Natural home remedies to loss weight,diabetic diet plan to loss weight,low fat homemade chicken noodle soup recipes - Easy Way

Obesity is a condition associated with body fat that is accumulated and deposited in the body tissues.
Losing weight is like a challenge and is a high possibility only if you are ready to change your lifestyle and follow a healthy diet plan. Over eating and unhealthy diets: Eating in moderation and knowing your calorie consumption during the day is a good habit. Sedentary Lifestyle: Excess sleeping during the day, long hours of watching television or being a couch potato and lack of exercise creates craving to over eat thus burning fewer calories and causing obesity. Insomnia: Sleeping less can create hormonal changes and can crave for foods which are high in fats, carbohydrates contributing to weight gain. Medications and Medical issues – Certain medical conditions such as low metabolism, arthritis and other diseases can also contribute to weight gain due to limited activities. Check which BMI classified category (listed below) you fall into and work your plan accordingly to bring about a change in your lifestyle. Other symptoms are excessive sleep, feeling hungry often, thirst, fatigue, breathing difficulty, profuse sweating, and body odor. Gynecological issues such as disruption in the menstrual cycles, infertility and Polycystic Ovaries Syndrom. Take a walk before your dinner as this will not only help you burn calories but also will cut down your appetite.
Avoid snacking on junk foods such as crisp and chocolates as these will help to add on calories; rather make it a habit to snack on healthy foods such as nuts, cucumbers, carrots, and fruits. Avoid packaged fruit juices as they are very high in calories, rather opt for eating fiber rich fresh fruits. If you are a tea or coffee person; try to use low fat or skimmed milk rather than full fat milk. Avoid white foods such as white sugar, white flour, white rice as they contain large amounts of carbohydrates and replace them with whole grain breads, brown rice and oats. Avoid filling your plate at the first instance this compels you to eat more rather take small portions. Include activities such as jogging, swimming, or some kind of sport to help you stay active. Take a steam or a sauna bath at least twice a week as this helps to drain the toxins from the body keeping your skin look young and healthy.
Drink a glass of warm water mixed with lemon juice and honey every day on an empty stomach at least 10 minutes before breakfast. Drink a juice of Grape fruit, pineapple and cabbage every morning on an empty stomach for at least a month. Scoop the pulp of an aloe vera leaf and blend it in the blender with orange or grapefruit juice. Mix three teaspoons of lemon juice, a teaspoon of honey and a quarter teaspoon of pepper powder in a cup of water and drink this for three months. Consuming at least 4 to 5 cups of green tea during the day is an effective way to loose weight.
It is quite amazing to think how far people can go to look younger and attractive nowadays. A lot of people who suffer from hair loss resort to the easiest available methods- using OTC hair loss solutions.
There are a lot of products available in the nature that you can apply to slow down or stop hair loss. Aloe Vera is not only very beneficial for the skin, but it can also be used to reduce hair fall. Indian Gooseberry or amla is rich in antioxidants and nutrients which are very beneficial to prevent hair loss. Fenugreek seeds are rich in lecithinare and nicotinic acid which not only helps in preventing hair loss but also reduces it. These are some of the tried and tested home remedies for hair fall that show great results.
Hair loss can affect   both women and men, and there are several factors associated with it. Though all these factors contribute to hair loss, application of harsh chemicals on scalp has a direct impact on the health of our hair, and affects it tremendously leading to hair loss and even alopecia. The cosmetic hair loss shampoos available in market are even not spared from these chemicals. You will require a 2000 mg of organic sulphur, half oz of rosemary, half oz of sage, half oz of lavender, four oz of castile soap, half oz nettles, eight oz bottle and a jar.
You need half cup of water, half teaspoon of light vegetable oil and one-fourth cup of liquid castile soap.
You need one kg of Shikaki powder, handful of powder made from dried lemon peels or dried orange peel powder. Healthy and lustrous mane is the most desired feature that significantly influences the overall beauty and personality of an individual. Normally individuals lose about 80-90 strands of hair daily and surpassing this number may indicate hair loss. Generally healthy and lustrous crowning glory of an individual signifies the overall healthy condition of a person; barring few cases where genetic factors can result in hair loss. Since hair derives its nutrition from the hair follicles, it is necessary to take a good care of the scalp and the body to improve blood circulation in the follicles facilitating the growth of hair.
Essential fatty acids are essential for improving blood circulation in the hair follicles that reduces hair loss to a great extent. Massaging the scalp helps in stimulating the hair follicles facilitating regeneration of hair.
You can also rinse your hair with a mixture of apple cider vinegar and sage tea to reduce hair loss. Application of a pack of henna leaves, basil leaves, Amla powder and yoghurt also nourishes your scalp reducing hair loss.
