight-gain supplements contain some of the very same ingredients that are touted for weight loss in articles and ads all over the web.  What gives?
The short answer is that once you are fat, unless you are slightly fat or you had a short term weight gain, it is incredibly difficult to reverse. I’ve been fat since age 5, with a short break during my late teens and 20s when I felt like and metabolically was an underweight fat person.
I have no question that if I had bypass surgery and lost weight that people would congratulate me on becoming healthier and it might well help me get a teaching job or keep patients.  It would not be true. Most fat people do best on low carbohydrate diets, without appreciable grains.  Even if you might have done well with grains pre-obesity, your metabolism is probably damaged by long term weight gain. Ketosis (not the dangerous ketoacidosis) metabolically causes you to lose fat rather than muscle, provided that you don’t overeat.
For a long term diet, a food plan that hovers between ketosis and low carb just above ketosis is probably the best.  Green vegetables and clean fish or pasture-raised meat, eggs from outdoor chickens and small amounts of berries, yellow fruits and vegetables or pickled root vegetables should be the basis of your diet. This actually can be done with a vegetarian diet but will be a lot more interesting with animal protein.  The infamous low glycemic vegetarian diet that beat the ADA diet for diabetes was basically vegetarian Atkins.
There is a threshold beyond which losing weight is close to impossible without extraordinary changes, so don’t get there. The kind of extraordinary changes that allow weight loss include moving away from family and friends who may reinforce inactivity or stress, changing to a very physical profession, radically increasing exercise and changing the kind of food you need and a spiritual renewal that doesn’t involve lots of sitting  or reading. If you suddenly gain weight, loose it as soon as possible so that your setpoint weight doesn’t increase.
When you take medications like steroids, antidepressants, antipsychotics, long term antibiotics or insulin you will probably gain weight, often substantial amounts. While some people can, I have never lost weight from exercise alone but I also don’t lose significantly without exercise, including interval aerobics, weight training and stretching. If your endocrine system is unbalanced, try adaptogen herbs like rhodiola, ashwaganda, ginseng and eleuthero. Weight loss herbs basically fall into a few categories:  detoxification, bulk laxatives, liver support, starch blockers, fat blockers and thermogenic herbs.
Liver herbs like dandelion leaf, green coffee extract, Oregon grape, berberis and milk thistle will help you convert fat and get rid of toxins that were locked up in your fat.
Go for periods of time without appreciable carbs, like between dinner and lunch with salmon salad or a veggie frittata for breakfast.


A two year, $4 million  studyof 307 people, purporting to compare low carb to low fat diets has been completed, apparently showing similar weight loss after two years, but improved blood lipids for people who followed the low carbohydrate diet. The low carb diet went for 12 weeks, after which people were encouraged to add 5 grams of carbohydrates daily for a week, increasing carbohydrates until their weight stabilized.
The low calorie diet went on for 2 years.  So a short term diet was compared to a long term diet. UCLA psychologists Traci Mann (right) and Janet Tomiyama analyzed 31 long-term studies on dieting. ScienceDaily (2007-04-05) — Dieting does not work, report researchers who analyzed 31 long-term studies on dieting.
The study underestimates how many people fail at diets since the failures are reluctant to return for follow-ups.  Many studies have less than 50% followup and rely upon self-reporting of weight levels. Several studies indicate that dieting is actually a consistent predictor of future weight gain. One study found that both men and women who participated in formal weight-loss programs gained significantly more weight over a two-year period than those who had not participated in a weight-loss program.
None of this means that eating healthy foods in moderation and exercise are not worthwhile.  You can be healthy and improve blood sugar levels or blood lipids.
Say you eat an apple which is all sucrose and some fiber.  Half of sucrose is glucose and 76% of that burns off at the first pass while 24 % of it goes into the liver where most of it is stored as glycogen and the rest powers mitochondria for energy. I was listening to Jeffrey Yuen speak about how heat turns into  fire toxins unless the body damps it down, and it suddenly hit me why people with long term heating emotions might eat the way they do. And what kinds of foods do we look for when we eat emotionally?  Sweets, breads, chocolate, ice cream, perhaps with a glass of milk- all the foods that tend to generate dampness when consumed.  We rarely have cravings for bell peppers or mustard greens or shitake mushrooms when we are emotionally spent. Most people with blood sugar problems have noticed that carbohydrates raise blood sugar, often followed by a crash. But not all carbs are created equal:  a baked Idaho potato with a sprinkle of salt will send your blood sugar spiraling more than an equal weight of even ice cream or table sugar. Every time I look at Sofie’s recipes I think of traditional food.  When I was thinking of what to make, cabbage rolls came to mind.  Now, they are actually traditional Hungarian cabbage rolls but when I told my mother I was taking the rice out of her recipe to make them low carb she freaked!  She is Hungarian, and traditional “Hungarian” cabbage rolls MUST contain rice!
Makes 20-30 cabbage rolls depending on the size of the leaves and if rice is added to the mixture. When the leaves are soft and bendable, use a fork to gently separate the leaves from the core of the cabbage and place the leaves on a tray. Take a small handful of the meat mixture and place at center of the top of the cabbage leaf. Once you are finished rolling the leaf, use your finger to tuck the open side of the leaf inside. Pour the sauce over the cabbage rolls in the crock pot, making sure to cover all the cabbage rolls.
Then turn the crock pot to “low” heat and continue cooking for about 4 hours or until the meat (and rice) inside the cabbage rolls is cooked. DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Taco meat is a yummy base to a lot of low carb meals, however buying the pre-prepared taco mix from the supermarket is not an option as it is too high in carbs. The findings suggested that low-carb is the way to go for initial weight loss, but increased heart disease risk long-term.
A low-carb diet can supply adequate nutrients, but only if a bulk of the protein is plant-based and the carbs eliminated come from processed foods and sugary drinks.
That’s why studies on low-carb diets suggest that a focus on protein is effective short term, but the long-term heart disease risk is unacceptable.


