Low fat healthy fruit desserts,weight lifting workouts for basketball,low fat heart healthy diet recipes free,best way to lose weight counting calories - New On 2016

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I have mad-love for my Vita-mix blender, so I’ll be giving you the directions using that appliance, but you can go ahead and try it in your own blender.
Turn on machine and quickly increase speed to #4.  Run for 15 to 20 seconds or until mixture is smooth and thick. I always have a container of these healthy frozen snacks in the freezer, especially during Summer. It is so convenient for me to grab one and seeing as there is no added sugar, it is not sticky, and I can hold it in my hand, breaking of little pieces for the dogs - we normally have 3 or 4 of these at a time !


Therefore, whether you are looking for a healthy, low-fat frozen treat, this is it and if you have dogs who would like a bite or three, it's a bonus. 1.) Use a container, appropriate for use in the freezer, of approximately 20 x 30cm - line with aluminum foil and let the ends hang over the edges of the container. 2.) Pour the Yoghurt into the container - top with the Kiwi, Pineapple, Blueberries and Cherries - press fruit slightly into the Yoghurt. 3.) Drizzle with Honey {as little or as much to your preference} - place in the freezer compartment and freeze until solid. 4.) Remove the frozen Yoghurt by lifting the aluminum foil - remove the foil and break into pieces.


This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Seeing as it is only myself who likes this, I never make popsicle versions, but that is definitely an alternative.



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