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Aping a wild gorilla's eating habits could dramatically improve your health -- or may even add years to your life, by reducing your risk for killer diseases like diabetes, heart attack, stroke and dementia. What's more, embracing your inner beast could help you slim down, without having to resort to a highly restrictive, low-calorie diet that leaves you ravenous and grumpy. If that sounds hard to believe, I'd like to share the remarkable discoveries I've made during a 20-year quest for healing foods, culminating with my upcoming book, The Omni Diet: The Revolutionary 70% Plant + 30% Protein Plan to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever (St.
Based on my family history (if you believe that genetics determine your destiny), I should be obese, diabetic, and afflicted by heart disease -- with high risk for dementia looming in the future. These experiences inspired me to become a warrior for my health -- and today, at age 44, I'm living proof of the unbelievable power of second chances and the miraculous transformation that occurs simply by changing the way you eat.
Witness the amazing stories of Mokolo and Bebac, two male Western lowland gorillas who live at the Cleveland Metroparks Zoo (CMZ).
Heart disease also ranks as the number one cause of death in American men and women, claiming 1 in 4 lives, according to the CDC.
Yet in the wild, apes don't develop obesity, diabetes or heart disease, a mystery that used to perplex veterinarians. At the time, the two gorillas were relatively young -- in captivity, their breed can live up to 54 years -- but were overweight and had developed highly abnormal behavior, such as pulling out and eating their fur, along with repeatedly regurgitating and reingesting their food, habits that are not seen in the wild, according to Lukas and Less. Like most zoo gorillas, Mokolo and Bebac were fed several servings of "nutritional cookies," made from grains, starch and sugar. In the hope of halting the progression of their heart disease -- and saving their lives -- the pair of obese apes were switched to a new, healthier diet. Their high-fiber, low-sugar diet was supplemented with fruits and flaxseeds, the zoo reported, with the food scattered around their enclosure so they ended up spending up to 75 percent of their day foraging.
Along with significant improvements in their heart health, the two gorillas also stopped regurgitating and re-eating their food -- a habit that may have occurred, Lukas and Less theorized, because the processed zoo food upset their stomachs. Or, more ominously, they may have spit up the cookies to taste the sugar again and again, suggesting that even gorillas can develop the sugar addiction that afflicts many Americans. Gorillas may be more closely related to people than was previously believed, according to the first published study of the gorilla genome.
Don't worry -- I'm not recommending that you spend hours each day foraging for food or eating bugs (the main source of non-plant-based protein in the gorilla diet).
With our shorter digestive tracts, people need a higher amount of protein and that's why my diet, which includes small amounts of wild fish and high-quality (naturally raised) lean meat, is designed for omnivores.
Filling up on low-density foods is the best way to lose weight, according to a recent analysis of 17 earlier studies. Eating more plant foods could save your life by reducing heart attack and stroke risk by up to 30 percent, according to a Harvard study that included nearly 110,000 men and women who were tracked for 14 years.
When I talked to Lukas and Less earlier this month, I was thrilled to hear that nearly five years after Mokolo and Bebac's heart disease diagnoses, both gorillas are not only still alive, but thriving. For more tips on how to select the healthiest foods, become a conscious shopper, and for delicious recipes you can make today, check out my website. In addition to working as a marketing writer, Julia Selby Smith is finishing her master's in public communication and technology at Colorado State University. We’re a couple weeks in to the new year now, so…how are those New Year’s resolutions coming? It takes dedication and some serious talent to successfully pursue a degree, work, and maintain a busy family schedule. He may be 62, but Sylvester Stallone proved that he still has what it takes to cut it as a movie hero while shooting on location in Brazil. Ripped: 62-year-old Sylvester Stallone reveals his extraordinary physique while shooting on location in BrazilEntitled The Expendables, the new thriller also features British star Jason Statham, as well as appearances from fellow action stars Jet Li and Dolph Lundgren. The day's filming also saw the well-defined star waving to a crowd of fans and laughing with co-star Statham.Things haven't always been easy for Stallone.
