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JONATHAN:It’s kind of like you’ve got to wait a few decades for some of the people to just not — Do you see younger physicians treating this differently? JONNY:I’d like to think that that’s not 100 percent true because I’ve seen some big turnarounds among some really mainstream doctors but there is some truth to that.
So it’s constantly battling with these guys and that’s what gets my blood boiling because they’re doctors who have never taken a nutrition course, by the way.
JONATHAN:Jonny, that works on so many levels because I think what people tend to forget is that eating is a zero-sum game. JONATHAN:If I’m one of the old-school practitioners or nutritionists and I say, “A quarter of your plate should be grains.” That means a quarter of your plate isn’t kale, by definition, right? So it’s not entirely surprising that when you take, for example, wheat out of your diet for a couple of weeks, a lot of people have symptom improvement. That was my first inclination that some of these foods that actually put weight on also do some other things and many people, like we now know with gluten sensitivity. JONATHAN:Jonny, you mentioned that with this program, New You in 22, you’ve seen individuals who have gone on four, five, six diet programs and been unsuccessful. JONATHAN:So what is it about this new approach you’re advocating that you think allows them on their sixth, seventh, eighth attempt to now have success? The second difference is that I believe that there is really more to fat loss than simply diet and exercise. What about the toxins in our environment that can do the same thing, that can mimic hormones, that are estrogen mimics, that actually act much like a kind of an environmental estrogen?
For me, I really started studying low-carb — just living with more awareness of processed foods. JONATHAN:Also when we talk about regulating food stuffs such as limiting the ability to provide sugary addictive things in schools, there can be talks about that limiting people’s freedom and yada yada yada. So they bring them in or they sit them around this table, they show them how to prepare these really healthy meals, and they show them the budget for it, and when they show them that it’s not going to change their budget, it’s really powerful.
JONATHAN:Well, I really admire that, Clayton, not only because you’re getting the information out there, you’re walking the talk, but also since you are a public figure. Clayton Morris joined FOX News Channel (FNC) in 2008 and is the co-host of FOX & Friends Weekend. With her ever popular It’s Your Health radio and television shows, founder Lisa Davis, MPH, offers the general public access to the latest and greatest in everything health and wellness. Interviewing everyone from New York Times Best Selling Authors, doctors and holistic healers to dieticians and celebrity trainers, Davis provides everyone with the tools and information they need to lead a happier and healthier lifestyle. In addition ot the multi-media programming, Lisa currently teaches yoga at Stepping Stones Therapy Center in Bradford, Massachusetts. Prior to the It’s Your Health radio program, Lisa created, hosted, and produced Health Power, a successful weekly health television program seen throughout Central California on KRUZ-TV. Prior to the It's Your Health radio program, Lisa created, hosted, and produced Health Power, a successful weekly health television program seen throughout Central California on KRUZ-TV. She currently is seen regularly on ABC’s, Windy City Live, the number one rated talk show in Chicago and is a recurring guest on The Dr. She contributes articles and has been interviewed for many magazines and newspapers including Newsweek, The Washington Post, Ladies Home Journal, More, Glamour, and Women’s Health, (to name a few) and is a medical correspondent for ABC News.
The second edition of her book, The Essential Guide to Hysterectomy, was released in February of 2013 and remains the definitive gynecologic guide for women. Castle Connolly and Chicago Magazine have consistently recognized her as one of the “Top Doctors” in Chicago and was featured in an article in Chicago Magazine’s Top Doc issue.
Lauren Streicher, MD is an Assistant Clinical Professor of Obstetrics and Gynecology at Northwestern University’s medical school, The Feinberg School of Medicine, in Chicago and is the founder of Gynecologic Specialists of Northwestern, SC.
She currently is seen regularly on ABC’s, Windy City Live, the number one rated talk show in Chicago and is a recurring guest on The Dr. The second edition of her book, The Essential Guide to Hysterectomy, was released in February of 2013 and remains the definitive gynecologic guide for women.
Castle Connolly and Chicago Magazine have consistently recognized her as one of the “Top Doctors” in Chicago and was featured in an article in Chicago Magazine’s Top Doc issue. Jonathan:We are here, Carrie, on the newly-titled Calorie Myth and Smarter Science of Slim show because we couldn’t decide how to rename the show so we just said, let’s call it everything. It was pretty amazing and actually debuted in the number one slot on iTunes for video podcasts in the alternative health category.
