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Gently stir in mixed greens (greens will wilt if there are leftovers, so I usually just throw the greens on the serving plate!). Serve with your favorite taco toppings if desired, olives, shredded cheese, taco sauce, etc. Egg beaters egg substitute, Corn, drained and 7 more..
Diced tomatoes, drained, Chopped green onions and 15 more.. Ground beef, Onion, chopped, Fresh minced garlic, Water and 10 more..
Ground turkey or beef, Water, Taco seasoning and 9 more..
Onion, chopped, Black beans, Kidney beans, Corn (drained ) and 5 more.. Lean ground beef, Diced tomatoes, undrained, Water and 5 more.. Ground turkey, Onion, finely chopped, Chili powder and 11 more.. Frozen lima beans, Kidney beans, rinsed and drained and 12 more.. Corn chips or 1 cup plain doritos or 1 cup tortilla chips and 10 more.. Lean ground beef, Taco seasoning mix, Chili beans and 7 more..
Chili with beans, Shredded lettuce, Tomato, chopped and 4 more..
Casseroles are one of the most well known comfort foods and luckily, there are plenty of low-fat vegetarian casserole recipes to choose from.
Most vegetarian casserole recipes are low in fat when compared to similar dishes that contain meat.
Bake for 65 minutes and then check to see if the grains are cooked and all liquid has been absorbed.


If the grains are not cooked, add an extra cup of boiling stock or water and return casserole to the oven for another 30 minutes.
Once cooked through, remove the casserole from the oven and allow it to stand for 15 minutes.
Here is a great casserole recipe that allows you to create your own recipe based on the ingredients you have in your kitchen. If the mixture seems dry, add one-half cup of milk, non-dairy milk, or vegetable stock and mix again.
Learn how to grow, prepare, make and bake – everything you need to boost your cooking skills. Join our mailing list and be the first to hear about new recipes, tricky techniques, must-enter competitions and stories from the world of food. This is a very simple and easy vegetarian lasagna recipe full of healthy spinach and eggplant. Make your vegetarian lasagna just a bit healthier by using this vegetarian lasagna recipe, which calls for whole wheat lasagna noodles, spinach and three kinds of cheese. Layered with crumbled tofu and plenty of spinach, this recipe for a vegan, cheeseless tofu lasagna is hearty and flavorful.
5-Ingredient Cookbook: Fresh Food FastThese quick and healthy recipes combine fresh ingredients with pantry staples for speedy meals you'll feel great about eating.
A single dish is all you need for our collection of one-pot meals that are far from one-note. Vegan casseroles free of dairy products and eggs contain even less fat than those that contain these animal based products. It is delicious and can be baked in the oven or prepared in the morning and left to cook in a crock-pot while you go about your busy day. Since it contains three different types of whole grains, as well plenty of vegetables it provides an excellent source of a variety of nutrients. Try visiting your local library and spend some time searching through their vegetarian cookbooks for low-fat recipe ideas. It's a cheeseless vegetarian lasagna recipe, so it is much lower in fat than a traditional lasagna, with less than 5 grams of fat per serving.


Even though it uses whole wheat noodles, this homemade meatless lasagna is incredibly rich and creamy as it uses plenty of ricotta, Parmesan, and low-fat cottage cheese. No cheese means this recipe is much lower in fat than other traditional lasagna recipes, while layers of spinach fill it up with plenty of healthy vegetables.
While many meatless vegan lasagnas use tofu as a ricotta cheese substitute, this one uses a white sauce made from soy creamer and flavored with white wine and plenty of vegan cheese.
This vegetarian and vegan lasagna recipe can be prepared and assembled in the morning, then slow-cooked all day for a healthy vegetarian meal whenever you're ready to eat it! Try this easy vegetarian lasagna that's packed full of healthy vegetables, including zucchini, bell peppers and mushrooms.
This can be left as-is for a yummy vegan casserole option, or topped with low-fat cheese if your prefer.
One recipe reviewer used zucchini instead of eggplant and said this lasagna turned out great! Instead of layered, the noodles are rolled into individual portions, then topped off with Mozzarella cheese. This meatless ricotta, mozzarella and Parmesan lasagna is made with a sage and pumpkin cream sauce in place of the usual marinara sauce and layered with sauteed mushrooms and onions. It's got plenty of cheese, so kids will love eating their vegetables in this vegetarian lasagna just for them!
Think of it as the perfect opportunity to expand your culinary expertise, and you may find you relish the adventure! If you're looking to explore or add to your cooking repertoire, try this rolled lasagna recipe in place of your usual lasagna. This is a vegetable lasagna recipe packed full of broccoli, corn, mushrooms, carrots and more vegetable goodness.



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