The women who ate the least carbs and most protein had a 62 percent higher incidence of heart disease than women who didn’t follow a low-carb diet—an additional four-to-five women out of 10,000 each year. It was suggest that the association was stronger for women eating protein mostly from animal sources.
But the takeaway may be to forgo the immediate gratification of quick weight loss approaches and opt for a healthier, low-glycemic approach that takes longer.
Many herbal and nutritional supplements are described for effectiveness in terms that the FDA would prohibit for people -which tends to prevent good information from getting to us about how to use nutritional supplements. Maybe it was my grandmother’s Native genes clashing with a 1960s Standard American Diet- I took after her rather than my parents.  Maybe it was a reaction  (mine? Heck we have a worldwide epidemic of obese 6 month olds who probably eat and move much like infants always have, so it makes no sense to blame.  And we need to get real about it. There are entire civilizations in ketosis (traditional Inuit, Bantu, hunter-gathers) who are not in active weight loss.
Move to a 5th floor walk-up or work a  half hours walk from home to build in exercise.  You also need to make peace with monitoring everything you eat, monitoring exercise and monitoring weight.
Statins can cause diabetes, but are pushed on people with insulin resistance.  It may be worthwhile, but consider the effect in evaluating your course of treatment and also whether protective lifestyle changes are realistic. Don’t skip the stretching, because heavy weight predisposes you to injury if your muscles are in the wrong place.
Studies consistently find that people who reported the most exercise also had the most weight loss. But all the packet mixes are quite high in carbs, so I set about doing it the old fashioned way – from scratch! They made this beautiful Mexican Crepe, so I decided why should I miss out, and have now done Mexican Crepes the low carb way.
Another study has produced more specific results about how much a low-carb diet increases heart disease risk for women.
In an effort to get clear results about the long-term health consequences of low-carb diets, a team of researchers tracked a group of nearly 44,000 Swedish women that filled out a food survey in 1991-92 for about 15 years. Studies have shown that the longer it takes to lose weight, the easier it is to keep it off. You can do quite a bit to stay healthy via your diet and lifestyle, but you may end up healthy and fat. Occasionally I go on tiramisu jaunts.  I go between wondering if I am gluten-sensitive or just carb-sensitive and go in and out of drinking milk. Younger men who haven’t been obese long and are willing to, say, become exercise instructors or indulge in full time physical labor stand the best chance of  joining that elusive 2-5%.
What I got was delicious and creamy and tasty, ubt it was not beef stroganoff – hence the name of the dish. But it’s a bit too high carb for me these days so I decided to amend it and make it low carb.
Sometimes I just say ahh well it’s dinner at a friend or families house and I eat whatever they eat, other times I try to eat a small amount. This is a great recipe you can make the day before and just sauce and heat the following day. Even they say that only 20% of dieters are successful at a 10% weight loss for over one year.   You have to make your life about keeping weight off and maybe change your work to something physical all day.



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Comments Low carb recipes za

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