No carb diet type 1 diabetes,ways to lose weight fast and easy and free travel,new weight loss drug approved by fda 2015 - Good Point

The entire body uses ketones in a more safe and effective way that the energy source coming from carbohydrates – sugar AKA glucose.
In fact, what is known today as the ketogenic diet was the number one treatment for epilepsy until Big Pharma arrived with its dangerous cocktails of anti-epileptic drugs.
Our body organs and tissues work much better when they use ketones as a source of fuel, including the brain, heart and the core of our kidneys. Ketones are the ideal fuel for our bodies unlike glucose – which is damaging, less stable, more excitatory and in fact shortens your life span. The ketogenic diet acts on multiple levels at once, something that no drug has been able to mimic. The key of these miraculous healing effects relies in the fact that fat metabolism and its generation of ketone bodies (beta-hydroxybutyrate and acetoacetate) by the liver can only occur within the mitochondrion, leaving chemicals within the cell but outside the mitochondria readily available to stimulate powerful anti-inflammatory antioxidants.  The status of our mitochondria is the ultimate key for optimal health and while it is true that some of us might need extra support in the form of nutritional supplementation to heal these much needed energy factories, the diet still remains the ultimate key for a proper balance. Our modern world’s staple energetic source is sugar which needs to be processed first in the cell soup before it can be passed into the energy factory of the cell- the mitochondrion.
If you could shrink to a small enough size to get inside the mitochondria, what would you discover?
You will think that with all of this information we would see ketogenic diets recommended right and left by our health care providers, but alas, that is not the case.
I have been doing the low carb diet for about a week and a half now and I must say, I am really starting to feel amazing!!!  The first few days my head hurt, I felt lethargic, and my legs felt so heavy.
I have been having bacon and eggs for breakfast, a pork chop or other piece of meat for lunch, and usually some pork and sometimes some green beans for dinner.
In the mean time new research is starting to elucidate the key role of our mitochondria in the regulation of the cell cycle – the vital process by which a single celled fertilized egg develops into a mature organism, as well as the process by which hair, skin, blood cells, and some internal organs are renewed. Mitochondria are best known as the powerhouses of our cells since they produce the cell’s energy. Whether we are housewives, sportsmen or labor people, energy is a topic that concerns us all, every day and in every way.
There are many man-made myths surrounding energy production in the body and which foods supply energy. There are several very complicated steps in making ATP within mitochondria, but a look at 5 major parts of ATP production will be all that you need to know in order to understand how energy is created within our mitochondria and why fats are the key to optimize their function. Fuel coming from carbs needs to get broken down first outside the mitochondria and the product of this breakdown (pyruvate) is the one who gets transported inside the mitochondria, or it can be used to produce energy in a very inefficient way outside the mitochondria through anaerobic metabolism which produces ATP when oxygen is not present.
When pyruvate – the product of breaking down carbs – enters the mitochondria, it first must be converted into acetyl-CoA by an enzymatic reaction. Fatty acids that are already inside the mitochondria are broken down directly into acetyl-CoA in what is called beta-oxidation. Acetyl-CoA is the starting point of the next step in the production of ATP inside the mitochondria. The Krebs cycle (AKA tricarboxylic acid cycle or citric acid cycle) is the one that oxidizes the acetyl-CoA, removing thus electrons from acetyl-CoA and producing carbon dioxide as a by-product in the presence of oxygen inside the mitochondria. The electrons obtained from acetyl-CoA – which ultimately came from carbs or fats – are shuttled through many molecules as part of the electron transport chain inside the mitochondria. As electrons travel down the electron transport chain, they cause electrical fluctuations (or chemical gradients) between the inner and outer membrane in the mitochondria.
If there were no mitochondria, then fat metabolism for energy would be limited and not very efficient. Mitochondria regulate cellular suicide, AKA apoptosis, so that old and dysfunctional cells which need to die will do so, leaving space for new ones to come into the scene. The catalysts for this destruction is usually uncontrolled free radical production which cause oxidative damage to tissues, fat, proteins, DNA; causing them to rust. We produce our own anti-oxidants to keep a check on free radical production, but these systems are easily overwhelmed by a toxic environment and a high carb diet, in other words, by today’s lifestyle and diet.
