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Recently, I’ve been experimenting with the Ketogenic (Keto) diet, which is high fat, moderate protien and very low carb. February 8, 2015 By Carolyn 1 Comment I’ve collected the best low carb and paleo veggie chip recipes the internet has to offer.
I’ve seen so many amazing recipes for different veggie chips lately, I decided I had to put together a collection of the best. Please check out my article 17 Healthy Alternatives to Potato Chips that Aren’t Kale on SheKnows Experts. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Recently I noticed a few deviled egg recipes while surfing the web and I was SHOCKED that they were like totally, um, plain? Seriously, I had no idea that people just mixed yolks with mayo and called them deviled eggs.. Did you notice that I didn’t put my Flavor BOMB Deviled eggs on a pretty plate in these photos?
I don’t know about you, but one of my all time favorite summer vegetables is ZUCCHINI!
Making these delicious and nutritious snacks are super easy and hardly even require a recipe.
Once you have your zucchini sliced (I had roughly 10 cups of sliced zucchini, which is my 2 quart measuring cup filled to the top) You’ll season your slices, just like you were tossing a salad.


Perhaps the best part of making these chips, is that you can fully customize the flavors to meet your taste. Most often I’ll put a batch of these in the dehydrator in the evening after dinner (at roughly 125 degrees) then they are perfectly crispy the following evening. Not all of these recipes are low carb, as a few root veggie chips looked too pretty not to include, but the majority are perfect for a low carb or keto diet.
It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. Simply thinly slice your zucchini, I recommend using THIS INEXPENSIVE MANDOLINE with a CUT PROOF GLOVE to make cutting them easy and the thickness of your slices will be consistent. Then place them in a thin layer in your dehydrator and in less than 24 hours you’ll have crispy and delicious zucchini chips! I prefer to taste my raw zucchini slices as I’m seasoning them to make sure they are seasoned well, just like when mixing a tossed salad.
If I was going to – I would arrange the slices on a parchment lined baking sheet and bake them at the lowest oven temperature for 12+ hours. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.


I’m funny, right?!) which our friend Scott calls “Flavor Bomb” Deviled Eggs and the name just stuck.
With my Low-Carb Crispy Zucchini Chips you can preserve all the deliciousness of summer-time zucchini for busting your crunchy cravings all winter long.
Although we do have a large commercial, cabinet style dehydrator that we frequently use for BIG dehydrator projects like multiple batches of my delicious Beef Jerky or Homemade Dog Treats, most often we still use our small table top, inexpensive dehydrator most often (with additional racks). With enough love, seasoning, and heat, even juicy tomatoes can crisp up deliciously and be a healthy stand-in for potato chips. After seasoning all my zucchini slices and layering them in our dehydrator, I then sprinkle several of the bottom trays with an extremely hot & spicy Habanero Seasoning. Unfortunately on the keto diet beans are forbidden (well, at least in the quantities that I like to eat them).
I came up with a delicious low carb vegetarian Keto chili recipe that will knock your socks off!



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