Low fat mince recipes easy,how to lose weight and gain muscle healthy zucchini,trans fat free foods list 2014 - Downloads 2016

Shape beef mixture into small balls about 3cm across, setting aside prepared meatballs on a plate. Note: This recipe can be made in advance and frozen, cooked, ready to reheat for a super quick dinner or an easy and exciting lunch. As you all know, we love our pies and we hated the idea of giving them up while we’re trying to lose weight. Put the onion, carrots, celery and beef together in a large non-stick saucepan and dry-fry over a high heat for 2–3 minutes, until the beef is no longer pink. Reduce the heat and add the ketchup, brown sauce, Worcestershire sauce, flour, chilli powder and chilli flakes (if using) and black pepper. To make the pastry, put the pizza base mixes in a large bowl and mix with lukewarm water according to the packet instructions. Turn out on to a lightly floured surface and knead for five minutes until the dough is smooth and elastic.
Repeat exactly the same process to make the other five pies and place them on a baking tray. Snip once in the centre of each pastry lid with scissors to create a large hole for steam to escape. Bake the pies for 15 minutes, then remove them from the oven and cover each one fairly tightly with foil. Put them back in the oven for a further 15 minutes or until the pies are pale golden brown and the filling is piping hot. Remove the pies from the oven and leave to stand for five minutes before removing the foil, then tuck in! Explore the BBC News News Sport Weather Shop Earth Travel Capital iPlayer Culture Autos Future TV Radio CBBC CBeebies Food iWonder Bitesize Travel Music Earth Arts Make It Digital Taster Nature Local Terms of Use About the BBC Privacy Policy Cookies Accessibility Help Parental Guidance Contact the BBC Advertise with us Ad choices Copyright © 2016 BBC. Shepherds pie to me is proper comfort food for me, perfect for a cold winter’s night.
I decided to make this dish for an evening after work, I have gone for a low fat option and is mostly suitable for anyone following the Slimming World diet – you may just need to miss out the grated cheese. Traditionally Shepherd’s pie is packed full of minced beef, along with carrots, celery and onion.
The first thing that needs to be done is to make the topping as it can take some time for the swede and potato to become soft enough to mash.
I then put some fry light into a large saucepan, fry light is important if you are going for the low fat option. Other recipes will normally recommend adding egg to the mash to help brown and crisp it, I like to use grated cheese.
This will normally take around 20 minutes to cook, continue cooking until the cheese on the top is cooked and the edges are bubbling.


I had the Shepherd’s pie combined with peas and mixed vegetables along with some homemade garlic bread….Yummy!! Shakshuka is a dish that I instantly fell in love when I ate it at this quaint middle-eastern cafe near my school while I was studying in Perth.
I am on a low-carb, low fat diet for the next 2 weeks, so I had mine with a nice salad bowl. 1) Heat 1 tsp of canola oil in the pan, then stir in diced onion, garlic, cumin powder, cinnamon powder. 2) Stir in minced chicken, salt and chilli flakes, and tomato paste. Mix well until chicken looks cooked. I stored the rest of the recipe in my fridge and it should be good for up to 3 days, if you or your family does not attack it first.
Girlygetsfit is a personal blog documenting the diet and workouts, and sharing tips I learn along the way. Heat a dash of oil in a heavy-based saucepan over a medium-high heat and add the beef mince.
Add another dash of oil to the saucepan and add the onion, carrot, celery and garlic and cook until they begin to soften, about 5 minutes. Premium mince is the leanest grade of mince and meats the Heart Foundation's Two Ticks with less than 4% saturated fat and is also recognised as a core food for a healthy diet. Reduce heat to a simmer and cook for about 30 mins, uncovered, until sauce is thickened to a bolognaise-type consistency.
In a medium-sized oven-proof dish (square is good), place a layer of eggplant on the bottom, then spoon a layer of sauce to cover the bottom layer. Mix together the ricotta, egg and yoghurt in a separate bowl, then cover the top of the moussaka with this mixture.
Fortunately, we got this idea for a low-fat ‘pastry’ cases from our clever friend Justine and meat pies are back on the menu. This can be a little tricky first time round, but the dough is very forgiving, so take it slowly until you’ve got the hang of the method. Shepherd’s Pie is also known as Cottage Pie and I do believe it originated from either Scotland or the North of England.
It is then topped with mash potato, however with this recipe I have combined mash potato with mash swede which tastes amazing! Mash the potato and swede, once both are mashed combined them in one saucepan and mix Put the beef mixture into a oven proof dish and spread the mash mixture over the top. Both the potatoes and swede needs to be peeled and cut into smaller pieces, both wanted to then be placed into separate saucepans of boiling water.
You may need to add a few additional sprays as you cook to ensure the ingredients don’t burn.


Pour all the grated cheese over the top and then spread this to again ensure all of the mash is fully covered. To turn into a dish of nachos, place cooked magic mince in an ovenproof dish, top with chopped avocado and tomato, sour cream and grated cheese. Put the sliced eggplant and zucchini on trays lined with baking paper and drizzle with olive oil. Pour off any excess oil if you wish, then add carrot, wine, mixed herb, oregano, all spices and bay leaves.
Repeat with a layer of zucchini, then another layer of mince, then another layer of eggplant then the final layer of mince.
If necessary, remove the lid for the last five minutes and stir more regularly until the mixture is thick. The onions need to be added and cooked until they are soft, this may take 10 minutes or so.
Many recipes now add beef stock however I like to add a tin of chopped tomatoes as I think it adds some extra taste and flavour.
I then placed the Shepherd’s pie mixture into the dish and then poured the potato and swede on top. I was instantly in love with it because firstly, I adore any recipes with cooked mushy tomatoes, and secondly, I loooove bread.
The recipe scores scores really high with me if the leftovers store well so that it can save me time on my other meals. In fact, I can’t quite vouch for its kid-rating, since between dinner and lunch the next day the Man and I accidentally polished off the whole lot! I really hope this blog helps inspire you to get into that kitchen and make a masterpiece!! And I love using the bread to scoop up the yummy sauce like I do with curry all the time. My version of the Shakshuka is pretty blasphemous but I desperately wanted to make it my one-dish meal with protein, hence the minced meat.
If you need to do any additional vegetable disguising for the small people in your house, you can always grate a pile of extra parmesan over the top before serving. I cooked some and left a container of it in the fridge and my family members have been scooping it out to eat with bread, or atop rice.



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