Mitochondria also have interesting characteristics which differentiate them from all other structural parts of our cells. If you have any kind of inflammation from anywhere in your body, you damage your mitochondria. Autism, ADHD, Parkinson’s, depression, anxiety, bipolar disease, brain aging are all linked with mitochondrial dysfunction from oxidative stress.
Whereas the nDNA provides the information your cells need to code for proteins that control metabolism, repair, and structural integrity of your body, it is the mtDNA which directs the production and utilization of your life energy.
Because of their energetic role, the cells of tissues and organs which require more energy to function are richer in mitochondrial numbers. Since mtDNA is less protected than nDNA because it has no “protein” coating (histones), it is exquisitely vulnerable to injury by destabilizing molecules such as neurotoxic pesticides, herbicides, excitotoxins, heavy metals and volatile chemicals among others. Another thing that contributes to mitochondrial dysfunction is latent viral infection such as the ones of the herpes family. Herpes simplex virus is a widespread human pathogen and it goes right after our mitochondrial DNA. The presence of ketones in the blood and urine, a condition known as ketosis, has always been regarded as a negative situation, related to starvation.
As we already saw, a ketogenic diet has been proved useful in a number of diseases, especially neurological ones. I recently had my annual blood work done (cholesterol, etc.) During the review, my doctor said that everything looked great! Among the by-products of fat burning metabolism are the so called ketone bodies – acetoacetate, ?-hydroxybutyrate and acetone – which are produced for the most part by the liver.
In children who were treated with the ketogenic diet to treat their epilepsy, it was seen that they become seizure-free even long after the diet ended, meaning that not only did the diet proved to be protective, but also it modified the activity of the disease , something that no drug has been able to do.[13] In Alzheimer’s disease, as levels of ketone bodies rise, memory improves. The benefits of a ketogenic diet can be seen as fast as one week, developing gradually over a period of 3 weeks. The hippocampus is a region in your brain that is very vulnerable to stress which makes it lose its brain cells.
A ketogenic diet also increases levels of the calming neurotransmitter – GABA which then serves to calm down the overexcitation which is at the base of major neurodegenerative diseases, but also anxiety and other mood problems. Ketosis also cleans our cells from proteins that act like “debris” and which contribute to aging by disrupting a proper functioning of the cell.[17] It basically does this by what is known as autophagy which preserves the health of cells and tissues by replacing outdated and damaged cellular components with fresh ones.
Ketone-enhanced autophagy is very important because autophagy can target viruses and bacteria that grow inside cells which are very problematical.[20] Intracellular viruses and bacteria can lead to severe mitochondrial dysfunction and ketosis remains by far our best chance against them. Ketone bodies production through intermittent fasting and the ketogenic diet is the most promising treatment for mitochondrial dysfunction.[21]The longevity benefits seen caloric restriction research is due to the fact that our bodies shift to a fat burning metabolism within our mitochondria. In addition to increasing the production of our body’s natural valium – GABA – the increased production of acetyl-CoA generated from the ketone bodies also drives the Krebs cycle to increase mitochondrial NADH (reduced nicotinamide adenine nucleotide) which our body uses in over 450 vital biochemical reactions – including the cell signaling and assisting of the ongoing DNA repair. Mitochondria from the hippocampus of ketogenic diet-fed animals are also resistant to mtDNA damage and are much less likely to commit cell suicide –apoptosis- at inappropriate times. Keto-adaptation results in marked changes in how we construct and maintain optimum membrane (“mem-brain”) composition, not only because of the healthy fats we provide through the diet, but also because of less free radical production and inflammatory mediators, along with more production of anti-oxidants. I have hypothesized that evolution of a greater capacity to make ketones coevolved with human brain expansion.
The way to have healing ketone bodies circulating in our blood stream is to do a high fat, restricted carb and moderated protein diet. I’m a heart surgeon graduated from the University of Milan who after learning all about the heart and repairs of same from a strictly mechanical point of view, had decided to embark on alternative health research. When using ketone strips to check if your in ketosis which level is safe to be at or strive for? As for the keto strips, when in ketoadapted state they should measure a concentration of beta-ketones between 0.5 to 5 mM. Now I just lightly fry it in coconut oil and spice it with simple sea salt and hot chilies soaked in Bragg’s Apple Cider Vinegar. I have also been eating it raw, small peaces soaked in my homemade Lugol’s iodine (nix the rubbing alcohol) and MMS for a few minutes.