Liquid dieting ensures that you get all the essential minerals and nutrients without the intake of any calories.Successful completion of the diet not only ensures a smaller waistline but also helps in detoxifying the body and makes your skin glow. Please note that loose motions, cramping and diarrhea are common among liquid dieters.You may diet for as long as you can, but trust me, it becomes really difficult to maintain this for long, so i suggest you do it each week for 2 days till you reach the right measurements. Prepare a juice with lemon juice, maple syrup and some cayenne pepper.This can be taken either in mid day or in the evening. Drinking a cup of green tea every day in the morning is a very good way to nourish the hair and encourage hair growth. You should make sure to eat a healthy and nutritious diet, enriched with fresh fruits and green vegetables, so that the hair gets appropriate nutrition for growth. Massaging the scalp with warm essential oil is a very good way to stimulate blood circulation in the scalp and enhance the hair growth process. The lost hair would be restored if you massage your scalp with olive oil or coconut oil at least twice in a week. The outer ear looks like a cup and gives directions to the tympanic membrane to receive sounds, which in turn acts as a transmitter of vibrations to the inner ear via a group of tiny bones located in the middle ear. The most common factor contributing to permanent hearing loss is that of exposing your self to loud sounds repeatedly while on work. Truly speaking wax is a protective content of the inner ear in attracting the particles without making them to land in the ear. Mostly children are prone to get ear pain which may be caused in the ear it self or some times because of diseases. In this kind, ear ache occurs inside the ear due to wax or ear piercing with hands or cotton buds very often. This type of ear pain is caused from out side the ear like receiving high sounds, cool waves, moist in the ears and so on. Usage of cotton buds can cause much quantity of wax to be accumulated because with their usage wax will be pushed in to the ear and some times much deeper causing its blockage.


It is always safe to use ear plugs or ear muffs to escape from the dangers of hearing loss when exposed to high intensity sounds. Obesity is a great concern not merely because of the excess weight, but also because it makes you susceptible to a number of serious health problems such as Type 2 diabetes, high blood pressure, heart disease, and others.It is important to adopt healthy lifestyle changes to combat this problem.
Furthermore, green tea is packed with nutrients such as vitamin C, carotenoids, zinc, selenium, chromium, and other trace minerals.Drink about three to four cups of green tea daily to combat obesity. The other, permanent method of weight loss is through natural detoxification wherein the detox body wraps fuel the process of lymphatic drainage. There are essentially three types of body wraps, minerals wraps, detox clay wraps and herbal wraps. Red clay or fuller’s earth is used for clay wraps that allow detoxification, stimulate circulation and tightens the skin pores. In addition to this moisturizing agents like glycerin, apple cider vinegar and yogurt are also used. The buttocks, chest, hip and stomach (greater omentum) are the main areas of fat accumulation. Only fat nourishes the fatty tissues and blocks the flow of nutrients to other tissues leading to obesity. If the calories consumed are higher than calories lost one can start to gain weight; through overeating and less exercise. BMI is calculated by dividing weight (Lbs) by height (inches) squared and multiplying by a 703 conversion factor for measurement in pounds.
However be cautious that BMI does not directly measure body fat so some sporty muscular individuals may have a BMI in the obese category even though they don’t have excess body fat. Instead of having three meals, have 5 to 6 small portion meals a day loaded with lots of fruits and veggies, as this will help you control your hunger. Exercising for at least half an hour a day consistently for the first few months and then increasing the duration can help you loose weight and stay in shape. Salads or steamed vegetables taken every day is a good day way to loose weight and stay healthy.
Curry leaves helps with weight loss and also reduces the total cholesterol and triglyceride levels as it contains mahanimbin; an alkaloid which has anti obesity and lipid lowering effects.
From liposuction to plastic surgeries, they can resort to various procedures to enhance their appearance and appeal.
While applying hair fall control serums or shampoos may bring you relief, the efficacy may vary from one person to another. For this easy home remedy for hair fall , all you need to do is soak the fenugreek seeds overnight in water. These factors may include certain illness, lack of proper scalp care, stress, application of harmful chemicals, lack of nutrients and genetic factors.
Therefore, it is recommended to avoid application of chemicals in the form of hair color, hair dyes, hair rebounding, cosmetic hair treatment, chemical styling and products laden with harmful chemicals.
Vegetable oil provides natural moisture to hair and promotes growth without clogging the pores.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Gradual receding of the hairline or abrupt thinning of the braids causes lots of mental worries both in men and women. Growing and shedding of hair is an ongoing process in our lifecycle and with aging shedding of hair outweighs its growth.
Dull and lifeless hair or sudden hair loss may be indicative of some underlying health problems.
Hair falling in volumes throughout the day while combing, bathing and performing other activities also indicates hair loss. Other contributing factors for hair loss are nutritional deficiencies, prolonged suffering from a disease, stress, medication, child birth, malfunctioning of the thyroids. Fish, walnuts, Soya and Canola oil are rich in essential fatty acids and should be regularly included in your diet. Use coconut oil, almond oil, castor oil or mustard oil and massage the scalp gently to reduce the problem of hair loss.
