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One of the primary benefits of a low fat diet is that you are able to cut down on your calorie intake. The fact that a low fat diet also reduces the levels of cholesterol, triglycerides in your body also contributes to a lowering of the risk of heart disease. The name ‘low fat diet’ conjures up images of a diet that is replete with low fat diet and people immediately choose this diet.
Also, it’s been seen that a dramatic reduction of fat in the diet, leads to certain problems for some individuals. For raw, non-leafy vegetables or cooked vegetables, one serving is considered 100g.Salad greens are one of the healthiest ways of consuming vegetables. More importantly, there is a chance that a diet that asks you to reduce your fat content, might fall short of the essential nutrient count as well.


Secondly, it took you this long to create your current eating habits, and it’s highly unlikely that you’re going to be a changed person overnight. She has a bachelors degree in Dietetics, has been NASM certified in personal training, and specializes in weight loss. Greens are low in calories and a good source of fibre, so it is a great way to add volume to your meal without adding a lot of calories.Salads are a healthier way of eating greens compared to stir-fries or boiling as they preserve all the nutrients in the vegetables. As compared to nutrients like protein and carbohydrates, fat contains double the number of calories. So, whenever you choose a low fat diet, it’s important that you take a dietician’s or a health expert’s help to create the right kind of meal plan for your needs and requirements.
January 1st rolls around and you’re determined to make this the magic day that’s going to undo the 20, 30, or 40+ years of old eating habits.
She is a realist, doesn’t believe in diets, believes strongly in chocolate, and maintaining a healthy balance in life.
Vegetables have a high amount of water-soluble vitamins and some heat-sensitive vitamins may be lost due to cooking.But if you drown your salads with salad dressing, then you might risk piling on the fat content of your diet.


To make the right choice, with respect to diet you will need to be aware about both the negatives and the positives of this diet. You will need to ensure that your low fat diet doesn’t just have low dietary fat content but also has a low calorie count. Sure, you “accidentally” had cake for breakfast and a margarita for lunch in the same day (in this scenario, “you” may hypothetically mean “I”), but that doesn’t mean your whole day is ruined. As you no longer eat artery-clogging saturated fat, your risk of suffering from heart disease goes down appreciably. So remember, balance is key, and below is a week-long diet plan that can help get you started.




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