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August 5, 2015 By Michelle 10 Comments Kim sent in the following question that I thought maybe some of you guys could help with? Since that time, our eating habits have changed due to some health issues and we are now focusing on a lower sodium and lower fat diet.
I would be interest to know how others in similar situations are making the best of sales and couponing. While it’s true that processed food is much easier to find coupons for, it is not impossible to stretch your budget being healthy. Using our insight and expertise, we ensure the industry and its employees are equipped to secure a sustainable future where everyone has affordable, safe and reliable food and consumer goods. Ahead of the IGD Tesco Business Update event in May here’s our run down of what’s been priority for one of the UK’s largest retailers over the last year. A one day workshop designed to help you improve your understanding of convenience and make the most of this key strategic opportunity. With sales in the channel forecast to grow 17% by 2020, IGD’s Convenience Retailing Summit 2016 is the event to attend to help your business maximise the opportunity. Morrisons wanted to develop a nutritious and delicious range of food to meet people’s different health needs without feeling that they have to compromise on taste and convenience. Health means different things to different people and the NuMe brand had to meet the needs of all customers, whether they are counting calories to manage their weight, aiming to reach their 5-a-day or just looking for healthier foods. To ensure the NuMe products are responsible and nutritionally credible, Morrisons developed their own nutritional guidelines capping the levels of sugar, fat, saturated fat and salt permitted in recipes. Additionally they ensure that each product qualifies to make a nutrition claim so customers can be absolutely clear what the benefits are. As well as being healthier, Morrisons worked with expert chefs to ensure that the products taste great too. As the NuMe range needs to appeal to a variety of customers and for different eating occasions, Morrisons has launched 300 products ranging from sandwiches to soups and individual meals.


To make it easier for customers to understand the benefits of NuMe products, Morrisons developed icons to explain why the product is healthier, for example showing how many calories are in a product, whether it is low in fat, or saturated fat and whether it contains positive ingredients such as fibre or one of your 5-a-day. Using this sensible and responsible approach plus culinary expertise, Morrisons has created a range of products which may help their customers achieve a healthy balanced diet and also encourage healthier eating habits. IGD is helping businesses understand how advances in science and technology may be applied to food production. A standard McVitie’s chocolate digestive contains 85 calories; a light one has 77 – a difference of just 8 calories which can be burned off in less than a minute of swimming or running. A Tesco low-fat yogurt has more calories per pot – 130 – versus the Activia standard yoghurt with 123 calories.
Our research also uncovered misconceptions amongst consumers about what the terms reduced fat and light mean.
In August Populus surveyed 1,005 UK residents online about their consumption of low-fat, reduced and light foods asking: how often they ate these foods, the reasons they chose for doing so and what they thought the terms low-fat, reduced-fat and light meant.
We took a snapshot sample of twelve low-fat, reduced and light products from across all supermarkets, and compared them with their standard counterparts and other products on criteria such as the calorie, fat, sugar, salt content and compared ingredients.
When checked, Shutterstock's safe search screens restricted content and excludes it from your search results. So all of our toiletries, detergents, pet foods, paper goods and non perishables are purchased there.
I make my own multi-grain bread & substituted unprocessed, healthy snacks throughout the day for meals (to keep blood sugar levels even). Only a third currently achieve their five portions of fruit and vegetables each day, many exceed the recommended intake for sugar, saturated fat and salt and most are not getting enough fibre.
To ensure their labelling of 5-a-day is responsible and consistent they use the IGD best practice guide to Calculating and communicating fruit and vegetable portions in composite foods.
Additionally there are some treat items for when customers want something sweet but still want to be as healthy as they can.


Our new Nutrition Glossary contains clear definitions for a range of food and nutrition terms.
Products labelled with these terms only have to contain 30 per cent less fat than the standard version, yet only sixteen per cent of those people surveyed understood this. We looked at a broad range of different foods products from the leading food brands to give an overall picture of how low-fat, reduced and light products differ from the standard versions. Once you learn the tricks of the the drugstores couponing world, you will be able to get most of these items for free or nearly free, which frees up some money to buy healthier food.
Recently they have re-launched many of their own brands and introduced several new sub- brands.
For example the gooseberry fool is a healthier alternative to traditional desserts, full of taste but low in fat. We are calling on Morrisons andIceland, the two remaining supermarkets yet to adopt the traffic light labelling system, to do so as soon as possible. Be sure to make use of your $$ off total purchase coupons…for example, I always use my $5 off $30 purchase coupons for healthy sale items or produce at the Fresh Market or Publix. Finally, it never hurts to reach out to specific companies and compliment their products, because they will usually send you coupons in return.
Think about it…if you spend more on food now, but less on doctors and medicine overall, you saving money!!



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