Chinese HibiscusThe Chinese hibiscus flower has many natural properties that can help in treating hair loss. In addition to that, spinach juice, alfalfa juice, lettuce juice, or carrot juice will help keep your hair healthy.Alternatively, grind a few beetroot leaves (boiled in water) along with henna and apply the paste on your scalp. As your intake of calories is extremely low, your body energy is also at its minimum, this means that you should not tax your body with exercises or other physical activities while you’re undergoing this strict diet.
Personally I would suggest you go in for a mix of various liquids to ensure that your body is getting a little bit of everything.You should have a liquid meal every 2 hours throughout the day.
It is very important to take proper care of the hair, so that hair loss is restricted and hair growth is encouraged. Herbs, such as saw palmetto, nettle root and aloe vera are considered to be very effective ways to deal with the problem of hair loss. Green tea is enriched with all the essential antioxidants to promote the health and strength of the hair.
The hair gets appropriate level of nourishment with the help of regular warm oil scalp massage. Of course, it is high time that every body should know about the type of noises that can damage your ears. The two vital path ways through which sound waves can produce hearing sensation are air conduction and bone conduction. A continuous exposure to noises above 85 decibels may cause hearing loss gradually and being exposed to sounds of 100 decibels for more than 15 minutes is not good for your ears. It is estimated that in the United States of America, more than 30 million people are being exposed to hazardous sounds each day. Even sounds spanning for short time with a lot of intensity like those of explosives, theatre recordings etc can result in permanent and immediate hearing damage.
The small hairs present inside your ear move the wax continuously to make skin sloughed out of the canal.
Generally wax in small quantity accumulated falls down from the ear canal after it becomes dry. Hence, it is never advisable to use hair pins, cotton buds or any other objects to clean your ears as they can damage your ear drum or ear canal.
Else, protecting your ears would be rather out of question.Health experts warn that loud noises which can be controlled by you like high sound music on your mobile phone or I pods or any other music player, can damage the tiny cells in your ear. They help in body contouring and detoxification that helps you lose those extra inches with ease. This process results in the harmful fatty acids and toxins moving from the cells to the capillaries from where it is eliminated from the body by sweating. Minerals such as Epsom salts and sea salts used for mineral wraps remove toxic matter from the body.
While red clay is excellent for dry skin, people with oily skin should opt for fuller’s earth. Essential oils like lemon oil, rosemary and lavender oils used in body wraps nourish the skin and improve circulation.
All you need is a mix of half a cup of sea salt, a cup of clay, two to three cups of water, half a cup of herbs and a few drops of essential oils.
Obese people wish to lose weight and stay slim to look beautiful or handsome but being overweight is not only a cosmetic concern but can be a cause for health issues as well.
If you burn more calories than you consume you can stay healthy and in ideal weight because any excess calories are converted and stored as fat. Foods rich in saturated and trans-fats, lack of fruits and vegetable in diet and high sugary foods and drinks contribute to obesity. For kilogram measure, divide weight (Kg) by height (meters) squared for measurement of weight in kilogram. While taking care of skin is not that difficult and there are plenty of products you can use, keeping hair in good shape proves to be tedious.


You may consider factors like scalp condition, hair types, gravity of other problems before opting for a natural remedy.
For this effective home remedy for hair fall, you need to crush a midsized onion and apply the juice directly on the scalp by massaging. Hair is totally composed of dead keratin cells which grows regularly from a number of hair follicles scattered all over the scalp.
In addition to promoting hair growth, this flower can also be used to cure dandruff, prevent split ends, thicken hair and prevent premature graying. Let us here discuss about some of the most effective ways to stop hair loss and re-grow more hair. You should try to remain away from stress and tension in life, so that the health of the hair is maintained and hair loss does not occur. The hair growth process would be promoted in a great way with the help of intake of these herbs on daily basis.
Never forget to put ear plugs whenever your ears are exposed to intense sounds, is the cautious message for protecting your ears irrespective of your age, profession and gender. When sound waves hit the ear drum after passing through the air from external auditory canal, we call it as air conduction. These fibers send reactions to the vibrating noises and also do the job of transmitting impulses to the brain.The  inner ear and outer ear are combined together to receive the direction and length of the sound waves. When the canal becomes muddy, the ear drum will be blocked thus reducing your hearing and finally it may end up with permanent damage to you ear.
Another purpose of ear wax is that of covering the ear’s canal skin and also as a water repellant. Whatever may be the reason, identifying the causes of ear pain is quite important to receive proper medication. If your ears are done with damage, fixing them back is a slipped opportunity from your hands.There fore, you must start to take care of your ears from the early age because the sound effects show much impact on your ears in your life time.
