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Tuna melt sandwiches sound like they should be low in fat and calories (after all, it is fish and everyone knows fish is low in fat). One of our recipe testers says, “I love the flavor combination of tuna, green onions and garlic, as well as the textures of the toasted whole wheat bread and melted American cheese. Spoon about one-fourth of the tuna mixture on each piece of bread, spreading nearly to the edges.


Add a cheese slice on top of each sandwich and return to oven for another 5 minutes, or until cheese is melted and bread is toasted.
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However, the mayonnaise, cheese and the spread used on the outside to help the sandwich brown add lots of calories.



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