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Different types of low-fat meals may include meals that may be low in various types of fats.
Low-fat meals became popular primarily due to the assumption that fatty food consumption results in weight gain.
Most low-fat feels that don't contain fat at all, or that contain very little, are usually comprised of plant foods. This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for.
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For instance, some may be low in all fat, while other may also be low in saturated fat or trans fats. While high-fat meals can lead to health issues and excess weight, the low fat label doesn't necessarily mean healthy or low in calories. Meals low in saturated and trans fats are healthier than those with even moderate levels of these fats.
It's usually recommended that those who eat frequent low-fat meals consume weekly servings of fish, poultry, and lean meat.


Each of the more than 280 recipes are as delicious and trustworthy as those in the Moosewood Collective's previous books, and vibrant flavors and generous portions are still a hallmark of every dish. Some other low-fat meals may also be low in calories, although this certainly isn't always the case. Meals comprised mostly of vegetables are typically very low in fat and calories, while still being full of vitamins, minerals, and fiber. These foods provide adequate protein without increasing one's risk for heart disease and other health problems, assuming they are cooked without added oils or fats.
Because the Collective's primary goal is always to make great tasting food they resisted the notion of doing a low-fat book until they were convinced they could make low-fat dishes as flavor-packed as their regular favorites. There are also various dietary plans which may be used to help individuals lose weight, lower cholesterol or blood pressure, or increase overall health. In some cases, low-fat meals used for weight loss may even be harmful, because the body needs a certain amount of fat for proper function. To avoid consuming these types of fats in excess, it's important to eat lean meats and poultry, and to avoid heavily processed foods and snacks.
Healthy fats, like those found in olive oil and avocados, can still be consumed in moderation. Moosewood Restaurant Low-fat Favorites is as much a celebration of the pleasures of eating as it is about low-fat cooking."In Moosewood Restaurant Low-fat Favorites the Collective emphasizes a few changes in basic cooking techniques to apply to everyday recipes and they offer tips and ideas for sustaining a low-fat lifestyle.


They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately. A little sauerkraut adds interest to an Italian mushroom stew."Fat will not be missed in mouthwatering recipes like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding. Along with those creative dishes, one of the most appealing parts of Moosewood Restaurant Low-fat Favorites is finding low-fat variations on familiar favorites such as Macaroni and Cheese, Shephard's Pie, and Dark Chocolate Pudding. An added bonus is that the Moosewood Collective has made sure that the ingredients used in the recipes throughout the book are very accessible--easily found in most well-stocked supermarkets.In the nutritional, glossary, and guide sections of Moosewood Restaurant Low-fat Favorites the Collective gives explanations of nutritional terms, instructions for how to glean the information you need from nutrition labels, a brief overview of vitamins and minerals, and guides to ingredients and cooking techniques. These three important sections, combined with the deliciously appetizing recipes, are a wealth of encouragement for low-fat eating and living a healthy lifestyle. The fourteen chapters range from savory soups and main course salads to creative side dishes and aromatic Mediterranean and Asian-inspired dishes. With chapters which range from healthy breakfasts and lunch foods to a collection of fish recipes and more than twenty truly delectable desserts, Moosewood Restaurant Low-fat Favorites is sure to set the kitchen standard not only for health-conscious cooks, but also for those who have come to rely on the Moosewood Collective's easy, earthy approach to cooking.To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed.




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