I am hoping this fat is not a problem but rather beneficial as I have never heard of problems with cooked chicken hearts that have fat around them. Gabriela estube leyendo tu art hacerca de la dieta cetonica, mi consulta es la siguiente hay muchas variantes de esta dieta, cual es a tu criterio la que debemos llavar a cabo? Es dificil contestar en este espacio, pero es importante recalcar que la dieta debe de ser libre de gluten y todo alimento inflamatorio: grasas trans e hidrogenadas, monosodio glutamato, azucar, etc.
This may be a weird question, but is it possible to be on a ketogenic diet without eating meat.
One of the reasons nutrition facts are not listed on a wine label is to stipulate that booze is not part of a daily diet. Since alcohol is the primary source of calories in wine there can’t be a standard number. Read about all the interesting additives in wine What You Need To Know About Wine Additives. Find out how beer and wine stack up to each other and the amazing longterm health benefits of wine.


Join thousands of enthusiasts who subscribe to the most entertaining weekly wine newsletter online. Keep a plastic container full of cut up fruit -- have some at breakfast or for a snack topped with plain or fruited non-fat, sugar-free yogurt (to get a bit more calcium).
Take one or two pieces of fruit from home each day to eat with lunch and as an afternoon snack or on your way home to knock the edge off your ravenous appetite. Keep dried fruit, raisins, figs, apricots, peaches, pears, etc., around -- use it for a snack, try it as fuel for long hikes or bike rides, or stash in your desk or locker. Have canned or jarred fruit in the pantry -- applesauce, peaches, pears and pineapple for starters.
Toss fruit into entrees -- pineapple in stir-fry or on make-your-own-pizza; fresh or dried cranberries or peaches in chicken, or apricots or apples in pork dishes. Combine fruit with vegetables -- crushed pineapple in coleslaw, raisins in carrot salad, make a Waldorf salad with apples, raisins, walnut and celery.
Serve fruit with the main course -- applesauce with pork chops or roast, pineapple with ham, low-sugar cranberry sauce with chicken. Grill fruit on skewers and serve as dessert with a few ginger snaps or vanilla wafers or serve as part of the main course.
Eating fruit on an empty stomach benefits you with cleansing properties and helps you avoid digestive discomfort. Its presence is thought to be equal to starvation or a warning sign of something going wrong in your metabolism.
Our bodies will produce ketones if we eat a diet devoid of carbs or a low carb diet (less than 60 grams of carbs per day).[2] By eating a very low carb diet or no carbs at all (like a caveman) we become keto-adapted. It took several decades before we heard again about this diet, thanks in part to a parent who demanded it for his 20-month-old boy with severe seizures. If you ever had a chance to see a heart working in real time, you might have noticed the thick fatty tissue that surrounds it. Ketones are non-glycating, which is to say, they don’t have a caramelizing aging effect on your body.
Fat supplies more energy than a comparable amount of carbohydrate, and low-carbohydrate diets tend to make your system of producing energy more efficient. How many chronic and autoimmune diseases have an energy deficit component?  How about chronic fatigue?  Fibromyalgia?  Rheumatoid Arthritis?  Multiple Sclerosis?
Because they produce most of the energy in the body, the amount of energy available is based on how well the mitochondria are working.
The first thing you’d learn is that the mitochondria are primarily designed to use fat for energy!
Mainstream nutritionists recommend carbohydrates AKA sugar as the main staple of our diets. In the complicated and highly choreographed events surrounding cell-cycle progression, mitochondria are not simple bystanders merely producing energy but instead are full-fledged participants.[8] Given the significant amount of energy needed to make all the nutrients required for cell division, it makes sense that some coordination existed. But they also lead the genetic orchestra which regulates how every cell ages, divides, and dies. Our well being, behavior and ability to perform the tasks in front of us to do is our individual measure of energy. Mainstream science says that carbohydrates are what mitochondria use as fuel for energy production.
These chemical gradients are the driving forces that produce ATP in what is called oxidative phosphorylation.
But nature provided us during our evolution with mitochondria that specifically uses fat for energy. But when mitochondria function becomes impaired and send signals that tell normal cells to die, things go wrong.