Here’s a photo spread from the September 1952 issue of Pageant magazine that details Marilyn’s diet and exercise routine. Frankly, I’ve never considered my own figure so exceptional; until quite recently, I seldom gave it any thought at all. As you can see in all the pictures above (one older and three newer ones) Ariana has a red ribbon around her wrist. A beginner muscle Simple Workouts To Build Upper Body Strength Korinkova Fitness Zuzana building program should have you in the gym for no more then four days per week.


ZUMBA dance workout video zumba dance workout online zumba dance exercise videos www.zumba dance workout zumba dance workout for beginners step workout while traveling. Jim Stoppani this product was sold as a stack There was nothing half-hearted about Churchills naps.
Jared Leto mostro como se prepara para su papel en la pelicula Dallas Buyer's Club, la misma en la que trabaja Matthew McConaughey.
Para ponerse en la piel de un transexual con HIV en la pelicula Dallas Buyer's Club, Jared Leto se sometio a una dieta extrema: hace un mes que casi no come. Ademas de perder peso (no quiso especificar cuanto), Leto, de 40 anos, se depilo las cejas y el torso para complementar su aspecto "femenino". Dallas Buyer's Club esta basada en la historia real de Ron Woodroof, un electricista de Texas que en 1986 contrae el virus del SIDA y decide experimentar con tratamientos prohibidos hasta ese entonces.
Ademas de Leto, el film cuenta con la participacion de Matthew McConaughey (foto), que tambien debio bajar 40 kilos para su rol, y Jennifer Garner.
Habiendo tanta tecnologia y efectos especiales, no deberia ser necesario llegar a este punto. I've battled severe digestive issues, recurrent infections, and at age 23, a devastating diagnosis of thyroid cancer that had spread to my lymph nodes and returned three times, leading to multiple surgeries. In 2008, a cardiac ultrasound revealed that Bebac, then 24, was suffering from heart disease.
Both apes were treated with human heart drugs, including beta blockers and ACE inhibitors, but seemed to on be a tragic trajectory, given this shocking fact: Incredibly, heart disease is the leading killer in Western lowland gorillas in North American zoos, according to Animal Planet.
Mokolo and Bebac's plight prompted scrutiny of their diet, I learned when I interviewed CMZ gorilla experts Kristen E. In other words, they were eating processed, calorie-dense chow that was a far cry from their natural diet in the wild (with the good intention of ensuring that the gorillas received all the nutrition they required). Growing up in a low-income, single-parent household, I lived on such foods as Cap'n Crunch, Pop-Tarts, chocolate milk, pan-fried steaks, and frozen pot pies -- with ice cream for dessert. Even though the gorillas actually took in twice as many calories with the new diet, after a year, the apes, who previously weighed about 450 pounds, dropped nearly 65 pounds apiece, according to ScienceDaily. Therefore, it makes sense that their wild diet is healthier for people than the standard American diet that left my family members diseased and even demented.
That means you can enjoy a hearty, wholesome diet, chock full of nutrients, and still slim down.
Like me, they're testimony to the miraculous power of a second chance -- and eating the right healing foods to restore health. While you're there, sign up for my newsletter by clicking on the link in the upper right hand corner, and I'll send you tips every week that will support your new healthy lifestyle.
She brings to ValuED insights about life as a student, research related to continuing education and online learning, and—her most preferred topic—(loosely themed) academic humor.
I’m sure you’ve been hitting the gym, clipping coupons, and steadfastly writing those daily journal entries.
As a culture, we have a tendency to lump college students neatly into one category: right out of high school, living on campus, engaging in hijinks whilst wearing togas… (Okay, that last part is just the result of watching too many 80s movies).
The star's stunt work was impressive but it was his extraordinary torso that really stunned onlookers. Despite ten Oscar nominations for Rocky, much of his other work, while often successful, has failed to attractA  the same critical respect.In 2000, for instance, he was declared Worst Actor of the Century at the Razzies, the alternative awards ceremony thatA  'celebrates' bad acting. Each morning, after I brush my teeth, wash my face and shake off the first deep layer of sleep, I lie down on the floor beside my bed and begin my first exercise.
