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In a medium bowl, combine the onion, garlic, chile, capers, avocado, salt, pepper and 2 tablespoons of the lime juice. Onions diced, Garlic diced, Seeded and diced jalapenos and 6 more..
Turkey bacon, diced, Onion, finely chopped, Minced garlic and 6 more.. Scallions, white and tender green parts only and 7 more.. Diced tomatoes, Onion, Garlic cloves, finely chopped and 5 more..
Corn tortillas, Cooking oil, Chopped red onion and 9 more..
Fresh asparagus, trimmed and cut into 2-inch pieces and 18 more..
Water, Shrimp, peeled and deveined, Sliced red onion and 10 more.. Olive oil, Sliced shallots, Dijon mustard, Black pepper and 7 more.. Fresh lime juice, Olive oil, Garlic, minced, Salt and 9 more.. Grilled skinless, boneless chicken breast halves and 13 more..
Shredded carrots, Chopped peeled mango, Lime juice and 6 more..


This vegetarian meal is wrapped up in a whole grain tortilla, then topped with a fresh cilantro pesto. In a blender or food processor, combine firmly packed cilantro leaves, toasted pine nuts, grated Parmesan cheese, and minced garlic. The filling for these lightened-up burritos comes together in your slow cooker, so after a few minutes of prep in the morning, you'll have a Mexican meal pratically ready to go come dinner time. How to get your kids to eat beans: Burritos, with refried pinto beans, are easy to make, kids love them, and they're packed with nutrition. Children 7 and up can easily make this tasty bean recipe by themselves, if the ingredients are prepped. You can add almost anything to a burrito besides refried pinto beans: refried black beans, corn salsa, borracho beans, salsa, guacamole, lettuce, cilantro, olives, jalapeno peppers, fresh mozarella cheese, vegan cheese, vegan or dairy sour cream, cooked brown or white rice. Reduce the fat and the sodium in this recipe by reducing or eliminating sour cream, cheese and avocado, and-or using low sodium fat free beans, low sodium, low fat cheese & sour cream.
If you cook your own beans, make double to freeze for future tasty pinto bean recipes, like Borracho Beans, or Pinto Bean Soup. Featuring a quick salad of broccoli, carrots and low-fat cheese, these easy burritos are a nutritious way to get dinner on the table in a flash. Food for Thought: Did you know it can take 10 or more tries of a new food for a child to eat it?
Family Dinner Conversation Starter: What is something that you didn’t like before, but now you do? Kid:  Combine prepared broccoli, green onion, and carrot with low-fat cheddar cheese, chili powder, and low-fat ranch salad dressing.


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For a charcoal grill, place vegetables on the rack of an uncovered grill directly over medium-hot coals.
Grill for 1 minute; turn and grill 1 to 2 minutes more or until tortillas are lightly browned.
Cover and blend or process with several on-off turns until a paste forms, stopping the machine several times and scraping down the sides. Divide vegetables among tortillas, placing vegetables just below center and to within 1 inch of the edge. With the machine running, gradually add olive oil and water; blend or process until smooth. Fold bottom edge of each tortilla over filling; fold in opposite sides and roll up from the bottom.
Cover the surface with plastic wrap and store in a tightly covered container in the refrigerator for up to 2 days.
Set an example for kids by eating the way you want your kids to eat and continuing to offer new foods even if it takes multiple tries.



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