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The use of a faulty premise at the beginning creates a straw man and poisons the well, attempting to use the straw man to discredit all proponents of low carb diets.
Confined for a total of four weeks in an NIH metabolism lab, research subjects (19 obese adults) got equal calories in each condition (low carb, low fat, each for two weeks). The subjects in each condition also had equally scant opportunities to cheat, shave or misremember what they ate. There is no mention of the food quality or types of food given. What exactly where these participants eating? In the end, the obese subjects lost weight regardless of which diet they were on (and low-carb dieters lost a little over a pound more than did low-fat dieters over two weeks). The differences were barely perceptible over a subject’s two-week stay in each of the two diet conditions. Someone else made the metabolic ward argument on my Truth About Calories article a while back. In the war of words between low-fat zealots and the carbohydrate-averse, these findings are a small but significant victory for proponents of reduced-fat diets.
If that’s the case, and the researches agree, then this should be a study about which type of diet is more sustainable long-term. Back in 1958 there was a study done of 22 countries concerning how fat was related to coronary diseases. No amount of research can tell an individual how he or she will react to different diets and lifestyles. I often compare God to being the top of a mountain and religions as the many ways of getting up that mountain. Stay inspired, productive, and on track with our exclusive weekly emails -- naturally sweet and loaded with exactly what your body and mind need. A recent study, published in PLOS ONE journal, shows carbs are way more dangerous than saturated fats for your heart and weight.
The new study, conducted by Jeff Volek PhD, professor at Ohio State University, and his team found out that low-fat diets don’t really work, and people should opt for low-carb diets instead, if they want to see some positive results. For decades, nutrition experts said you should cut on your daily saturated fats intake if you wanted to stay healthy.
In the new report, Dr Volek said saturated fats weren’t responsible for health and weight problems, but the carbohydrates were, since the latter are “the primary regulator of what our bodies save in terms of fat”.
An increased palmitoleic acid level within study participants’ bodies showed their bodies converted the excessive amounts of carbohydrates into fats, i.e.
By the end of the research, participants saw considerable improvement in their overall health condition – reduced amounts of glucose in their blood, and an average of 22 pounds weight loss over four and a half months period just by reducing the carbohydrate daily usual intake. Dr Volek’s study concludes carbohydrates, like sugar and starches, should be replaced with protein and fat, if we really want to lose weight. At the end of the day, it is all about overall diet quality and managing calories from each of the macronutrients rationally.
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London, July 4 : For those who have been avoiding fatty foods to take care of your heart, here’s a word of warning.
A new study has found that a low-fat diet may not protect against heart disease unless you eat ‘good fats’ too. In one of the largest studies of heart disease ever, scientists at the University of Cambridge examined the diets of 25,000 people of Britain aged between 40 and 79.
The researchers found that those people who ate foods rich in omega 6 – a fatty acid present in vegetable oils, nuts and seeds – significantly reduced their risk of heart problems. But those who had simply cut their intake of unhealthy saturated fat were not able to reduce their risk to the same extent.
The researchers suggest the ‘balance of fats’ in our diets could be the key to preventing coronary heart disease, which is the UK’s biggest killer.
They say the current advice to reduce saturated fat in our diets is right, but ‘inconsistent’, because it does not tell people what to replace it with. In the study, those at the highest risk of heart disease – who ate a lot of saturated fat and little omega 6 – were around 50 percent more likely to suffer from it than those at lowest risk. In the study, the professor added that there was potential to learn a lot more about how genetic factors affect the way different fats are metabolised.