I have never cared especially for outdoor sports, and have no desire to excel at tennis, swimming or golf. I hate to do things in a hurried, tense atmosphere, and it is virtually impossible for me to spring out of bed in the morning.
It’s a good thing, I suppose, that I eat simply during the day, for in recent months I have developed the habit of stopping off at Wil Wright’s ice cream parlor for a hot fudge sundae on my way home from my evening drama classes. If you’ve ever starved,purged or self harmed, you draw a sun on your skin to let other know. Aug 13 2014 MachoMadness Says: Russian twists (especially with a heavy weight) is not a good exercise. Pero para mi, no se trata de la mayor cantidad de peso que puede perder, sino, de cuanto mas puedo representar el personaje", explico el actor.


Para encontrar los medicamentos debe recurrir al contrabando y a otras actividades ilicitas.
Yet these foods have become a cornerstone of the American diet, as rates of obesity and chronic disease skyrocket.
A cup of grapes contains 104 calories, compared to a whopping 434 calories for a cup of raisins.
The infographic below illustrates data we found about the impact advanced education makes across different areas of life—from career to lifestyle. It is a simple bust-firming routine which consists of lifting five-pound weights from a spread-eagle arm position to a point directly above my head. On Sunday, which is my one day of total leisure, I sometimes take two hours to wake up, luxuriating in every last moment of drowsiness.
Before I take my morning shower, I start warming a cup of milk on the hot plate I keep in my hotel room. Every night I stop at the market near my hotel and pick up a steak, lamb chops or some liver, which I broil in the electric oven in my room. I’m sure that I couldn’t allow myself this indulgence were it not that my normal diet is composed almost totally of protein foods. People who self harm usually draw it on their wrist, but since Ariana has, you know, made herself throw up. Simple Workouts To Build Upper Body Strength Korinkova Fitness Zuzana in all the hubbub in the world of leg exercises surrounding the quads hamstrings and calves you may have never heard of the peroneals! Buy InfraRed NRG ATP Science Non Stim Pre Workout for $70 or Compare prices of 120446 products in Vitamins and Nutrition from 222 Online Stores in Australia.
Do a 10 minute light jog warm on the treadmill or in your neighborhood if your working out at home.
A nutritionist shares how to eat late and still lose weight About the Author Lee Hayward Total Fitness Bodybuilding Tips. Seventy percent of your food should come from whole plants -- such as freshly-prepared vegetables, vegetable juice, a little fruit, nuts, and seeds.
However, what's less well-known is that gorillas have a longer digestive tract than humans do, allowing them to more efficiently extract nutrients from plants, Lukas and Less told me.
Despite its great vogue in California, I don’t think sun-tanned skin is any more attractive than white skin, or any healthier, for that matter. When it’s hot, I break two raw eggs into the milk, whip them up with a fork, and drink them while I’m dressing. Therefore the best training programs should be conducted in order to gain muscle and fitness.
3 Exercises to Slim Down Thighs and Legs You can follow the given exercise plan to begin exercise for slim thighs and legs, the exercises are effective for both genders, male Here are some of the exercise moves that will help you to slim down your legs and thighs. Today, genetic tinkering with the grains that abound in the American diet has been linked to a wide range of adverse effects, including the visceral belly fat that cardiologist William Davis, M.D. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I supplement this with a multi-vitamin pill, and I doubt if any doctor could recommend a more nourishing breakfast for a working girl in a hurry. The number of calories that you should consume each day also depends on whether you are targeting weight loss, weight gain or maintenance. I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise. Then, with my arms at a 45-degree angle from the floor, I move my weights in circles until I’m tired. 30 Day Fat Burn: Total Body Shred Workout is a supercharged 10-minute full body-sculpting workout that is designed to boost the metabolism sculpt lean muscle firm and tighten problem zones and kick-start weight loss potential through an effective Womens weighted shorts are beneficial to osteoporosis sufferers.
I don’t count rhythmically like the exercise people on the radio; I couldn’t stand exercise if I had to feel regimented about it. We are a locally owned and operated specialty fitness equipment store serving the Kansas City community for 23 years.



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