Low fat recipes indian food recipes,how to lose weight fast drinking water make,no fat diet good or bad omen - Review

I took this from the Betty Crocker cookbook for Indian food and modified it for a lower fat version. This is really delicious, cheap and easy to make and best of all, low fat and low calorie (the chicken is really the only ingredient with a significant calorie count) Serve with plain boiled rice for dieters and add hot buttered fluffy naan bread for the foodies!! When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes Now add the tomatoes, salt and pepper and a dash of lemon juice. Bring to the boil then simmer very slowly for an hour or so- you want the sauce to reduce by half to give a thick consistency and concentrated flavour.


I added just a little more chile for extra kick, since my hubby and I like really spicy foods. I don't pretend to claim that this is an authentic Indian recipe, I just like to eat it and so do my friends!
I also added one large onion chopped, and we only used about half the suggested amount of cream as some others suggested.
I looked up how to make the panir, and having made mozzarella before it seemed like a very very similar cheese so I used cubed mozzarella (that was at room temp) in place of panir.


If I made any change next time, I'd probably use less cayenne and process the spinach to get a more creamy smooth texture.



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