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However, in the rush of our hectic schedules we tend to eat convenient breakfast items sold at fast food joints or pre-packaged items that are fattening and devoid of nutrition. Instead it should provide optimum nutrition by supplying all key nutrients such as carbohydrates, proteins and vitamins. Adding veggies adds healthy vitamins to this breakfast recipe and makes it rich in dietary fiber. To make this omelet, in a mixing bowl combine about 3-4 egg whites with salt, pepper, a little low fat milk, and a teaspoon of dried herbs such as oregano, thyme, etc.


In a pan, add a little olive and saute a cup of par-boiled diced veggies such as bell peppers, baby spinach, and corn.
Supplying energy and nutrients required to sustain us for the entire day, breakfast must never be skipped. Since breakfast is the most important meal of the day it must be healthy and free of empty of calories.
Eating this healthy omelet with a whole grain toast makes it an ideal example of a healthy, low-fat and balanced breakfast item.


You could also add grilled chicken breast pieces or grilled turkey pieces to this tortilla wrap.



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