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A low glycemic index diet is one of the best ways to look after your health, and lose excess weight effectively and naturally. High GI (70-100) Carbohydrates which break down quickly during digestion, releasing blood sugar rapidly into the bloodstream – causing marked fluctuations in blood sugar levels. Medium GI (56-69) Carbohydrates which break down moderately during digestion, releasing blood sugar moderately into the bloodstream. Low GI (0-55) Carbohydrates which break down slowly during digestion, releasing blood sugar gradually into the bloodstream – keeping blood sugar levels steady … and so provide you with the best health benefits!
When referring to any GI Food List, please remember that the numbers aren’t absolute and should serve as a guide only. The glycemic index ratings of individual foods will vary according to ripeness, variety, product brand, specific ingredients used, cooking times, and GI testing procedures. Rob’s diabetes success story appeals to me personally because he accomplished what I could  not.
Of course my wife and kids would be very upset but I used to tell them that I’ll be ok  and that I can handle it.
She sent me to a diabetes nutrition counselor and of course she advised me to start my morning with the usual oat meal, cereal or English muffin breakfast, small amount of protien (the size of my fist) per day, things like brown rice, wheat pastas, whole wheat breads, low fat this and low fat that, measure this, measure that, and of course eat plenty of vegetables. One thing I noticed  with the plant based diet, my weight was going down, but my stomach (gut) stayed the same size.
My arms and legs were starting to look like twigs, and I was weak, in a sense that I couldn’t do a single pushup, not even a girly push up.
So I gravitated to one of the older guys, closer to my age and asked him what they were doing.
I also found a doctor on Jimmy Moores web page,  who promotes and follows a low carb diet.  Two days later, I dove into eating low carb and within a week, I started feeling great and full of life!! I wish people out there would wake up, and smell the bacon and take notice that diabetes is an evil desease, and it will get them.
Anne September 2, 2011 at 10:03 pm Rob, that is an amazing journey and thanks for sharing. Daily Intakes Of Fat, Cholesteol, Sodium,carbs, Fiber, And Protein For A 1600, 1800 And 1200 Calorie Intake For A Woman? I Am Looking For Lists Of Low Calorie, Low Carb, High Protein And High Fiber, Can Any One Help Me? I Just Need A Diet To Start I Need A Menu Of What To Eat For Breakfast Lunch Snack Dinner,Can You Tell Me? If A Particular Sample Has 36 Participants And The Other Sample Has 40 Participants, What Is The Total Degrees Of Freedom For The Study?


Description of the extent to which an organisation meets the objectives of different stakeholders? There are many kinds of high protein foods so knowing which ones are ideal is important to your health. This article on high protein foods will shed the light on the facts the best protein to consume. High protein foods are thought to be the best allies when it comes to staying lean and maintaining a healthy weight as these nutrients sustain muscle growth and strengthening, ensure a feeling of fullness for a longer time, keeping cravings and hunger pangs away and take longer to digest, burning more calories when broken down. A healthy adult looking to maintain weight and practicing a moderate level of physical activity daily needs around 0.8 grams of proteins per kilogram of bodyweight in order for his body to function normally.
But how are these amounts calculated and how can one know how many grams of proteins each food delivers? To make it easier for you to approximate the amount of proteins incorporated in your daily diet, we’ll take a look at the most common protein sources and the level of nutrients they provide. Lean meat is probably the most popular source of protein as it is low in calories and keeps hunger pangs away for longer.
Now let’s move on to eggs and dairy products, as these contain amino acids and proteins too.
Nuts and seeds are healthy vegetal sources of proteins too, and they deliver around 8-10 grams of proteins per 50 grams (almonds, peanuts, pumpkin seeds, flax seeds and cashews), except for sunflower seeds which provide 6 grams per 50 grams and pecans, containing only 2.5 grams of proteins per ? cup.
While it’s quite absurd to believe one will write down all the eaten proteins and calculate the daily intake rigorously to make sure the recommended daily dose was not exceeded, it’s still good to keep an eye on the eaten foods just to make sure your diet is well balanced and follows the general rules of nutrition. Not eating enough proteins can lead to muscle loss and weakness, fatigue, irritability and a weakened immune system. Eating too much protein on the other hand can lead to dehydration, as proteins require more water than the other nutrients in order to be properly digested and absorbed into cells.
Kidney and liver problems, poor coordination, vision impairments and sleep issues are also listed among the health effects of too much protein in diet. Here is a more complete chart of high protein foods you can use as an accurate reference for your daily nutrition planning. Health and Fitness Society is committed to helping you achieve your health and fitness goals by empowering you through proper information, motivation and guidance.
The weight reduced through a low GI diet approach is safe, and you won’t find yourself needing to starve on just carrots and lettuce! These foods help in keeping the blood sugar levels stable, are beneficial for sports persons, diabetics, people with coronary heart disease, those wanting to lose weight … and really just about everyone! The impact any particular food will have on your blood sugar levels on any given day will depend on many other factors such as ripeness, cooking time, product brand, fibre and fat content, time of day, blood insulin levels, and recent activity. Well years before, I heard the same advise from another nutritionist, and it didn’t help my blood sugar go lower at all  and I started back on the SAD (Standard American Diet) which lead to all these health issues.


I came up on a Youtube video, about Dave the raw food trucker (that’s what they call this guy) and how he got his diabetes under control by eating a vegan raw food diet. I was feeling better and the mind fog started to lift, even the blood sugar went down a little. I also notice that when I work out, my morning numbers are in the 70s, and stay low throughout the day.
I am still seeking a VEGAN who has normal blood sugar and who is taking -0- drugs and -0- insulin. This means an average individual weighing 70 kilograms (154 pounds) needs 56 grams of proteins per day.
And what happens when not enough proteins are consumed or when the recommended daily intake is exceeded? Also, blood clotting issues and circulatory problems as well as hormonal imbalances are likely to occur when the intake of proteins is too low.
Also, it can cause seizure and digestive issues such as irritation and nutritional deficiencies, as people eating too many high protein foods are usually tempted to drastically reduce the intake of carbs and fats, which are also important for maintaining the body’s equilibrium.
The glycemic index ranks the foods from 0–100 according to the speed at which they effect your blood sugar levels in the 2 or 3 hours after eating. Use the Glycemic Index as just one of the many tools you have available to improve your control.
So this new nutritionist told me that this is time it will work.  After a week, I felt tired again with the brain foggy and this time with crazy blood sugar spikes. So I did further research into vegan diets and how they can cure different deseases like diabetes, heart disease, Krons disease, a bunch of other stuff. They were running, lifting weights, throwing heavy objects around, and everyone looked in great health. Then, 1 cup of plain yogurt delivers around 10 grams of proteins, Mozzarella cheese around 6 grams per 30 grams and Parmesan or other hard cheeses, around 10 grams of proteins per 30 grams. People who don’t get enough of these nutrients accuse skin problems and hair loss more often and they’re more prone to gaining weight as a low protein diet is generally high in fats and carbs, therefore high in calories. Although this issue is quite controversial, it’s generally accepted that the mentioned health problems are more likely to occur in people who take more than 35% of their daily calories from protein sources. In the glycemic index list of foods, the foods with a glycemic index value below 55 are low GI foods, foods ranking 55–70 are moderate GI foods, and foods with a GI value 70–100 are high GI foods.



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