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The Spicy Low Fat Chicken is a quick fitness recipe which you can perfectly enjoy as a nice dinner or lunch with your friends. First cut the chicken, the onion, the zucchini, the capsicum and the tomatoes into small fitting pieces.
Wash chicken and pat dry; cut chicken breasts in half vertically and then horizontally so you have 2 or three smaller pieces.
NOTE: adjust tastes to YOUR liking ie if don't like as much curry or garlic then adjust it. In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often.


The Mediterranean Low Fat Penne With Chicken Breast is the perfect fitness recipe to enjoy before your workout. And the best thing about it is the high amount of carbs and proteins for upcoming workouts. Also start to boil the rice in some salted water until it is ready.Now sweat the onion for about 4 minutes. With its high amount of carbs and proteins it will fill you up with everything you need for intensive workout periods. Fry the chicken breast in there for 10 minutes and add the capsicum, the zucchini and the tomatoes afterwards.


After about 5 minutes add the pasta and give the dish a good stir.Now simply serve this yummy low fat dish and enjoy. Flavor the dish with the veggie stock and some salt and let it simmer for another 5 minutes.



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