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Unsaturated fats can be broken down into monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA).
To summarize: Eat less saturated, fat, substitute unsaturated fat to replace the saturated fat, eliminate trans-fats totally, eat lower-cholesterol foods. Also, be aware that HDL and LDL are not the only factors that can contribute to atherosclerotic heart disease. A general rule of thumb is that the a€?hardera€? the margarine is, the more heavily hydrogenated it is, thus having more trans-fat. So, softer, low trans-fat margarine is better to use than butter from a cardiovascular standpoint. If your cholesterol is high you might want to talk to your doctor about using spreads that contain plant stanols and sterols (line Benecol and Promise Activ). You should try coconut ghee…50% grass fed ghee mixed with 50% organic virgin coconut oil. I often saute a little non-pickled Hatch in the griddle, too, and add that to my grilled cheese sammich.
I got the recipe (and modified it a little) from a video I saw about a year ago, when I was trying to perfect the grilled cheese sandwich. Flip the pairs of bread slices together to make a sandwich and press down gently with the spatula to make the cheese all melt together.
Pappa Bear makes me a flattened grill cheese sandwich with lots of butter about twice a year and I go NUTS!!! Chemistry aside, if the list of ingredients are longer than a Haiku, I usually give it a pass. I like butter, but I believe what the doctors tell me, and think incremental steps towards avoiding death are worth pursuing.
Ah, practical experience :D You can get a sense of it even just from the list of ingredients cited above.
Nope, I’m a Californian born and raised, and I still think that eating an avocado is like eating grass-flavored butter. Cholesterol levels should be measured at least once every five years in everyone over the age of 20. This type of cholesterol collects in the walls of blood vessels, causing the blockages of atherosclerosis (Hardening of the Arteries).
When it comes to HDL cholesterol or the "good" cholesterol,  the higher the number, the lower your risk. Your total blood cholesterol is a measure of LDL cholesterol, HDL cholesterol, and other lipid components. Did you know, a few simple tweaks to your meals may be enough to lower your cholesterol to a healthy level and help you stay off medications? Oats are the grain with the highest level of soluble fiber. Oatmeal will reduce your LDL (low-density lipoprotein),  or the "bad" cholesterol.
Seafood & Omega-3s fatty acids are missing from our meals, and they help lower "bad" LDL cholesterol levels while raising "good" HDL cholesterol levels. You can also take an omega-3 or fish oil supplement to get some of the benefits, but you won't get other nutrients in fish, like selenium which has attracted attention because of it's antioxidant properties. Olive oil contains a potent mix of antioxidants that can lower your "bad" LDL cholesterol but leave your "good" HDL cholesterol untouched. Spirulina can lower blood pressure and cholesterol by adding just one tablespoon daily, and it has more protein than red meat. Orange juice and yogurt drinks with added plant sterols can help reduce LDL cholesterol by more than 10%.