This damage, called oxidative stress, is at the basis of oxidized cholesterol, stiff arteries (rusty pipes) and brain damage. For instance, they have their own DNA (referred as mtDNA) which is separate from the widely known DNA in the nucleus (referred as n-DNA),. Mitochondrial dysfunction contributes to congestive heart failure, type 2 diabetes, autoimmune disorders, aging, cancer, and other diseases.
Cells in our brains, muscles, heart, kidney and liver contain thousands of mitochondria, comprising up to 40% of the cell’s mass. This tips off the balance of free radical production to the extreme which then leads to oxidative stress damaging our mitochondria and its DNA. While it is true that ketones are produced during fasting, ketones are also produced in times of plenty, but not plenty of carbohydrates since a carb metabolism suppresses ketosis.
Strictly speaking, a ketogenic diet is a high fat diet in which carbohydrates are either completely eliminated or nearly eliminated so that the body has the very bare minimum sources of glucose. He then encouraged me to continue on my great ‘low fat, high fruit and veggie diet’ that I must be following! When our bodies are running primarily on fats, large amounts of acetyl-CoA are produced which exceed the capacity of the Krebs cycle, leading to the making of these three ketone bodies within liver mitochondria.
There are several changes in gene expression involving metabolism, growth, development, and homeostasis among others. A ketogenic diet also increases antioxidant pathways that level the excess production of free radicals from a toxic environment. With a ketogenic diet, we go into a fat burning metabolism without restricting our caloric intake. It is a crime to discourage the consumption of a high fat diet considering that a ketogenic diet shrinks tumors on human and animal models, and enhances our brain’s resiliency against stress and toxicity. Because the ketone body beta-hydroxybutyrate is more energy rich than pyruvate, it produces more ATP. First, humans normally have significant body fat stores, so there is an abundant supply of fatty acids to make ketones. This increasing capacity was directly linked to evolving fatty acid reserves in body fat stores during fetal and neonatal development. With all the evidence of its efficacy in mitochondrial dysfunction, it can be applied for all of us living in a highly stressful and toxic environment. Coupled with intermittent fasting which will enhance the production of ketone bodies, and resistance training which will create mitochondria with healthier mtDNA, we can beat the odds against us. If we would go back in time to the days before the modern diet became normalized by corporative and agricultural interests, we will find that ketosis was the normal metabolic state.
On normal circumstances, diabetics (including type I) report amazing results on a low-carbohydrate diet. The neuroprotective properties of calorie restriction, the ketogenic diet, and ketone bodies. I would not worry too much about the extra 10 after the c-section, but rather enjoy your new lifestyle.
Here I’m referring to the ones that measure blood levels (through a pinch) because urine strips are unreliable.
I tried that once but the smell from the fat or cholesterol around the cow heart smelt kind of bad. It has taken some time for me to come to terms with the idea that fat is not the culprit my doctor and the press has pushed it to be, though I have always eaten it on steaks and roasts because it is so tasty and makes me feel good. If you have the resources, you can get a ketone meter, a little machine just like the one diabetics use to monitor their glucose levels. I have been looking for such a treatment for a long time and am very happy to have found it.
Recently been introduced to a new scientific discover for weight loss putting people in a Ketosis state within four hours.
One cup-equivalent of most fruits and vegetables is the amount that would fit in a measuring cup if chopped, or about 2 handfuls. But do not empty the bag -- the calories and carbohydrate in dried fruit add up quickly because they are concentrated.
In addition to fruits and vegetables, a healthy diet also includes whole grains, fat-free or low-fat milk products, lean meats, fish, beans, eggs, and nuts. But nothing could be farther from the truth, except if you are an ill-treated type 1 diabetic person.[1] Ketones – contrary to popular belief and myth – are a much needed and essential healing energy source in our cells that comes from the normal metabolism of fat.
The boy’s father had to find out about the ketogenic diet in a library as it was never mentioned as an option by his neurologist. A healthy ketosis also helps starve cancer cells as they are unable to use ketones for fuel, relying on glucose alone for their growth.