All of those are going to be distributed in this one channel so you don’t need to look all over the web for them.


Jonathan:Well, what could actually be better, Carrie, is talking about the awesome question that you brought up to me for us to tackle in today’s show. Carrie:About 300 episodes ago, you mentioned that there was such a thing as high fat, low carb SANE and low fat, high carb SANE. Jonathan:I love, love, love this question, Carrie, and it actually ties back to something that, while doing some of the press and media for the Calorie Myth, I would often get asked questions about certain diets: “What do you think about this diet?
The reason I bring this up is then people say, “Well, what’s your diet Jonathan?” As listeners of this show know, it’s not its own diet, what it is is healthy 2.0. Certainly SANEity out of the box is going to share characteristics with certain lifestyles more than others, but we can absolutely customize it based on our taste preferences.
Jonathan:Specific to your question, though, Carrie, was if we’re going to do higher fat or higher carbohydrate, there is also this implied question, which is what about protein? When it comes to your energy source, where you get your energy from, you can eat a balance of fat and carbohydrate, you can eat mostly fat or you could eat mostly carbohydrate. Jonathan:To be very, very clear if we look at the scientific research as well as the epidemiological research – and when I say epidemiological I mean people just observing other people – there are millions, more than that, there are billions of case studies showing that a SANE high carb lifestyle can lead to health and slimness.
Jonathan:All right, so from a purely SANEity optimization perspective, personally, based on the research I’ve reviewed, it seems quite clear that getting most of your energy from fat is the optimal state.
A lot of people believe that their exercise program will somehow make up for the way they eat.
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Jill Scott admitted she would never be a stick figure, but the soul singer is the fittest she has ever been. On her exercise routine, Scott told US Weekly that she does 60 minutes of cardio and strength-training exercises three times a week with her trainer, Scott Parker.
Low-carb or low-fat diets resulted in the most weight loss, but despite a difference of a few pounds between groups, all the programs in the study were about equally effective, said lead author Bradley C. Johnston, of the Hospital for Sick Children Research Institute in Toronto and McMaster University in Hamilton, Ontario, said any diet program should include exercise and behavioral support. The analysis included 49 randomized controlled trials that tested 11 popular branded diets for at least three months. The low-carb diets, like Atkins, South Beach and Zone, require that no more than 40 percent of daily calories come from carbohydrates and another 30 percent come from protein. The low-fat diets, including the Ornish and Rosemary Conley diets, specify that less than 20 percent of calories come from fat, and 60 percent come from carbohydrates.
Johnston and his team also included trials of moderate macronutrient diets, like Biggest Loser, Jenny Craig, Volumetrics, Nutrisystem and Weight Watchers, which also require around 60 percent of calories from carbohydrates but allow more from fat and less from protein than the low-fat diets studied.
Compared to no diet at all, each of the diets produced more weight loss, but low-fat and low-carb were most successful, according to results in JAMA. At the six-month point, people on low-carb diets had lost an average of 19 pounds, which dropped to 16 pounds at one year.
The different diet brands within each category didna€™t make much difference, the authors write. While weight loss appeared slightly greater with low-carb versus low-fat diets, a€?with either one youa€™re making a lot of significant changes, eliminating junk food and junk calories,a€? Malone told Reuters Health by phone. Though the moderate macronutrient diets in the review resulted in slightly less weight loss than others, they may still be the best choice for some people, she said. Though the brands themselves didna€™t differ meaningfully, there are still advantages to branded diet programs, Johnston said.
Health professionals can help assess which diet program the patient is most likely to stick to and achieve lasting weight loss, as well as a dieta€™s potential impact on other health measures like cholesterol and blood pressure, Johnston said.
