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As women striving to serve the Lord and our families better, meal planning is a wonderful strategy to help us provide a healthy, home-cooked meal with the awesome added benefit of saving time, money and stress! I also provide all-inclusive full meal planning kits for FREE to subscribers of The Nourishing Home.
Whole30 Meal Plans: Taking the Whole30 Challenge? Be sure to download my free 5-week Whole30 Meal Plans.
In addition, I’d like to provide you with a free meal planning template perfect for creating your own weekly meal plans. All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home.
In this blog, I'll walk you through the planning process step by step and give you a super snazzy printable planner. When you're the conscious captain in your kitchen, you'll feel better mentally and physically. And so you have decided that from this day forward, you would do everything in your power to lose weight and become the fittest person on the face of the planet. While the process of losing weight may be complicated, the concept of weight loss itself isn’t.
This part of the weight loss plan is going to be a bit more complicated than the previous one.
I like to fill everything out on the computer so it's nice and neat versus my chicken scratch all over the place. I took three sheets of vinyl: pink, green, and navy, mirorred the text, cut them with my Silhouette Portrait, then transferred the wording on to the back of the boards.
I hope this little customization helps keep track of what board is for what and eliminates the possibility of cross contamination.
Don't forget to download your meal planning sheets, your free cut file and to check out these amazing Silhouette projects from my friends from The Silhouette Challenge on Facebook.
Each GF Meal Plan Kit includes the weekly meal plan, PLUS a handy shopping list and helpful prep ahead task recommendations to make getting a healthy meal on the table a snap! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. Well, it has been shown time and time again that doing cardio is the best way of dropping the pounds; cardiovascular workouts require you to move your entire body, and few things are more tiring than that.


It is of utmost importance that you maintain a healthy and balanced diet so as to keep your body strong, functional, and most importantly, with an effective immune system.
Once I am finished arranging them and filling them in I print, laminate them together,and hang on the fridge.
Since you'll be slicing and dicing your way to a cleaner lifestyle you'll need to keep in mind surface prep and cross contamination. If you meal planning and shop on a budget you should be able to purchase the items you need to start your new way of eating without going broke.
Pull those dusty cookbooks off the shelf a couple times a week and pick out a variety of recipes that you think you and your family will enjoy (I usually choose three to four at a time so that my grocery shopping trip covers four to five days).
Mostly, I eat simple meals for breakfast (a green juice or smoothie, avo toast, oatmeal with berries, etc.) and leftovers for lunch.
As you can probably imagine, there is really no better way of burning calories than to move around and exercise. There are many cardio exercises you can look up on the internet, such as jogging, jump rope, stair-climbing, shadow boxing and others. Yes, you may need to make some efforts when following your weight loss plan, such as exercising when you don’t feel like it, learning how to cook new meals and perhaps even eat foods that you do not like, but in the end, don’t you think it’s all worth it to have a healthy body and be able to live a longer and happier life? And with some super colorful cutting boards you'll be ready to start chopping and dicing your way to a better life. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. Not to mention, it just feels so darn good when you're feeding yourself and your family (if you're cooking for more than one) home-cooked whole foods and sending them off with super-fuel leftovers the next morning.
A simple Google search for something like, "healthy vegan dinner recipes" will come up with more delicious options than you could ever imagine.
If your answer is that you don’t really know, then you are in the same boat as hundreds of thousands, if not millions of other people who have no idea how to lose weight, other than the vague notion of “eating right and exercising”. You will need to put together an exercising plan which has you working out at least four to five days a week, multiple workouts per day. You should also try to include some basic bodyweight muscle-building exercises into the mix, such as pull-ups, push-ups and sit-ups. Now, in order to be able to put together something like that you will first need to inform yourself on which foods have a low amount of fat and calories while being high in nutrients; these are the foods you want to be eating. Next, you can hot glue a couple of magnets to the back so these babies can take home on the side of the fridge.


And for those of you interested in joining our Silhouette group send a shout out to Lauren here.
When you begin planning your meals ahead of time, shopping with a handy list, and cooking with the future in mind, your whole life shifts (mine sure did!). Cook a couple meals on Saturday or Sunday and you'll have a couple weeknight dinners taken care of!
Well, in this case the first step to take is put together your own weight loss plan, and here is how you should go about it. Try and keep each of your workouts relatively light; don’t push yourself to the limit or you will run the risk of injuring yourself. You should try to keep your daily consumption of calories somewhere between 1000 and 1500, depending on how much you weigh at the moment.
Better time management and prepping skills will help you stay on track and turn your "what-the-hell-do-I-make-for-breakfast-lunch-and-dinner?" stress levels way down. That's another awesome part of meal planning and cooking regularly: Your kitchen will soon be well stocked and your grocery bills will shrink.
But remember to read the labels, even if it's in the safe zone it very easily could be filled with no-nos. The other four to five nights, I cook -- whether it's a quick 20-minute meal like my Penne a la Vodka or a more involved recipe from one of my beloved cookbooks.
Maybe you need to take that chili out of the freezer so that it's defrosted just in time for dinner. And hey, if all else fails and you do end up purchasing and eating something that's pretty clean but not 100%, to me that's better than eating dirty. In the interest of not wearing myself out, I plan accordingly, probably cooking every other night -- rarely more than two nights in a row. Throw in a new recipe each week to keep you and your family excited about coming to the dinner table.



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