When our mitochondria uses fat as an energetic source, its toxic load is decreased, expression of energy producing genes are increased, its energetic output is increased, and the load of inflammatory energetic-end-products is decreased. Whenever you think of energy, think of all those mitochondria churning out ATP to make the entire body function correctly. The problem with this (and there are several of them) is that in the presence of a high carb diet we are unable to produce ketones from the metabolism of fats, thus, depriving ours bodies from much healing ketone production.  The fact that we live in a world which uses glucose as a primary fuel means that we eat a very non healing food in more ways than one.


This long ignored and overlooked connection between the mitochondria and the cell cycle is something that is worthy of considerable more attention as we understand the role of diet in our bodies. Fatty acids are the chemical name for fat, and medium and large sized fatty acids get into the mitochondria completely intact with the help of L-carnitine. One of these cofactors is an important substance found mainly in animal foods and it is called coenzyme Q-10. Then the ATP is transported outside the mitochondria for the cell to use as energy for any of its thousands of biochemical reactions.
Fat is the fueled that animals use to travel great distances, hunt, work, and play since fat gives more packed-energy ATPs than carbs. For instance, the destruction of brain cells leads to every single neurodegenerative condition known including Alzheimer’s disease, Parkinson’s disease and so forth. Mitochondrial DNA comes for the most part from the mother line, which is why mitochondria is also considered as your feminine life force. Dietary and environmental factors lead to oxidative stress and thus to mitochondrial injury as the final common pathway of diseases or illnesses. As a result we get overexcitation of cells and inflammation which is at the root of Parkinson’s disease and other diseases, but also mood problems and behavior problems. But a ketogenic diet is the one thing that would help stabilize mtDNA since mitochondria runs the best on fat fuel.
It is our mitochondria which lies at the interface between the fuel from foods that come from our environment and our bodies’ energy demands.
That makes fats (fatty acids) a mandatory energetic fuel source for both the brain and other organs and tissues. Our levels of ketone bodies in our blood go up and the brain readily uses them for energetic purposes. As it happens, a ketogenic diet promotes the codification of genes which creates mitochondria in the hippocampus, making more energy available. Ketosis also enhances the production of important anti-oxidants that deal with toxic elements from our environments, including glutathione.
Second, using ketones to meet part of the brain’s energy requirement when food availability is intermittent frees up some glucose for other uses and greatly reduces both the risk of detrimental muscle breakdown during glucose synthesis, as well as compromised function of other cells dependent on glucose, that is, red blood cells. To both expand brain size and increase its sophistication so remarkably would have required a reliable and copious energy supply for a very long period of time, probably at least a million, if not two million, years. Ketone bodies are healing bodies that helped us evolve and nowadays our mitochondria are always busted in some way or another since the odds in this toxic world are against us. Masino, The Nervous System and Metabolic Dysregulation: Emerging Evidence Converges on Ketogenic Diet Therapy.
For instance, urine levels can be zero and you could be in good ketosis.The blood ones are as close to accurate as it can get, even though they just measure beta-ketones. Chris Kresser, Paul Jaminet, Ray Peat) who have noted that their patients often fair worst on severely carb restricted diets.
After only 4 days on the diet, his seizures stopped and never returned.[3] The Charlie Foundation was born after the kid’s name and his successful recovery, but nowadays the ketogenic diet is available to the entire world and it’s spreading by word of mouth thanks to its healing effects. The amount of mitochondria in each cell varies, but up to 50 percent of the total cell volume can be mitochondria. Nowadays the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as Alzheimer’s disease, Parkinson’s disease, senile dementia and so forth.
We’ll have to take a closer look to this subject of ketosis, as it really holds the key to unlock our transformational pathways that will lead us to an outstanding healthy living. They also provide the fuel needed to make new brain connections, repair and regenerate our bodies. The energy produced by mitochondria is stored in a chemical “battery”, a unique molecule called adenosine triphosphate (ATP).
Biochemically, it makes sense that if we are higher mammals who have mitochondria, then we need to eat fat. Mitochondrial dysfunction has wide-ranging implications, as the health of the mitochondria intimately affects every single cell, tissue and organ within your body. This mtDNA is arranged in a ring configuration and it lacks a protective protein surrounding, leaving its genetic code vulnerable to free radical damage.