In the early '90s, then-budding NCAA fencing champ Michael Gostigian took on the pentathlon, winning gold five consecutive times in national and world events. As the first commercially available elliptical bicycle, the ElliptiGO delivers the high-performance benefits of running, cycling, and the ellipitical with little to no impact on your joints. Elliptastic Fact!University of California, San Diego researchers found that riding an ElliptiGO takes 33% more effort than riding a traditional bike at the same speed, which translates to quicker workouts with a longer-lasting fat burn. Bowden has a Master’s Degree in psychology and counseling and a PhD in nutrition, and has earned six national certifications in personal training and exercise. He is a board-certified nutritionist with a master’s degree in psychology and the author of fourteen books on health, healing, food and longevity including two best-sellers, “The 150 Healthiest Foods on Earth” and “Living Low Carb”. Jonny has contributed to articles for dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Time, Oxygen, Marie Claire, Diabetes Focus, GQ, US Weekly, Cosmopolitan, Self, Fitness, Family Circle, Allure, Men’s Heath, Prevention, In Style, Natural Health, and many other publications.


Richard [??Robert??] Lustig in his research about sugar as a poison — if you think about it as a poison, that the research is showing that it has the same effects on the body as rat poison, the way that it interacts with the body. He attended the University of Pittsburgh where he received degrees in US History and Broadcast Journalism. Her easygoing, warm, and entertaining style has inspired her audiences, students, and clients alike to take better care of their health. An expert in her own right, Davis provides her listeners and viewers with expert advice, strategies for physical, emotional and mental well-being, as well as insight into the newest research and medical breakthroughs, through fun and exciting one-on-one interviews with the nation’s leading experts and authors.
She has worked as a health educator, lifestyle coach, nutritional consultant, teacher, weight management instructor, exercise physiologist and personal trainer for 20 years. She also hosted and produced Commonwealth Avenue, a public affairs show broadcast throughout Massachusetts on WMFP-TV. She is a Fellow in the American College of Obstetricians and Gynecologists, a Diplomat of the American Board of Obstetrics and Gynecology, a member of the Association for Gynecologic Laparoscopists, the American Association of Gynecologic Laparoscopic Surgeons, and The Sexual Medicine Society of North America. Streicher has appeared in numerous national and local media outlets discussing all aspects of Obstetrics and Gynecology. They use the excuse that they can eat whatever they want because their exercise offsets the excess calories taken in. Yes, we all know that it takes less time to eat then exercise but the comparison helps us realize that one donut can defeat the results of an hour of aerobics.  Is it worth it? Share this empowering narrative on your social network of choice and ask others to do the same.
All of the participants were overweight or obese, and they all had daily nutrient or calorie targets. Low-fat dieters lost an average of more than 17 pounds by six months, which also dropped to 16 pounds by one year. For example, among the low-carb diets, the Atkins diet resulted in about four more pounds of weight loss than the Zone diet at the six-month point. Instead, they sit down with patients and talk about their lifestyle, what has worked for them in the past, and recommend certain characteristics of diets individually, she said. At his peak, from '92 to '95, he trained up to three skill sports daily, swam endless laps in the pool, and ran 2,000 miles a year.
Burn fat while cranking up hills, using the ElliptiGO’s 8- or 11-speed model and its natural “out of the saddle” body position—it can climb inclines above 25% grade, or cruise 25+ mph on the flats.
From the convenience of our smartphones to the technology in our hospitals, scientific advancement allows us to live better.
He is board certified by the American College of Nutrition, a member of the prestigious American Society for Nutrition, and a much in-demand speaker at conferences and events across the country.
A frequent guest on television and radio, he has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition, weight loss, and longevity. He is a past member of the Editorial Advisory Board for Men’s Health magazine, is the Nutrition Editor for Pilates Style, and is a regular contributor to AOL, Vanity Fair Online, Clean Eating Magazine, Better Nutrition, and Total Health Magazine Online.
They are individual experiences, reflecting real life experiences of those who have used our products in some way or another. To return to peak shape, he used high-intensity interval training (HIIT) on an ElliptiGO, the same weight-bearing elliptical bike that legendary pro surfer Laird Hamilton uses to keep tackling those larger than life waves. Streicher has a particular interest and expertise in menopause, sexual health, laparoscopic hysterectomy and alternatives to hysterectomy.
She hosted “Advances in Women’s Health”, on Reach MD XM 24, the station for medical professionals. She hosted “Advances in Women’s Health”, on Reach MD XM 24, the station for medical professionals. The majority of people have no clue exactly how many caloreis are in the foods that they eat, but justify them with spending 30 minutes jogging or in the gym. The bottom line is that healthy eating and adequate exercise are the way to good health and a tone body.
Jonny Bowden and he has been changing lives and correcting misinformation and busting myths for many years and I respect him immensely for that.



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