Plant sterols or stanols in fortified foods don't appear to affect levels of triglycerides or of high-density lipoprotein HDL, the "good" cholesterol. Cut back on cholesterol by watching your total fat intake, especially saturated and trans fats. Low density lipoprotein (LDL) has been linked with increased risk of having a heart attack. It has two compounds that can increase cholesterol – cholesterol itself and saturated fat. So stick margarine has more trans-fat than soft tub margarine and spray-on forms (liquid) have the least. That doesna€™t mean that you cana€™t have some butter, just use it sparingly and not often. A As for cholesterol, the butter has 31mg (10% of the recommended daily maximum), versus no cholesterol in the margarine.
A John has chosen a healthier margarine, with lower saturated fats and very low trans fats. Mark has a long history of social activism, and was an early technogeek, and science junkie, after evolving through his nerd phase.
In recent years US doctors prescribed over 200,000 people with VIOXX: it killed 60,000 of them and gave a further 120,000 heart attacks, strokes and other complications. Sliced tomatoes, sear them for just a few seconds on the griddle, then pop them atop the cheese. It starts with sourdough bread, buttered lightly on both sides (easiest if the butter has been softened well first).
When one side is lightly golden brown put that side up and layer well on thinly sliced cheese. Slice in halves or quarters and serve with a nice home-canned dill pickle spear (we make our own).
My combo is the same…I keep eggs and butter on the low down because I believe the brain needs fat to keep it healthy. The proportions of various substances in the list, with the exception of sodium (salt in other words) are pretty close to half of the proportions in the ordinary product that comes in butter-like sticks. Cholesterol is an essential fat that provides support in the membranes of cells in our bodies. This is because HDL cholesterol protects against heart disease by taking the "bad" cholesterol out of your blood and keeping it from building up in your arteries.
Using certain foods in your daily meals can lower your LDL cholesterol and the following section provides many ideas of food sources that  will work wonders for you. The amount of daily plant sterols needed is at least 2 grams equaling about two 8-ounce servings of plant sterol-fortified orange juice a day. Saturated fats, like those in meat, full-fat dairy products and some oils, raise your cholesterol. There are good and bad points about both, and it might even surprise you to learn that not all margarines are same. And cardiac risk is also modified by: amount of exercise, genetics, obesity, concurrent medical conditions, smoking, etc. Cholesterol is a fat that is only found in animal products such as meat, milk, eggs, butter and other similar foods. It is recommended that daily dietary intake of saturated fat be no more than about 15 grams per day. Vegetable oil margarine, by definition, has no cholesterol since ita€™s derived from plants.


Note that the nutrition label on the food package can say a€?0 trans-fata€? or a€?No trans-fata€? as long as the trans-fat content is below 0.5 grams per serving. Dona€™t use it for cooking or baking, use vegetable oils (not palm oil or coconut oil) where possible.
Tried toasting in a toaster beforehand, and it usually burned in the pan while I tried to get the cheese melted. As for cookies, if you take a recipe that was intended for crisco and replace it with butter, the cookies go flat, you have to adjust the recipe (that’s one reason cookies can go flat). Some cholesterol comes from diet and some is made by the liver, and can't dissolve in blood, so transport proteins carry it where it needs to go.
You can use it to saute vegetables in, add it to a marinade, or mix it with vinegar as a salad dressing. Trans fats, which are sometimes found in margarines and store-bought cookies, crackers and cakes, are particularly bad for your cholesterol levels. So I recommend using Bolthouse Farms Yogurt Dressings or my Light Tofu Caesar Salad Dressing.
High density lipoprotein (HDL), often called a€?gooda€? cholesterol, seems to be cardioprotective.
Then I saw the video (wish I could find it again, but I can’t), and realized I needed to think like a short-order cook (which I once did, many years ago).
About the time the cheese is melting, the underside of the bread should also be nice and golden brown. The body seems to a€?recognizea€? these as saturated fats even though, biochemically, they are not saturated fats.
Additionally, organizations like the American Heart Association, recommend lowering LDL, raising HDL, decreasing saturated fat, increasing unsaturated fats and not eating trans fats.
How much cholesterol from the diet increases plasma cholesterol depends on genetics, among other things.
So, it you see the words a€?partially hydrogenateda€? on a product, you know that trans-fats are present even if not reflected on the label. I’ve been cheaping out lately and getting canola or soybean oil for cooking even though neither really tastes like anything other than oil. Some people absorb dietary cholesterol very well and therefore, their plasma cholesterol levels increase. Saturated fats are in high concentrations in dairy products, some cuts of meat, palm oil and coconut oil. Interestingly, saturated fats can raise HDL, but by such a small amount that its effect is negligible compared to the amount that it reuses LDL.
Ita€™s recommended that trans fats be kept to an absolute minimum, certainly at or below 2 grams per day. The main thing is to try to eliminate processed & refined foods, those are the real killer. My current diet does has some eggs, cream, butter, & cheese, but primarily I eat a wide variety of plants.
People today who apply the best science to their diets have an unprecedented opportunity to not only protect themselves, but to thrive, while most people today continue to volunteer to be victims of the processed food industry.



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