Moreover the herbal ingredients used in the body wraps help in toning, tightening and improving the skin texture.
Moreover they tone your body, soften and rejuvenate your skin and also accelerate skin metabolism. Presoaked cotton bandages in mineral solution are then used to tightly wrap the body from the ankle to the neck.
Apart from slowing down hair loss, these herbs can be beneficial to improve the scalp health. On the other hand, when bones in the skull are vibrated due to certain sound waves, such conduction is known to be bone conduction. Without ear wax, an individual is prone get irritation in the ear and also infections some times.
Infection may occur to any part like outer ear or middle ear or inner ear.Otalgia may always not generate from ear disease. National Institutes of Health’s online BMI calculator.This problem is mostly attributed to poor lifestyle choices, such as eating processed foods high in fat, oversized food portions, overeating, excessive drinking, lack of physical activity, lack of sleep, and other similar habits. It contains capsaicin that stimulates your body to burn fat and increase energy expenditure.
Its therapeutic uses include relief from joint pain and relief from muscular pain and inflammation. With vascular resistance or the widening of the blood vessels the flow of the blood is increased.When water loss body wraps are used, the sweating causes water elimination from the body temporarily. Using the oil in which dried gooseberry has been boiled can also be helpful in preventing hair fall. Many other symptoms like sinus, inflamed tonsils, throat or nose infection and aching teeth can also cause otalgia.
Genetic factors and hormonal problems also tend to increase the risk of developing obesity.
Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. In addition, it stimulates digestion and suppresses excess appetite caused by malabsorption of nutrients in the body.Make cayenne pepper tea by pouring a glass of hot water over cayenne pepper (start with one-tenth of a teaspoon or just a dash of cayenne pepper and gradually increase its quantity to one teaspoon).
However, with proper diagnosis, treatment and maintenance, reducing hair loss is definitely possible.
Furthermore, it helps remove toxins from your body that slow down your metabolism.Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
BeetrootBeetroot juice contains carbohydrates, protein, potassium, phosphorus, calcium and vitamins B and C. Drink this tea regularly at least for a month.Mix two tablespoons each of lemon juice and maple syrup in 10 ounces of water (one glass contains 8 ounces). Apple Cider VinegarRaw, unfiltered apple cider vinegar is another popular home remedy to reduce excess weight. Though the actual weight loss benefits of it are still unknown, preliminary research has shown that it can help protect against obesity.
Curry LeavesEating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to deal with obesity and diabetes caused by obesity.
The good thing about this is that you can get easily hydrated, so when you lose weight, you lose it in a pretty? It helps breakdown fat and hence prevents the accumulation of body fat.Mix two teaspoons of raw, unfiltered apple cider vinegar in a glass of water.
Continue this treatment regularly for at least three to four months.Research shows that curry leaves contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects.
Do not exceed this amount, as it may reduce your blood potassium levels over time and lower your bone mineral density.3. Aloe VeraAloe vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen proteins that make the body work harder in order to absorb the proteins. A study at Penn State revealed that epigallocatechin-3-gallate (EGCG), a compound found in green tea, helps slow down weight gain by limiting fat absorption and increasing the body’s ability to use fat. I also have thyroid problem if i will do use these remedies may i ll get the hair back.thank you for allthesepreetha August 13, 2014 at 6:25 pm Replythank u! Great information Will start applying saia August 14, 2014 at 8:02 am Replyis dahi useful for hair n face ? Connie October 7, 2014 at 6:19 pm ReplyI have heard Japanese Green Tea is best,what are your thoughts??? Actually i dont think i have this serious problem about hair loss but i think its now time to prevent it.
It appears that Cinnamon, Fennel Seeds, Lemon, Honey, Mint Leaves, Ginger, Pepper, Curry Leaves, Garlic boosts burning of fat and help in weight loss.Will it do good if I could boil water by adding Cinnamon, Fennel Seeds, Mint Leaves, Ginger, Garlic, Curry Leaves, Pepper for 10 minutes and leave it over night.
Especially d ibo tribe, Pls what’s another name for Cinnamon and Mint leaves or their native [ibo] name. There are numerous reasons for loss of hair, for example, stress, poor nourishment ,prescriptions, thyroid dysfunctions, disease, contagious diseases ,hormonal issues, to specify a couple. Year prior my spouse experienced hair loss as well and he began having a go at all that you can envision stopping his hair loss. Nobody’s mentioned yet that Stresses are the main reason for getting your hair thiner. Reduce your stress by yogas, Drink water in a sufficient amount that will calm your stomach and keep the stomach diseases away, Ignore any bad habbit (That may effect your scalp), also apply Aloe-vera gel (Available at Markets) as reviews say from people highly prefered Aloe-Vera and the onion juice mixture and the olive oil.




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