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While the potatoes cook and cool, defrost the frozen spinach and squeeze out all the excess liquid. In a large bowl, combine the rest of the ingredients and stir really well to fully combine. Mmmmm potato salad.  It’s cool, crisp and super refreshing AND it pairs perfectly with brats and hamburgers. Traditional potato salad is loaded with fat and calories thanks to the generous amount of mayonnaise in the dressing.
Traditional potato salad has 380 calories, 30 grams of fat, and 4 grams of saturated fat 1-cup per serving.


We recommend Hellmann’s mayonnaise (known as Best Foods west of the Rockies)  and prefer the light version to the low-fat one. I do this by steaming them for 30 minutes in my electric steamer but you could boil them too. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.
Simply switching from full-fat mayo to a lower-fat version only gradually reduced the numbers. Our changes brought these numbers down to 130 calories, 1 gram of fat, and 0 grams of saturated fat.


However, judge how much salt you need based on how salty your bullion powder is because it can be rather salty.
For substantial slimming down, we made a dressing with ? cup of potatoes mashed in their cooking water and a combo of fat-free Greek yogurt and light mayo (we had to have some for a creamy coating).



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