Low fat chicken recipes with asparagus youtube,how to lose weight in 3 months naturally quickly,best herbal tablets to lose weight,best weight loss programs online free 720p - New On 2016

Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug.
Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them. Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes. Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken. To pan fry, heat up a frying pan and add the chicken breasts - dry fry them briefly to give them a bit of colour and add the cooking sauce, mix well and cook for about 20- 30 minutes over a medium heat.
I used Health Griller (lightly sprayed)but you can also make this on the stovetop in a lightly oiled fry pan. NOTE: I used Canned tomatoes with Basil and Garlic for more flavouring; can use any type pasta sauce too -- is simply up to you!
NOTE: Can heat up canned tomatoes or tomato sauce before you put it in the chicken -- I just spoon it out of the can for ease.


I substituted honey for the light corn syrup and found it a little too sweet, but when I added a tsp of soy sauce to it, my family thought they were in heaven. It's a very easy low fat chicken dish, which can be pan fried or baked in the oven - I prefer the latter method, it's much easier! I much preferred the pan fried one, it had caramelization and just plain looked better, the oven baked one was pale and unappetizing looking, although it was very good. Sprinkle with Parmesan cheese and a little more mozzarella and bake at 350A° for about 25 to 30 minutes, or until bubbly. I used corn meal and flower instead of bread crumbs though, and put a few dashes of salt and pepper in the mix. The only change I made was to use a tablespoon of honey instead of the corn syrup which isn't widely available in Australia.
Brown the chicken in the hot oil on both sides until golden, about 3 to 4 minutes on each side. I also made extra sauce as we love sauce and this sounded delicious and I am glad that I did as it was so yummy.


Apart from the low-fat aspect the method was a great taste compromise between no batter at all and the thick coating you often get at Chinese takeouts. I would NEVER suggest cooking this recipe in a crockpot, that's why it is NOT mentioned as a cooking method ANYWHERE in the recipe - only pan-fried or oven baked.
I used a mix of honey and syrup as that is what I had on hand and it worked perfectly with the lemon, not overly sweet and still allowed the tartness of the lemon to come through. I loved the ease of baking this but would probably pan fry it next time to add colour to the chicken .I had to turn the grill on to brown as the chicken breasts stayed very uncoloured baking them.
They did however come out very moist and it was only that aesthetically I prefer a bit of colour in the chicken for presentation. Apart from that this was a fantastic meal, that we will definitely be enjoying on a regular basis.



How to lose weight by eating apple
Low carb diet like atkins
Good fat foods for pregnancy uk
Best weight loss pills in nz 2014


Comments Low fat chicken recipes with asparagus youtube

  1. Skynet
    Most girls are smart enough being urged to participate in conventional, organised political actions equivalent to demonstrations that.
  2. PANCHO
    Physician says I've to cut back 18 kilos and.