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Muscle cramps and fatigue are from the effects of low potassium, which is essential not only for heart health, but for skeletal and muscular system as well.
Muscle cramps can be categorized into four major types as per the causes and muscle groups affected. In dystonic cramps, muscles that are not needed for the intended movement are stimulated to contract.
Aside from these muscle cramps, some other types of muscle cramps are also in existence due to amyotrophic lateral sclerosis, radiculopathy, diabetic neuropathy and primarily dystonic muscle diseases.
Hyper-excitably in the nerves stimulates the muscles and then resulted in to muscle cramps.
Potassium is the major electrolyte which is present inside all body cells, including muscle and nerve cells. Potassium deficiency can occur with conditions such as fasting, diarrhea, and regular diuretic use.
Mainly an insufficient concentration of magnesium in the blood directly increases the excitability of both the nerve endings and the muscles they stimulate.
When injury occurs in the body, persistent muscle spasm may take place as a protective mechanism. During rest, cramps are also very common and can be practiced at any age including childhood.
Excessive fluid loss can take place from perspiration by sports and other vigorous activities.
In case of a calf muscle cramp, one should stand 2 or 2.5 feet from the wall, lean towards the wall, place the forearms against the wall, keep knees and back straight and heels in contact with the floor or pull the toes upwards towards the head, while lying in bed and keeping the leg straight as possible.
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This acute pain often begins following a trivial movement, such as recovering from a position with a bent back, quickly turn the upper body, make a sudden movement or awkward, or heavy lifting. The causes of lumbago may be various problems affecting the spine, as a protrusion of the intervertebral disc, disc herniation, a blockage of the vertebral joint or a torn ligament or joint capsule.
The causes of acute pain in the region of the lower back and kidneys (low back) are numerous.
Lumbago usually appears after an uncontrolled movement of the back like sit up, stand up or turn, or carry a heavy object improperly bad.
In lumbago (back strain), severe pain occurs suddenly after a rotational movement of the upper body, straightened or after getting up, or carrying a weight.


The sudden onset of pain as the facts have caused (eg an awkward movement) are already signs that allow the doctor to suggest a diagnosis. It is important to follow a program even after the reduction of pain, it helps to form the positioning of the back and his movements. If the pain does not disappear after a few days, it is necessary to go to be examined by a doctor. Copyright © 2012 Rayur, All trademarks are the property of the respective trademark owners. Store informationAt the intersection of the River Parks and Creek Turnpike trails at 97th and Riverside, we’re proud to be Tulsa’s Friendly Neighborhood Running Store. Muscles of arms and legs can voluntarily be controlled and they contract and relax as the person moves the limbs. Though, they are very common in adults and increase with age, they can also be experienced by children. Adenosine triphosphate (ATP) is energy chemical in the cell that prevents muscle fiber relaxation. Dystonic cramps affects muscles that work in the opposite direction of the intended movement or those that exaggerate the movement. Purging causes the depletion of potassium level in the body and the potassium deficiency symptoms like spasms and muscle cramps are produced.
In the generation of electrical impulses in the nerves and the muscles, potassium works in close relationship with sodium and chloride.
Magnesium deficiency can take place because of low supply or through an intensive excretion of magnesium, such as sweating, which results in a more spontaneous responsiveness of the nerves that are responsible for the contractions of the muscle, especially within calf and thigh muscles. Lumbago (back strain) is defined as a new and severe pain occurred suddenly in the kidney area.
Muscle contraction may also result from stress, overwork, influenza infection (cooling), the little muscles trained, overweight and other unfavorable factors. However, if the patient feels numbness in the legs, or difficulty in urinating or defecating, it is imperative to consult a doctor.
If an intervertebral disc involvement is suspected, it is recommended to perform an MRI (magnetic resonance imaging) or CT (computed tomography). The patient learns, among other things, how to carry heavy objects without hurting his back, and how to protect the movements and exercises strengthen the muscles. Once the pain reduced, it is important to practice a sport that protect the back by means of stretching exercises to prevent that from happening again lumbago. Generally, the term tetany is applied to muscle cramps because of conditions like low blood level of calcium and magnesium.


Sometimes small groups of muscles like eyelids, neck, jaws, and larynx are usually affected by such cramps.
The pain related with muscle cramps are caused by poor circulation to the legs that worsens with walking. Muscle weakness, fatigue, depression and irritability are the other symptoms of the potassium deficiency. Fresh vegetables, potatoes, certain fruits (melon, bananas, berries, and citrus fruit), milk, meat, and fish are good sources of potassium. Similarly, muscle fatigue from sitting or lying for an extended period in an awkward position, or any repetitive use can cause cramps.
While not life-threatening, night cramps can be painful, disturbing of sleep, and they can recur repeatedly.
In warm weather, these cramps are more likely to be happen and can be an early sign of heat stroke.
In addition, physical methods such as the application of heat, for example with mud packs or infrared, are beneficial. Blood vessel wall, intestinal tract and urine passages are made up of involuntary muscles and they are also susceptible to cramps. Dystonic cramps may affect the hands and arms during the performance of repetitive activities such as those associated with handwriting (writer’s cramp), typing, playing certain musical instruments, and many others.
Muscle cramps can also be caused due to deficiencies of certain vitamins, including thiamine (B1), pantothenic acid (B5), and pyridoxine (B6). Both potassium and magnesium deficiencies have an effect on one another and are closely connected.
During performing vigorous or strenuous physical activities, older adults are more at risk for these types of cramps.
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Thus, a muscle cramp can be described as an involuntarily and forcibly contracted muscle which does not relax. Muscle cramp may be associated to part of a muscle, the entire muscle or a group of muscles. The supplementary changes of sensation or other nerve functions that happen with tetany may not be obvious because the cramp pain is masking or distracting from it.



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