Enzo Nisoli, a human adult possesses more than ten million billion mitochondria, making up a full 10% of the total body weight.[9] Each cell contains hundreds of mitochondria and thousands of mtDNA. Mitochondria are intricately linked to the ability of the prefrontal cortex –our brain’s captain- to come fully online.
And it is a metabolism based on fat fuel, a ketone metabolism, the one which signals epigenetic changes that maximizes energetic output within our mitochondria and help us heal. This is true even if lots of fats and enough protein are eaten, something that is hardly a starvation condition. If you are carb intake is high, you’ll end up storing both the fat and the carbs in your fat tissue thanks to the hormone insulin.
One interesting attribute of ketone uptake by the brain is that it is four to five times faster in newborns and infants than in adults. Initially, and up to a point, the energy needs of a somewhat larger hominin brain could be met by glucose and short – term glucose reserves such as glycogen and glucose synthesis from amino acids.
Yo espero actualizar este espacio y subir algunos articulos mios con respecto a como hacer una buena dieta cetogenica y porque. Both the heart and the brain run at least 25% more efficiently on ketones than on blood sugar. Not only that, a ketogenic diet induces epigenetic changes[6] which increases the energetic output of our mitochondria, reduces the production of damaging free radicals, and favors the production of GABA – a major inhibitory brain chemical.
Energy-packed ATP can then be transported throughout the cell, releasing energy on demand of specific enzymes. L-carnitine (from the Greek word carnis means meat or flesh) is chiefly found in animal products. This is the same coenzyme Q10 that statins drug block producing crippling effects on people’s health.
If you don’t eat enough animal fats, you can’t build a functional mitochondrial membrane which will keep it healthy and prevent them from dying. Brain cells are loaded in mitochondria that produce the necessary energy to learn and memorize, and fire neurons harmoniously. A ketogenic diet is not a high protein diet, which as it happens, can also stimulate insulin. Their solubility also makes them easily transportable by the blood to other organs and tissues. Hence, in a sense, the efficient use of ketones by the infant brain means that it arguably has a better fuel reserve than the adult brain.
As hominins slowly began to evolve larger brains after having acquired a more secure and abundant food supply, further brain expansion would have depended on evolving significant fat stores and having reliable and rapid access to the fuel in those fat stores. We can get adrenal fatigue after major interventions even though our perception of it was not stressful. GABA has an essential relaxing influence and its favored production by ketosis also reduces the toxic effects of excitatory pathways in our brains. In addition to the fuel they produce, mitochondria also create a by-product related to oxygen called reactive oxygen species (ROS), commonly known as free radicals. When ketone bodies are used as energy, they release acetyl-CoA which then goes to the Krebs cycle again to produce energy. Although the role of ketones as a fuel reserve is important, in infants, they are more than just a reserve brain fuel – they are also the main substrate for brain lipid synthesis. Fat stores were necessary but were still not sufficient without a coincident increase in the capacity for ketogenesis. Our healthy ancestors never had to deal with the levels of toxicity that we live nowadays and nevertheless, they ate optimally. I wish I knew a nutritionist in my area (that believes in the ketogenic diet) I could work with personally to watch over my decisions and progress. Furthermore, recent data suggests that ketosis alleviates pain other than having an overall anti-inflammatory effect.
But what we are not told is that mitochondria were specifically designed to use fat for energy, not carbohydrate. But not only that, the burning of fat by the mitochondria – beta oxidation – produces ketone bodies that stabilizes overexcitation and oxidative stress in the brain related to all its diseases, it also causes epigenetic changes that produce healthy and energetic mitochondria and decreasing the overproduction of damaging and inflammatory free radicals among many other things!
Considering our current time and environment, the least we can do is eat optimally for our physiology.



Lose body fat fast free internet
Look younger makeup tutorial zombie
Low fat healthy trail mix recipe uk
How fast can u lose weight on paleo diet


Comments No carb diet type 1 diabetes

  1. Rena
    Wait two to a few weeks (and check with your physician) your spouse, or your brother.
  2. GTA_BAKI
    Excellent marriage are not elaborated 100kg/220lb, switch again to the regular 2.5kg/5lb per workout.
  3. 860423904
    Medical care and 2nd opinions - he is a techniques administrator and.
  4. Dusty
    Batter with three lbs and have 12 more.
  5. Lovely_Girl
    The game falls a bit short ingredient in getting them the.