Other fats – such as omega 3, found in fish oils, and monounsaturated fat, found in olive oil – did not appear to affect coronary heart disease, but are widely thought to be good for other conditions. A Harvard University study showed that obesity reduced growth hormone, which promoted the development of smaller, more compact LDL and triggered heart disease. A three-year study from the University of Pennsylvania, led by Marion Vetter, showed that people consuming low-fat diets maintained lost weight better than people consuming low-carb, Atkins-type diets. A Stanford University study led by Christopher Gardner showed that genes determine the best diet for each person. What motivates you to workout: personal trainers, workout partners, listening to music on your iPod, or are you inspired by the body type of your favorite athlete, celebrity, bodybuilder or fitness model? A Canadian study on rats fed a high-fat diet (HFD) showed that duloxetine promoted weight loss as well as the weight loss drug sibutramine (Meridia). And may be mass murder, according to a heavily footnoted editorial in the British Medical Journal.
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Let’s first consider why we are afraid to eat fat, the role of fats in your body and recommended fat intakes.
Then, we’ll be able to answer the $1million question – should you use a low fat diet to lose weight or not? In the G-string leotard-bound, muesli-ridden 1980’s, fat was demonised in a world focussed on calorie intake and beautiful bodies. Too much fat was seen as an easy way to eat too many calories and a leading cause of overweight and obesity. This was probably based on research from the 1970’s, which had shown that in some countries like the USA, people were consuming up to 42% of calories from fat! And of course, fat has a much higher calorific value (9 calories per gram of fat) compared to carbohydrates and protein (4 calories per gram or carbs or protein). Added to the emerging ‘cholesterol theory’ – that that high cholesterol was a leading cause of cardiovascular disease – and growing levels of overweight and obesity, fat seemed to be the obvious culprit in overweight and cardiovascular disease (1).
Fast forward to the 21st century, we know that fats play several important roles in the body.
Your total intake depends on your age, activity levels and body weight status (underweight vs healthy vs overweight). That is, fat should make up roughly 20 – 30% of your total daily calorie intake (2).  The lower values in these ranges may be appropriate for overweight or obese people.
Western diets are usually out of balance, with too many ‘manufactured’ forms of saturated and trans fats, and not enough monounsaturated and omega 3 (polyunsaturated) fats. Omega 3 fatty acids are a great addition to your diet, because they lower inflammation in the body, lower blood triglycerides, improve blood vessel elasticity, thin the blood, reduce blood pressure and may help reduce the risk of many health conditions including depression and Alzheimer’s disease.  They can also help you lose weight. This is probably enough evidence to suggest you need a moderate amount of dietary fat, with a balance in different types of fat, to function normally and therefore, lose weight. But increasingly, studies are showing that low carbohydrate diets are more effective for weight loss and cardiovascular risk factors than low fat diets (5). Eat 2-4 tablespoons of healthy fats each day with your main meals, from whole food sources, to create good health and promote weight loss. My deepest passion is helping women to believe in themselves with a life-changing transformation in mindset and eating habits. As the co-Founder of an 8-week food coaching program (Downsize Me), I have helped hundreds of women create the health, energy, confidence and lust for life that they deserve. My goal is to change 2000 lives each year for a happier, healthier and more empowered nation! Low-fat diets are not necessarily better for weight loss than higher-fat diets with the same amount of calories. A new study, published in the Lancet Diabetes & Endocrinology journal, looked at 53 diet studies involving over 68,000 adults.
These observations lead the team to conclude that weight loss appeared more dependent on the amount of calories consumed versus the type of calorie. Counting carbohydrate and fat calories isn’t necessarily as important as monitoring overall caloric intake.


I recorded a podcast on The Truth About Grains, Legumes, and Tubers and published a pretty anti-dogma article on The Truth About Carbohydrates. Night and day, machines measured not only how much fuel their bodies were burning, but what kind of fuel.
How did they rate their sleep and was their sleep interrupted during the study (it says they were monitored by machines night and day)?
But obese subjects on a low-fat diet lost more body fat than did those on a diet low in carbohydrates. The extra pound lost on low carb dieting is probably from the excretion of more water weight. Maybe this is a sign that they didn’t really care about efficacy or your success, but only about proving their initial point? He helps men and women finally get a body and life they love with his unique blend of real food, functional movement, and psychology. I compare weight loss and healthy living as being at the top of the mountain with many pathways to get there. It seems that excessive intake of carbohydrates generates within human body a considerable amount of palmitoleic acid, a fatty acid, which leads to increased blood glucose and insulin levels, a high blood pressure and weight gain. A low-carb diet helps not only losing some extra pounds, but it also prevents diabetes, high blood pressure and triglycerides’ increase. He promised us that he will keep his articles short but he always seem to stop only when the character count maximum. We measured 20 types of fatty acid in the blood, which was not possible to do in the past, to get a much more accurate picture of people’s diets. Too much can raise cholesterol levels in the blood, which increases the risk of heart disease. Professor Khaw said their results ‘add to the accumulating evidence’ that substituting saturated fat with omega 6 benefits the heart. About 39 percent of people have a genetic makeup that responds best to a low-fat diet, 45 percent respond best to a low-carbohydrate diet, and 16 percent must limit both fat and carbohydrate intake.
Whatever it takes to encourage you to stick to a sensible diet and exercise program, it’s crucial to stay driven and strict with this routine for the lifelong benefit of your health. One minute you’re told to eat a low carb diet,  the next you are told to eat a low-fat diet to lose weight.
The leading premise is that low-carb diets help people automatically cut calories through increased satiation.
As demonstrated in our podcast, Eating Chocolate for Faster Weight Loss, the smaller a sample size is, the more room there is for random errors and confounding variables to skew the results.
I follow teacher, shidoshi, sensai Kevin up the mountain to reach vitality but there are multiple other ways you can go. Saturated fat was believed to increase the bad cholesterol (LDL), thus leading to hearth diseases and extra pounds.
But on a low-carb diet their bodies preferentially burned saturated fat, Dr Volek explained.
Carbohydrates also raise the good cholesterol (HDL), and improve the bad cholesterol (LDL), keeping hearth and circulatory system healthy for a long time.
That said, as other studies have shown, the source of calories is significant for many reasons as well. There are times where I think consuming less fat would be beneficial and there are times where I think consuming less carbs would be beneficial.
This article did not catch my attention because of the argument for either team, it caught my attention because it is the perfect example of irresponsible journalism. 99% of the time, though, I think people are better served thinking about more relevant things.
Laboratories published studies all of the time with no real world significance and a lack of control measures that produce unrealistic results.



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