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Last week, my friend Hollie suggested a post on healthy options on the go, so I thought we could talk about it today.  I’d love to hear your ideas and suggestions as well! These menu planning templates may also be helpful to keep the week organized.  There are always good ideas Sunday’s meal planning link up as well! It really is all about prep – I dedicate a few hours on SUnday to shopping and prep for the week. I most definitely do struggle with healthy food options when I’m busy, stressed and in a rush. Yes – if I don’t do any planning, when I get busy our meals tend to go way down hill!!! I used to struggle with eating healthy when I am time crunched but it is so easy to grab an apple and a hand full of nuts, hardboiled egg, slice an avocado, or olives. I avoid doing affirmations or committing to change in this area because I’m really afraid to admit failure.
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See below for instructions on how to print a condensed grocery list from the List worksheet. Both the weekly and monthly templates allow you to edit your lists of main dishes and side dishes.
The items in the list like [==== CHICKEN ====] are used to make it easy to see the different categories as you are scrolling through the list. Printing a Grocery List: When using the "Menu Planner with Grocery List" template, instead of printing all 3+ pages in the List worksheet, if you want to print a grocery list containing only the items you need, use the Filter feature. My wife has graciously provided the following tips meal planning tips, including ideas for how to use the meal and menu planners. Daily Food Plan Tool at - This site provides a very handy tool that tells you how much of each food group you need on a daily basis. Family Meal Planning at - A nice article by the Dairy Council of California. We usually make a big meal on Sundays (crockpot in winter, grill in summer) and then have yummy leftovers for 1-2 days.
When whole chickens are on sale, I throw one in the crockpot for a day and I can get at least 2 meals out of them for the boyfriend and myself. I keep lots of fruits and veggies on hand, so that when we get the urge to snack, we grab something healthy… Sunday food prep is helpful as well. I always have boiled eggs on hand, but this post reminds me that I need to buy some chicken for my crock-pot.

I find that the headrest thing for me is eating healthy when I have my 4year-old twins in the car. I get that midday rush at work and cannot help but run to the cafe to get whatever is available. Yes, it’s yet another challenge, but this time I have a buddy to keep me accountable and a hefty goal to help motivate me through the process. She holds a Master of Science in Counseling and Bachelor of Science in Business Administration from Long Island University. Because she is proficient with Excel, I decided to create a simple weekly meal planner application that would allow her to select from a list of meals and side dishes, and it got a thumbs up review. The workbook includes all three layouts shown in the screenshots above as separate worksheet tabs.
For each main dish, side dish, breakfast, and lunch entry, you can select an item from a drop-down list within the cell. We all have our favorite foods, and it is a piece of cake (no pun intended) to edit the lists. It would be nice to edit (instead of just viewing) on the iPhone, but the iPhone version of Excel does not yet have the in-cell drop-down feature. You can still download the Excel 2003 version using the link listed under "Other Versions." The images on the left are from the older Excel 2003 version. It contains lists for main dishes and side dishes and has the same type of drop-down list selection as the weekly version. It lets you list ingredients for each meal so that you can create a grocery list automatically.
I spent many many hours on this version, so please be very diplomatic in your expressions of disappointment or criticism.
You can delete and remove rows, sort, and do pretty much whatever you want as long as you don't delete cell A1. Here's how: First, select the Qty column, beginning with the label "Qty" and ending with the last line of the list. This will give you a start on your list of meals and you can add to it when you find new things.
I am constantly printing or tearing out pages of new recipes, but if I don't put them on my meal plan, I never make them. Save it on your desktop or print it out and put it on the fridge or the inside of a cupboard. When you create your planner, spend some time collecting the recipes or write down the page numbers. Since my husband and I both work, cooking is often the last thing we want to do, so leftovers are our best friend! I had some quinoa so I put some diced up chicken, cranberries and walnuts with balsamic vinaigrette and mixed it all together. I always try to make a batch of muffins, chop veggies, and cook quinoa on Sunday so we have it ready for the week. I keep plenty of healthy snacks on hand: fruit, yogurt, nuts, granola, dried fruit, veggies, hummus.

I am known as the girl who whips out a grass-fed burger of sorts out of her purse when she is hungry!
The time will also come when I need warmer clothes and I won’t be able to continue to wear my spring and summer clothes much longer. I’ll also be restarting the Kayla Itsines Bikini Body Guide as well since it worked so well the first time around.
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So I went ahead and created a monthly version as well as a selection of printable meal and menu planners that you can download. In addition to listing meals, these planners include a place to list groceries and other notes. If you prefer to write your meals out by hand, this template works well for printing blank monthly menu planners. So, if you want to store different menus for different months, you'll need to create a copy of the Menu worksheet (and rename it to Jan, Feb, etc.). Doing so will mess up the formula used to create the dynamic named range which populates the drop-down lists.
I always have to pack healthy snacks & then head home if I want a real ( healthy) meal! I just need to plan accordingly and ensure that I keep a stash in my purse and in my office to combat hunger when it strikes.
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Click on the little filter arrow and uncheck the "-" option to temporarily hide the unneeded rows. The purpose of a meal plan is to make the dinner decision time less agonizing and to help you with your grocery shopping. Today I brought a delicious turkey burger with me (I will be posting the recipe video this Tuesday – FRAMAZING)… Or I will bring easy open cans of fish or I stop in at Whole Foods or this other place called Gelsons and get some things off the salad bar!! I like this method, because then I can incorporate seasonal foods and my menus for July are distinctly different from the ones for December. You can serve Lemon Chicken twice, but the second time, serve it with potatoes instead of rice pilaf. 3 Signs Your Program is WorkingView all 5 Yoga Moves for Core Strength Ask the Expert: Can You Target Belly Fat? Day 30: Stay Still for a Six-Pack How to Do a Shoulder StandView all 5 Yoga Moves for Core Strength Baby Goat Yoga is the Best Thing You’ll See All Week 9 Yoga Poses to Help Relieve Neck and Shoulder Pain 9 Yoga Stretches to Help Relieve Hip and Lower Back Pain 8 Standing Yoga Poses for BeginnersView all Take the Autumn Calabrese Squat Challenge!
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